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● Laura Thornberry ● Lifestyle Blogger ● London Based ●

 GUEST POST | As summer hits its peak, there's no better time to get involved in the annual Cycle to Work Day, taking place on August 1st. This initiative encourages people to swap their car keys for bike helmets, promoting the benefits of cycling, including the significant cost savings and improved health on offer.

In May 2024, private plate specialists Regtransfers published an article around Walk to School Week, revealing that families could save over £400 a year - and reap serious health benefits - simply by walking all, or part, of the way to and from school. In a similar vein, Cycle To Work Day provides yet another perfect opportunity to weigh up the potential benefits and savings on offer as a result of changing from car to bike for your work commute.

CYCLE TO WORK

How much money could you save by cycling to work?
Unless you’re working fully remotely, the majority of UK employees travel further to their place of work than children do to school. As a result, the potential for saving on fuel, parking, tyre wear and other car-running costs is greater. Some journeys will be too far to be practical by bike, of course, but a 2022 survey by Project Solar showed that three quarters of the UK’s employed population travel around 10 miles or less to work.

In 2022, Cyclescheme estimated that cycling to work could save you £750 per year. Not long after, that figure increased to an impressive £1,262 annually. These savings come from reduced fuel costs, lower vehicle maintenance, and fewer parking expenses. Essentially, the further you cycle, the more you save.

What are the health benefits of cycling?
Beyond the financial perks, cycling offers numerous health benefits. Peer-reviewed studies highlight that cycling helps maintain a healthy body weight, reduces blood pressure, and lowers the risk of cardiovascular disease by 24% and cancer by 16%.

Mentally, cycling can reduce stress, improve sleep, and enhance overall well-being. It's a full-body workout that promotes fitness and boosts your mood, making it a win-win activity.

CYCLE TO WORK

What is a cycle to work scheme?
For the past 25 years, the UK government has backed schemes encouraging people to cycle to work. Poor fitness and lack of exercise has been earmarked as an aggravating factor to the increasing load placed on the already-struggling NHS, and cycle to work schemes offer a solution beneficial to the population’s health. What’s more, these schemes also reduce traffic congestion, pollution and emissions - all key elements that can help drive the country toward net zero.

Cycle to work schemes offer a means of getting a bike and associated accessories through an employer, who signs up to the official scheme. In theory, everyone benefits from involvement - you, your employer, the government and the NHS. 

Benefits to you
Amazingly, using a cycle to work scheme could see you save up to 42% on the cost of a bike and accessories, spreading the cost over time. You can also get the cycle and accessories of your choice. As mentioned, cycling to work could see you saving money on car fuel and wear and tear on your vehicle. Beyond this, you’ll benefit from improved fitness, wellbeing and overall health.

Benefits for your employer
There’s no cost involved in signing up to the scheme, and your employer could save up to 15.05% in National Insurance contributions for every participating employee. On a more “everyday” level, more employees cycling means less need for employee parking facilities, and a fitter, healthier workforce who, in theory, will take fewer sick days; studies show that people who cycle to work on a regular basis take, on average, 1.3 fewer sick days per year!

Benefits for the Government
As previously outlined, the reduced load on the NHS and reduction in pollution and emissions is a serious benefit to the government, thanks to less traffic and congestion. There’s also the reduced wear on road surfaces to consider, which may save taxpayers forking out for roadworks and repairs.

How does it work?
Cycle to work schemes are a form of "salary sacrifice" - you get a benefit in return for a manageable sum that’s regularly deducted from your salary. In the case of Cycle to Work, the benefit is the bike. Essentially, your employer would buy the bike up-front, and you hire it from them over a fixed period of (usually) 12 to 48 months. At the end of the hire period, you will have the chance to buy the bike from your employer at an appropriate price. That price could be up to 25% of the cost of the bike and any accessories you acquired through the scheme.

The deal is a fair money-saver overall as, under the scheme, you will pay less tax because of the salary sacrifice element. If your gross salary is £1,500 and your salary sacrifice is £100, you won't pay income tax on that £100, as it comes out of your pay pre-tax. This means you’d pay tax and National Insurance on £1,400, rather than £1,500. Over the period of the scheme, the tax savings and total paid for bike rental and final purchase works out to save you money on the price you would have paid had you bought the bike without the scheme. That saving can be up to 42%, although it depends on the individual circumstances. There are savings calculators out there if you’re curious to crunch some numbers.

CYCLE TO WORK

How can you get started?
Check with your employer to see if they have a cycle to work scheme; these days many, if not most, do. If they don't, tell them about the benefits and ask if they'll consider signing up. They may thank you for it! If your employer is already on board, the process will go something like this:
  • Check with your employer to see if there is a limit to the price of bike and accessories under the scheme. Some are capped at £1000, some have no limit. 
  • Pick the bike you want and the accessories you'll need, such as a helmet, lights etc.
  • Tell your employer the cost and, if they ask, the details of what you want to buy.
  • Take your voucher to a participating retailer and exchange it for your bike and gear.
  • Your employer will arrange your salary sacrifice payments.
A bicycle may not replace your family car for longer journeys, collecting the weekly shopping, trips out with the family or travelling in wet weather, but it can certainly offer a great alternative when the distance is reasonable. Ask your employer to consider signing up, give it a try and experience the financial, physical, and environmental benefits of cycling firsthand.
10:57 No comments

 AD| Online gaming is extremely popular with players of all ages and abilities – whether you're looking for something to do in your spare time, to learn new skills, or just help improve your everyday life, there are games suitable for everyone.

Most of the time, we hear about the number of downsides to playing online games, including addiction, health issues, and problems with social interaction. However, if played in moderation, and playing more educational themed games, there are some amazing benefits that can help boost your child's learning and improve their skills.

kids on computer

Encourages Problem-Solving
Online gaming is a simple way in which you can learn, improve, and practice your problem-solving skills on a daily basis. There are so many categories of games that you can pick from, but puzzle, strategy, memory, and logic games will be super beneficial to you and to help you improve your skills. These types of games are some of my favourites as they can be very challenging and require you to think hard, but extremely will be rewarding, and you will feel a sense of accomplishment when you can complete them. 

Games Can Teach New Skills
 Online games can be a way to help support your child’s learning and teach them key life skills, through a range of fun and education activities. These can include mathematics and numeracy, logic puzzles, memory games and problem-solving. These types of games are some of my favourites as they can be very challenging and require you to think hard, but extremely will be rewarding, and you will feel a sense of accomplishment when you can complete them.

Gaming is extremely brain stimulating. Gaming may help strengthen your cognitive skills such as spatial navigation, reasoning, memory and perception. Playing games such as Maths Test, Grocery Cashier and Arithmetic Game, in addition to your child's learning in school, can really benefit their education and help them practice their newly learnt skills in their own free time.

Learn From Your Mistakes
Learning from your failures and mistakes is how we learn in everyday life. Allowing ourselves to repeat tasks until we master them is how we improve and get better. Many online games feature different levels, in which you need to complete each level in order to progress to the next. These type of games allow players to essentially learn from their mistakes, correct them and try again until they complete it.

Do your children use online games to help with their learning? What are your favourite types of games?

16:52 No comments
GUEST POST| A healthcare system funded by the public has long been considered a backbone when it comes to providing community healthcare needs, especially in the UK, where the NHS is free at the point of use. However, there are also several private healthcare businesses that are an option for people who wish to take that route. Some people are willing to pay the additional cost of insurance or a premium price at the point of use to get the benefits of private healthcare. Despite being more expensive, there are some benefits of private healthcare that you may want to consider if you require a treatment or procedure.

healthcare

Quality Healthcare
Private healthcare will get you top-quality healthcare that is just as good as you can expect from the NHS. Many doctors, consultants, nurses, and other healthcare specialists work in both the public and the private sectors. However, what makes the difference between public and private healthcare is that you can often get premium service that is not available on the NHS, such as your own private room for treatment and recovery.

Reduced Waiting Time 
Another main benefit of using a private healthcare provider such as Circle Health Group is that there is a much shorter waiting time. When you are paying for your healthcare, you can be prioritised in a way that is simply not available when it comes to publicly funded treatments, which typically have long waiting lists that may even be detrimental to your health in the meantime. Circle Health Group offers a wide range of different healthcare treatments and procedures including general surgery, cancer treatments, knee and hip surgery, and more, with little to no waiting time for patients.

More Choice
Unlike publicly funded healthcare where patients are allocated healthcare providers on a first come, first served basis depending on the treatment that they require, private healthcare offers a larger choice of healthcare professionals to the patient. It may be possible to choose from a list of doctors or surgeons to carry out your treatment, for example.

More Personalised Care
You might have already experienced the common situation where you visit your local GP with a concern and are told to return if your situation doesn’t improve. When you go back, you might have to explain the situation all over again to a different GP. In the public healthcare system, the strain on GP's is huge, meaning that for many it’s impossible for them to get to know their patients or spend as much time with them as they would like. On the other hand, GP's and consultants at private hospitals spend as much time working but see fewer patients, giving them the opportunity to get to know you better and provide a more personalised, one-to-one level of care.

healthcare

Better Facilities
When you are paying for private healthcare, you will get luxurious and top-class facilities. Unlike the publicly funded healthcare system, private hospitals don’t have a stretched budget holding back comfort. Since they are funded by insurance companies and self-paying clients, they are better able to purchase the newest and best equipment, put money into creating a better and more luxurious environment for their patients, and invest more in employing leading consultants and other healthcare professionals.

Support the NHS
While it might sound counterproductive, getting private healthcare when and if you can, may actually help to support the NHS, which is currently overstretched and overburdened. With the number of patients that are awaiting NHS treatment only expected to grow even further over the next few months and years, if you have health insurance or can afford private healthcare, you can take some strain off the NHS and ensure that it is more available for those who do not have an alternative option.

Are There Any Disadvantages?
As with anything, there are some disadvantages to be aware of when it comes to getting private healthcare in the UK. This includes the cost of insurance or one-off payments. Some insurance plans may not always cover the cost of the treatment for some diseases, illnesses, or injuries, and you will only get what you pay for – the more insurance cover you want, the higher your monthly or annual premium is going to be. Because of this, it’s a good idea to shop around and make sure that you have done your homework when getting private medical insurance. The right medical insurance will cover all or some of your medical bills when you get private healthcare. You may wish to get it in order to use private healthcare for all your medical needs, or as a way to subsidise the care that you can get from the NHS. It is also worth bearing in mind that even if you have private health insurance, you will still be obliged to pay for the NHS out of your taxes.

If you want faster, more personalised healthcare with more luxurious facilities and a bigger choice, there are many benefits of private healthcare to consider. 
15:45 No comments
AD - GIFTED | Many people choose to take part in workout classes, exercise and other physical activities to help them maintain a healthier lifestyle and have a positive impact on their mental health. Whether you're looking to get fit, a new user of the gym or you're someone who attends for multiple sessions a week, sometimes the day after a tiring workout can be quite a struggle. 

If you're currently committing to at-home workouts, attending gym classes or getting outside for your workouts, there are plenty of ways in which you can aid your body post-workout. The amount, intensity, and length of your workouts all play a huge role in determining how exhausting it is on your body. Also, things such as your physical body type, stamina and fitness levels are key factors in determining the best way to recover and the length of time necessary. Let's look at 7 ways to help aid body recovery for everyone to consider after your next workout.

WORKOUT ROUTINE

Stretching after you've completed your workout for the day can have so many short and long-term benefits. It would be incredibly stupid not to spend at least 5-10mins after every session to work on stretching - it can also double up as your cool down to help slowly get your body back to a normal, resting state. A number of benefits include helping to increase your flexibility, prevent risk of future injuries, and helps to relax muscle tension in your body. 

Consuming enough nutritious foods will give your body the much needed energy, fuel, vitamins and minerals it needs to perform day to day bodily functions and to recover quickly post-workout. Diet plays a huge role in helping the body to recovery after strenuous exercise and tiring workout sessions. After any workout, your body needs time to repair and recover. Making sure to consume enough protein in your diet, especially after your intense workout, can begin to start repairing the muscles.

Consuming enough water before, during and after your workouts helps to control and regulate your body temperature. Making sure to rehydrate is essential for those who have exercised /worked-out intensely or have broken into a sweat. Drinking water and other fluids are essential for your post-workout routine and to aid your recovery. Hydration after a workout is a vital step in your road to recovery. If you’re simply not hydrated enough, your body will not be able to perform at its highest level.

BODY MASSAGE

Many individuals, especially athletes and regular gym users incorporate massage into their recovery routine in order to reduce any muscle soreness, easing any of your aches or pain and improving your overall flexibility. Massage also can help to decrease your stress levels, reduce any inflammation, improve circulation in the body and also can help boost your mental health. If you're looking to get your hands on a personalized massage gun, you may want to keep on reading and find out my experiences using Actigun.

Getting enough good, quality rest is easily one of the most effective ways to recover after an intense workout. Sleep is so essential and a plays a key role in your daily bodily functions. Sleep allows your body to slowly repair its muscle tissue, and by making sure you're resting enough each night - 8 hours is a good time-frame, you'll also be reducing your chances of any future injury and struggling with fatigue. It's also essential to ensure you have both a comfortable and support pillow and mattress to ensure your body holds a correct posture all night long.

Not only will a nice cold shower will help you cool off after an intense, sweaty workout, they can also help benefit your body in a number of other ways. Cold showers can also have some amazing effects on your well-being and health. Cold showers help to improve circulation in the body, increase your alertness, speeds up muscle recovery and improves your immunity.

Another vital way you can aid your body into recovery after your workouts is to incorporate rest days into your weekly routine. Rest days are just as important in your routine as exercise is. Obviously, the main reason for this would be to allow your muscles to recover from any strain or damage from previous workouts. It’s needed for muscle recovery and repair, preventing injury and fatigue, and will help to increase your overall performance. Letting your body recover after exercise and getting good, quality rest is the best thing you can do for your body and your fitness goals.
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Introducing Actigun

ACTIGUN ACE MASSAGE GUN

I was kindly sent the Actigun Ace to test out for myself and to see if this massage device could aid my own body recovery post-workout or for when I'm feeling any aches and pains in my body. You may be thinking, what even is Actigun? Well, Actigun is a personalized massage gun installed with an AI Chip - it is made for your physical needs and applicable to all your body parts. 

"Once Actigun is started, the AI chip will react to the condition of your muscles and provide the exact percussive strength you need with a humanized-interactive experience. "

ACTIGUN ACE MASSAGE GUN

The Actigun is extremely lightweight, at only 1.5lbs, it's incredibly portable and travel friendly. It also comes cord-free and tidies away nicely with a sleek carrying case. You'll be able to bring your Actigun Ace anywhere you go - especially as it has around 4+hours of battery life! Some massage guns can be notoriously noisy, Actigun features a brushless motor and will probably be the most quiet massage tool that you will ever own.

Using the Actigun is incredibly simple. Complete with an ultra HD LCD touch screen display, you can easily see what speed setting level you are using - 30 adjustable speed levels to accommodate all body needs, and also the remaining battery life. You can also easily alter the speed level to your liking with the simple + and - features, depending on your needs. The Actigun also comes with a variety of replaceable massage heads which come in handy when working on different parts of the body. Each massage head is designed to massage differently and get deeper into the muscles to relieve any pain. 

ACTIGUN ACE MASSAGE GUN

Over the last month, I've been using the Actigun twice a week on various part of my body - mainly my back, shoulders and legs. From the first use, I felt such an improvement with how my body felt. So calming, pressure and pain relieving, it's hard not to use it for hours on end. Even after a long day at work, using this for a few minutes just helps calm and destress the body within minutes. 

The ergonomic, non slip design makes it incredibly easy to use and to reach anywhere on your body with no problems at all. Even with the chosen speed, percussive strength and the vibrations, it's really comfortable to hold and easy to direct to the places you feel any tightness, pressure or pain. With an affordable price tag, a number of ways in which it can be used and such a versatile, high quality product, what's not to love!?

Have you heard of the Actigun? How do you relieve aches and pains after workouts and aid your bodies recovery?
10:00 No comments
AD - GIFTED | Is there anything better than new lingerie? Whilst you certainly don’t need a reason to upgrade your collection by buying a new lingerie set, it's definitely a good excuse to treat yourself, whether you're single or with a partner. 

Lingerie doesn't need to be ridiculously uncomfortable or expensive! There are so many brands out there who offer gorgeous sets are an affordable price, it would be silly not to freshen up your collection and add some new pieces. Just like you would update your clothes wardrobe when fashion trends change or things don't fit well anymore, you should update your lingerie collection regularly as well.

women's lingerie

5 REASONS TO UPDATE YOUR LINGERIE COLLECTION NOW

1. Improves body confidence
Wearing a beautiful, well-fitting set of lingerie is bound to make you feel good and look good too! Building your self-confidence is the first step to feel comfortable with your body and in your own skin. Simply choosing the right lingerie styles for your body type could be all that's needed to help you feel 10/10.

2. Try new styles to flatter your body type
Right now there are so many styles and shapes of lingerie, with bras running from small-cup sizes to fuller-bust and bottoms in a range of styles from thongs, shorts and high-rise knickers, there is always something for everyone! By choosing lingerie from affordable brands, this will give you the chance to try a whole range of styles and shapes, so you can work out with ones you prefer and which ones flatter your body type.

3. Improves fits of clothes
Sometimes you might not feel confident in the outfits you put together for work, to see friends, or even just to chill at home, and that could just be down to your lingerie choices. Pieces that are too small or too big can alter the way clothing fits on the body and make them appear uncomfortable and unflattering, so it's important to wear the right lingerie pieces with the right outfit!

4. Try new colours
When you open your lingerie draw, is it all just a bunch of discoloured and over-washed items you've had for ages? Well now could be the perfect time to have a freshen up. Out with the old, in with the new! Lingerie comes in so many beautiful colours these days, it's definitely hard to make your mind up whilst your shopping. From beautiful bold shades to delicate pretty pastels, as well as your basic black, whites and nude shades, the choices are endless!

5. Better health
You may be wondering how updating your wardrobe can improve your health. But did you know a lot of women actually wear the wrong size bra? Wearing the wrong size bra can be incredibly uncomfortable but it can also damage your health. From causing breast/back pain to premature sagging, poor posture and skin problems, an incorrectly fitted bra can cause a number of issues that can affect your day-to-day-health. So with all this is mind, it's extremely important to get measured regularly and update your lingerie collection accordingly.
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Introducing Tutti Rouge
This year I've definitely been getting rid of some lingerie pieces that either I don't like anymore, things that have been worn a few times too many or just pieces that don't fit as well as they used too. I was very kindly gifted some pieces from Tutti Rouge to add to my collection and I am extremely happy and impressed with what I have received. Tutti Rouge began its work in the summer of 2012, and are recognised by supporting/promoting fuller busts, with expertise in sizing from a DD and upwards, by helping those who have struggled to find supportive and comfortable bras in their sizes.

Tutti Rouge Lingerie Lace Bralettes
Tutti Rouge Lingerie Lace Bralettes

The first piece I chose from the website was the 2pk Duo Lace Bralettes*. These bralettes come in both black and white, which are ultimate lingerie collection staples. For me, triangle-style bralettes are a must have for everyday wear as they are so comfortable, yet flattering on the body, whatever shape and size you are. These bralettes feature adjustable straps which enhance the support levels and make for a better fit. The attention to detail on these bralettes is incredible, the delicate lace is just so feminine yet sophisticated, the thick bands help with support, and the gold heart detail on the straps just adds something cute and finishes of the bralettes so effortlessly.

Tutti Rouge Lingerie Lace Briefs

Of course, updating your lingerie collection means you must have matching sets, so I also picked up the 2pk Duo Lace Brazilians*, again in black and white. This style of brief is perfect for everyday wear, as they are super flattering, super comfortable and super sexy! These briefs give a good amount of coverage and really help flatter your bottom half. I opted to pick these up in one size bigger than my usual size as these will feel more comfortable and flattering on the body. No one likes tight underwear that digs in and suffocates you!

Tutti Rouge Lingerie Lace Bodysuit

Finally, the last piece from Tutti Rouge is this gorgeous black lace Hallie Bodysuit*. I don't usually opt for bodysuits but this one is simply stunning. One of my favourite bodysuits! This bodysuit is very pretty, the black lace gives of very sexy, sophisticated vibes, and this piece can definitely be worn as both lingerie or as a more dressy styled top. Featuring an elasticated middle panel that pulls in your waist, and makes you feel so supported, secure and comfortable. Similar to the lace bralettes, this bodysuit also features the gold heart detailing on the straps that just add that luxe feel to the lingerie, and make it look incredibly expensive!

When was the last time you updated your collection and bought new lingerie? 
10:00 No comments
Until 2020, many of us had not even have heard of the term 'furlough' before - but due to the coronavirus pandemic, many individuals have had to stop going to work and stay home for the foreseeable future. Being placed on furlough may come as quite a shock, a lifestyle change bringing with it many anxieties and uncertainties about your future, but you shouldn't let that worry you and try to make the most out of your time out of work. 

Everyone will definitely use this time off for different reasons, some choose to better themselves and learn new skills, some may take up some new hobbies or even just a time to have a total reset and switch off from work life. Whatever you choose to do shouldn't be an issue, and you shouldn't feel like you need to do better in life, as living during the current pandemic is hard enough. But here is a small list of 7 things you can do to feel productive, less stressed and motivated during your furlough period.

Cosy Bedroom Interior

1. Reach Out To Friends and Family
Speaking to others during this time is the best way to share your current feelings and thoughts, as the majority of the people around you are all in the same boat. Even if your friends/family aren't furloughed, we are all living under lockdown rules and regulations, so during these uncertain times talking with your loved ones may help calm your anxieties and help with any mental health issues you may currently be dealing. Texting, calling, facetimes or a 2020 favourite of a zoom call can help ease loneliness and isolation fears, ensuring you have some social contact, even if it is virtually online, will make you feel a lot better and will also kill some time during your time off. You never know, by reaching out to someone could be the highlight of their day and just what they needed to lift their spirits.

2. Pick Up/Start New Hobbies
Use your furlough time to fall back in love with a hobby of yours that you simply didn't have time for whilst working, or even start something new to fill the hours in your time off. This is the perfect opportunity to use your furlough period wisely and take some time out of your normal daily routine to enjoy something that you love or something you want to get into. Whether it's arts and crafts, sports, cooking or learning a new language, the opportunities are endless!

3. Declutter
We’re all stuck at home in lockdown, so now is the time to do that spring clean that you’ve been putting off for months and get rid of any clutter/rubbish that's currently in your home. The quote "tidy house, tidy mind" is very relevant here and a phrase we all know, but having a tidy living/working environment can really help channel some positivity into your daily life during these uncertain times.

4. Exercise
Exercise is super important for your overall wellbeing but also your mood and mental health. It can also help you to destress, feel less anxious, tone up and lose weight. There's so many different types of exercise you can do, and especially with the lockdown rules, going out for daily walks or working out from home has become extremely popular. Another thing you may consider looking into is browsing YouTube and finding a whole variety of workout videos and routines, suitable for all ages and abilities.

5. Learn To Cook/Bake New Things
Spending more time at home means you have additional time for things like cooking and baking. I know during my time off, I've loved experimenting with different ingredients and recipes, to help expand my culinary skills. Even if you're not so great in the kitchen, being on furlough will allow you to spend time on learning to cook, trying new foods and recipes, and just giving you that time to boost your cooking skills. Cooking something can give you something to look forward to, and gives you that sense of achievement when it turns out great. The internet is full of delicious recipes, I tend to browse the BBC Good Food sight when in need of inspiration, so if there's a particular dish or cuisine that you would like to make for yourself, the time is now!

6. Make Time For Self Care
Many of us were already feeling isolated and struggling with the lockdown, but being furloughed might have taken it to another level and cause many worries for lots of people. But it's definitely important that this doesn't affect your health and mind too much. Practising self care is definitely an essential at the moment, and even the little things can help to improve, refresh and re-focus your body/mind. I recently wrote a post about lockdown beauty hacks that may be worth a read if you're looking for something new to try during the current lockdown. Similar to this, I've also written a lot of content about pamper nights and products I would recommend when you're in the need for some relaxation.

7. Online Courses
Have you ever wanted to learn something new or improve your life/career prospects? Taking up an online course is a great way to use your furlough time productively, it allows you to study from home, helps you learn something new, and can be a beneficial addition to your CV. There are so many courses out there that I'm sure there will be one suitable for everyone. Many website also offer incredible discounts at the moment, or even some free qualifications which is perfect for those on a reduced furlough wage.

What things have you been getting up to on furlough?
10:00 2 comments
AD| Need a new hobby or something to do in your spare time? Why not try online gaming as an escape from reality!

Nowadays, online gaming has become extremely popular with players of all ages. Not only is playing games fun and exciting, but gaming can help improve multiple aspects of your life – including learning and problem-solving, promoting positive mental health, as well as preventing mental illness and suicide. Online gaming can also benefit people of all ages as it can be an escape for those suffering with life problems – work and school stress, maybe you're recovering from an injury and need something to take your mind off things, or you just need a break from a busy day. Here are 6 benefits of playing online games for all ages, including young children, teenagers, adults and elderly people.

online games

One of the main benefits of playing online games is the ability to learn new skills or play new games that you may never have heard of. Every day, we are learning new things and finding new games to play – it will also give you the chance to improve your skills and become better at playing certain games. Many games require good memory skills, hand-eye coordination, problem-solving, and time management skills in order to complete them. By playing online games regularly, you can improve your own personal skills, as well as learn some new skills, and find yourself improving day by day.

Gamers require a lot of patience and focus, no matter what type of game they are playing. Games including components such as puzzles, memory games, quizzes, and problem-solving are great for increasing cognitive functions and keeping your brain healthy. These types of games are incredibly useful and have a positive benefit on older players, as this could potentially slow down the ageing process and prevent medical conditions like Dementia and Alzheimer's. Some games that I've played online recently include word searches and hidden numbers games. Both of these games have challenged me and have allowed me to use a number of my skills to complete these games.

Nowadays, many games you find online allow you to connect with other players located all around the world. This has great social benefits as you can communicate, play in team games and make new friends online. The rise of multiplayer online games has allowed us to connect in another way, allowing us to socialise together to complete tasks and solve problems. Making new friends online can also help boost self-confidence for those who struggle in social situations, suffer with nerves or anxiety, or just find it hard in general to make friends in real life.

Online games come in all shapes and sizes. Cartoon and animated games, card games, puzzles, role-playing games, you name it, you can find it online. There are so many types available, there are always games suitable for all ages and abilities. One game in particular that I've really been loving and is something I think would be suitable for anyone is Candy House. Candy House – similar to the ever so popular Candy Crush, is a matching game that is really easy to play but can lead to multiple hours of fun. It’s an incredibly easy and relaxing game that you can play in your spare time, or when you need a break from your work/school life.

What are your favourite online games to play? What other benefits are there?
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 AD - GIFTED | Many people have struggled through lockdown, not only with their day to day working life, but also their dating and social life has been pretty quiet and non-existent, due to the variety of restrictions that were put in place. But with many of those current rules easing, it is now much easier to get back on the dating scene and meet new people, now that we can meet outdoors, go to restaurants and enjoy some drinks at the pubs/bars. 

Lockdown has taught many of us to embrace ourselves, enjoy our own company and make more time for self care and self love. There are many ways how we can feel more confidence, more empowered and more sexually confident when starting to connect with others and begin dating again. Now we can finally go out and about and meet with others, you can now practice those new found skills in real life. Those awkward first dates and nervous giggles will be a thing of the past, as your new found confidence and empowerment will shine through.

FEMALE EMPOWERMENT QUOTE

It might not be something you think about when starting to date, but meeting new people safely can really help to develop your confidence and improve social skills. Dating sites and apps are increasingly helping to 'meet' safely via video calling or voice calling, helping you to grow closer and connect more easily. Whether that's the typical dating sites like Tinder and Hinge, or something a little different like mybdsmhookups or subsanddoms, whichever sites take your fancy, you're sure to meet people with similar interests to you and get to know them in a safe and fun way. Using dating sites before you finally meet in real life can really help you to feel less anxious, less nervous, and more comfortable, helping to increase your confidence levels and prevent those awkward conversations. Meeting safely is hugely important when starting to date again after a long time. You want to make sure the person you are meeting is genuine and that you will feel comfortable in their company. It's also important to meet in a familiar, safe area to avoid any unwanted problems or dangers.

For those prepping for their big first date, we obviously all want to make a great first impression and look our best. Using beauty salons for manicures or pedicures, getting your hair done at the hairdressers, and getting your brows/lashes done can help with body confidence, mental health and self-care.

When it comes to getting ready for your date, I'm sure we've all been there when your entire wardrobe ends up all over the bed because you have "nothing to wear". Picking cute outfits that you feel confident and comfortable in for date nights can give you that mood boost that you will need, especially if you are feeling anxious or nervous.

Socialising with others can help with mental health as lockdown has made many people feel isolated and lonely. Being around people increases your sense of happiness and well-being, helping to boost your mood and mind set, as well as allowing you to express your thoughts/feelings with others.


Is there anything better than new lingerie? It's empowering, confidence boosting and it makes you feel pretty good. Updating your lingerie collection could be exactly what you need whilst pursuing your body confidence journey. feeling more sexually confident by choosing beautiful and flattering underwear, which can also boost self esteem. There are so many shapes, sizes and styles of lingerie to pick from, there will definitely be something for everyone, and you'll be spoilt for choice!

If you usually play it quite safe on date night, it might be rewarding to choose a more unusual idea for your dates instead of something more generic like dinner and drinks. This can help you feel more confident and empowered, and pushes you out of your comfort zone by forcing you into the unknown. Date locations such as theme parks, crazy golf and other outdoor adventure activities might be worth looking into if you want something fun and different for your next date!

GET BLOGGED GOODIE BAG

Most importantly, it's necessary to make time for some self care and "me time". We all need to take a step away from reality and have some quality time for ourselves, to help relax, destress and clear your mind. I was kindly sent a parcel filled with female empowerment and mood-setting goodies which included the following items.

1. Lavender Pillow Spray* - This pillow spray is infused with Lavender; a powerful scent that is renowned for its calming and relaxing properties. This could help to reduce your sexual nerves if used in the bedroom, or to calm your anxiety.

2. Amber Noir Candle* - This candle has the most gorgeous, calming yet sexy scent. Deep, musky and sensual, this could be the perfect ambience setter for those bedsheet moments.

3. Empowerment Print* - By having a deep and meaningful quote to live by, it can help you feel strong, powerful, and overall, can help improve your outlook on life.

4. Wellness Journal and Pen* - Having somewhere to note down your thoughts, feelings and goals is all beneficial for personal growth and confidence boosting. Spending 5-10 minutes a day to make notes and spending time to reflect and grow.

Do you have any dates planned soon? What empowerment or body confidence tips do you have?
10:00 No comments
 GUEST POST| Do you find yourself wanting to write down your feelings, thoughts and anxieties, but you are not sure where to even begin? You are not alone, but journaling prompts can help you build your confidence.

When you live with anxiety, you can have a million and one thoughts monopolising your brain, and it can be incredibly hard and intimidating to think about writing them down and making them real. Journaling can be a valuable practice that can help self-care and support your mental health. Moreover,  journaling can be an effective tool in combatting anxious behaviour because you can only write one thought at a time, so this practice forces you to physically and mentally slow down and work through them one thought at a time. It can also help you to identify patterns in your thoughts, which can help you find ways to cope. Studies have also shown that writing about how a person feels has the potential to ease anxiety in people who have suffered from traumatic events. 

journal book

Journaling has always been incredibly cathartic for me, and it is something that I have loved doing since I was a young girl. Remember that your journal is for your eyes only, so be open and honest. If you want to start journaling, but are unsure where to start, I have compiled a list of 50 journals prompts that work on taking control of these anxieties and help you to focus on loving yourself.

1. What are 3 positive things that happened to you today?
2. How does your job affect your mental health? Do you find that environment an anxiety trigger?
3. What do you love most about yourself?
4. Describe some skills you have, or skills that you would like to develop.
5. What are your anxiety triggers?
6. Why am I feeling… right now?
7. The biggest lessons you have learned from anxiety are…
8. List 10 things that make you happy.
9. What are some obstacles that you have overcome?
10. Who truly loves you for you?
11. What brings you peace and why?
12. Describe one of your biggest accomplishments.
13. Where do you feel safest and why?
14. Write down your most re-occurring negative thoughts and why you feel that they keep repeating.
15. Write 4 positive affirmations that inspire you.

journal

16. Make a list of 3 things that you would like to change about yourself. How do think you can accomplish this?
17. What are 5 moments in your life when you can say you were truly happy?
18. List all the things that you’re worried about right now.
19. What are 4 ways you can calm your anxiety that actually work?
20. List 4 things that scare you the most and the reasons why.
21. Describe a time when you felt fulfilled. What were you doing? What about that moment felt gratifying?
22. What’s a quality you love about yourself?
23. What is something you need to let go of?
24. When was the last time I said no to something? When was the last time you wish you had said not to something?
25. Do you notice signs of your anxiety? If so, what do you feel when you notice them?
26. What are 5 things that you are currently accept about yourself?
27. Do you allow yourself to accept compliments from others?
28. What do you struggle to love most about yourself? What can you do to begin to love that part of yourself?
29. What are you grateful for?
30. What is your biggest dream? What can you do today to start making one of those dreams a reality?

journal

31. What is one thing you can, do today, that will make you feel great?
32. What do you love about your mind?
33. What do you love about your body?
34. How can you support yourself today?
35. Are your worries rational and realistic?
36. Who are you grateful for?
37. How can you let go of some of your negative and anxious energy in your life?
38. What makes you feel alive?
39. What do you think self-love looks and feels like?
40. What is a commitment you can make to yourself that will show you love every day?
41. Have you ever had a chance to meet your brain's off button?
42. How do you know when it is time to let go?
43. On a scale of 1-10, how peaceful are you today?
44. Write a letter to your anxious thoughts….
45. List your coping mechanisms when you are feeling down.
46. What quotes inspire you?
47. What are your important values?
48. Write about a moment in your life when you felt in control.
49. The last time you were worried about something, what helped you to stay calm?
50. Write a letter to someone who contributes to your anxiety.

journal

—Benefits Of Using Journaling-

There are so many benefits to writing in a journal that is not just about taking control of anxiety and improving self-love, including:
  • Reduces stress
  • Improves your memory
  • Improves your concentration
  • Can help you achieve your goals
  • Gives you the opportunity to track your progress and growth
  • Improves your writing and communication skills

These are just a handful of reasons why starting a journal today will improve your life, and your mental and physical health. If you want to start journaling, just start! You don’t have to write anything perfect, inspiring or profound. It is about putting pen to paper and writing what comes without judgments. 

Do you write in a journal? Do you use journal prompts?
17:00 No comments
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