6 Health Benefits of Chewing Sugar Free Gum

AD| Did you know that the chewing gum habit that many of us have can actually be good for your teeth, if you choose the right sort of gum? 

You may have always been under the impression that you should not chew gum because it is full of sugar and is extremely bad for your teeth. However, this is not the case as you can still enjoy sugar free gum as a replacement. Chewing sugar free gum comes with a number of extremely positive benefits for your oral and dental health. As well as this, did you also know chewing gum has loads of health benefits too?

chewing gum

Oral Health
One of the main benefits of chewing sugar-free gum is improved oral health. Chewing gum improves oral health in some many ways you'd be surprised, from increasing saliva flow in the mouth, strengthening the teeth by restoring the depleted mineral content and neutralising plaque acids. Increased saliva production is important for preventing tooth decay as it has anti-bacterial and anti-viral properties.

Research by the Department of Dentistry at King’s College London in 2019 found "that people who chew sugar-free gum develop 28% fewer cavities than those who do not. The equivalent figure for fluoride toothpaste and other supplements was 24%."

Stress Busting
Chewing gum can have a calming effect on your mood, as well as on those suffering from both anxiety and sickness. People that feel nervous, anxious or sick are usually looking for something to do in order to take their mind off their problems, to calm nerves and keep nausea at bay.

Concentration Booster
Gum can help to increase brain function and alertness, in order to improve overall productivity, performance levels and personal safety. Chewing gum can help you stay focused and improves concentration levels by increasing your heart rate, blood pressure, and cerebral blood flow.

A 2017 study found: “Under experimental conditions, gum was associated with higher alertness regardless of whether performance tasks were completed. Rate of chewing and subjective force of chewing did not alter mood but had some limited effects on attention. Chewing gum during the workday was associated with higher productivity and fewer cognitive problems, raised cortisol levels in the morning, and did not affect heart rate. The results emphasise that chewing gum can attenuate reductions in alertness, suggesting that chewing gum enhances worker performance.”

Helps With Weight Loss
For those on a weight loss journey or looking at a lifestyle change, chewing sugar free gum could be something worth looking at. Over-eating and snacking isn’t just bad for your waistline; it’s also not good for your teeth, especially if you're indulging in the wring kinds of foods. If you’re diet is filled with high sugar foods, you’re creating the perfect environment for dental problems including tooth decay, plaque build up and cavities. So curb those craving and suppress your appetite with some sugar free gum instead.

Fresh Breath On The Go
Chewing sugar-free gum can help protect your teeth and gums especially when it may not be possible to brush them properly in between meals. This is extremely convenient for those who travel a lot and are constantly on-the-go as sugar free gum has great anti-viral properties. This will to help clear away food debris and rinse away any bacteria that can cause bad breath after eating and drinking.

Break Bad Habits
 Is your overall dental health being ruined by bad habits such as smoking, vaping, or chewing tobacco? If the answer is yes, chewing sugar free gum could be your best friend for those wanting to give up the bad habits and get your oral health in better condition. By chewing gum, this can help to reduce any cravings and helps with nicotine withdrawal for people who cannot smoke for whatever reason.

Is chewing gum one of your daily habits? Have you considered the sugar-free alternative?

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