twitter instagram linkedin
  • Home
  • Contact
  • Features
    • Beauty
    • Food + Drink
    • Lifestyle
    • Home
    • Fashion
    • Travel
    • Relationships
    • Finances
  • Disclaimer
  • Privacy Policy

● Laura Thornberry ●

Online learning is education or training that takes place over the internet, and has become increasingly more popular and current due to the current coronavirus circumstances. Educational organisations like schools and universities have had to implement digital ways of studying to ensure that students are still able to learn and work during this global pandemic. However, it's not just the younger generation attending school, college or university who can learn online. Absolutely anyone of any age can benefit from online learning and enrol in a number of courses suitable for them and to expand their horizons. 

Learning new skills and gaining new qualifications has become increasingly more popular recently, many people are using their furlough time, or spare time after their 9-5 job wisely and productively to branch out into something new or expand on their current knowledge or skills. It's also allowed those who have lost their jobs through company collapse or redundancy to get back into education to boost future career opportunities and expand their skills for a wider scope. Many people who choose to go online for learning tend to have other commitments in their daily life, and prefer this method of learning for its convenience and flexibility.


One of the main benefits of online learning is that the majority of courses available are completely self paced and flexible for learners. Students can take their time learning at a pace that suits them to allow them to fully engage in the course and not feel any sense of being rushed or being overwhelmed by tight deadlines. Many learning from home courses will map out the course objectives and give a rough guide of the length of time is needed for completion that can help you plan out your studying time effectively. Such flexibility allows you to complete work at convenient times but still meeting course/assignment deadlines.

Boosting your career potential is also a huge benefit of online learning. Whether you want to expand your knowledge of your current job role or gain extra knowledge in hope of a promotion, taking up some online learning could help you achieve more. Those learners who currently are in work/employment can apply newly found knowledge and skills to their job immediately. When completing these online courses, you gain extra qualifications for your CV, and expand your knowledge on a number of subjects/topics.

Obviously if studying online in your spare time is something you wish to undertake, there is huge opportunity to be able to learn new skills or even pursue hobbies and gain some qualification from it. Something that would really interest me is learning and improving my Graphic Design skills. There are a number of affordable and comprehensive web design courses online that I think would be very interesting, creative and suitable for those with artistic interests. As a blogger, this would be extremely beneficial when it comes to designing and editing blog themes, blog headers and images.

online learning notes

Online courses are easily available and can be extremely affordable. Depending on the learning provider you choose, there are a number of free courses available online, as well as many heavily discounted courses, making them widely available to many people. For those who didn't attend university in their late teens, there are many associations that offer affordable online degrees that you can take either part time or full time depending on your lifestyle.

Another benefit of online learning is that it can help with personal development. By taking part in online courses, you can further your own skills and abilities, by improving communication, time-keeping writing and reading skills. These courses can also build your confidence, be more productive and help lead a more successful life.

Some that makes online learning so incredible is the large selection of courses available to choose from. Whatever you want to learn/study, there is hundreds of courses out there, from first aid to sciences, history to creative subjects and much much more, there's something out there for everyone's interests. There's definitely no restrictions on how many courses you enrol in and the amount of qualifications you can gain from online learning, so we might as well make the most of it!

Finally, taking part in online courses from home can be extremely rewarding and brain stimulating. As we grow older, we never top learning and there is nothing stopping you from gaining huge amounts of knowledge about subjects that interest you. Your brain is something that needs interaction and stimulation in order to boost functionality, help with memory and simply gives you something new and different to think about. Online courses are great whatever your ages, so it's definitely never too late to find a new course and enrol today!

Have you signed up to any online courses recently? What subjects interest you?

ad*| This post has been sponsored.
10:00 No comments
 Do you want to increase your fitness and stamina levels, but are unsure or don't know where to start? 

Whilst being stuck at home through the current coronavirus pandemic, it can be extremely easy to lose focus on exercise, working out and becoming much lazier than usual. Many people are finding these lockdown rules and guidelines extremely hard, with feeling lonely and demotivated, but during these times it could be a perfect opportunity to refresh yourself and make changes to your own personal life for the better. Having slightly more time on your hands could help you to begin getting your lifestyle much healthier, improve your mental health and begin your journey to feeling and looking better, and there's not place better to start than at home. 

A recent blog post of mine shared some essential fitness, workout and lifestyle tips, that could be a great place to start when trying to improve/change your lifestyle for a more positive outcome. Just adding some simple swaps and changes into your daily routine could really kickstart your goals for a more healthy lifestyle.

womens workout routine

One of the biggest changes to help improve your fitness and stamina at home is to switch up the food/drink that you have and opt for healthier options. A balanced diet helps you get the much needed nutrients, vitamins and minerals your body needs to work effectively on a daily basis. Making sure to get good sources of proteins, carbs and fats are essential for your body, and shouldn't be restricted too much. By eating the right foods, and the right amount for your body, you will be fuelled for the day and able to workout for longer periods of time, therefore managing to increase your fitness and stamina levels over time.

Regular exercise is one of the best things you can do for your health, whether that's the physical or mental side of it. It has so many benefits, including improving your overall fitness/stamina levels, helping you to destress and reducing your risk of many diseases. Exercise can come in some many forms that there is definitely something that everyone can take part in and enjoy, with activities such as walking, jogging to running, or even yoga, weight training or cycling. Walking is one of the easiest ways to get more activity into your day, lose weight and become healthier, so this might be a good starting point for those working from home to get some exercise in each day.

Getting plenty of rest is completely necessary when exercising and training. Including rest days throughout the week allows time for recovery, is essential for muscle growth and gives your body time to replenish energy stores that have been used. Rest days are also important because they help prevent injury and fatigue, meaning the next time you exercise you'll feel stronger and fitter.

Something you may be unfamiliar with is Inspiratory Muscle Training. IMT is scientifically proven, as well as recently recommended by the World Health Organisation to benefit patients with respiratory illnesses, as well as healthy people, including athletes. Powerbreathe are a company who have been making Inspiratory Muscle training tools for many years, focusing on exercising the inspiratory (breathing in) muscles, helping to improve strength and stamina, as well as reducing signs of fatigue and breathlessness. These IMT devices work by creating resistance when breathing in, which in turn strengthens your breathing muscles by making them work harder than usual. Powerbreathe have devices suitable for everyone, to suit all budgets and support all fitness levels.

Hydration is a key part of your daily routine, regardless if you're trying to improve your fitness and stamina. Up to 60% of the human adult body is water so it's essential to keep hydrated. Drinking enough fluids and making sure to get enough water into your body is vital for everyday bodily functions, and will help to maintain your concentration and performance levels.

Set Goals. The goals you work towards, however big or small, should still be challenging you but also be realistic enough to make them achievable. Starting off small is probably the best way forward as you can slowly build up strength, fitness or stamina levels over a period of time to help you progress at a sustainable rate. It might also be helpful to reward yourself when you reach your goals, in order to keep you motivated and push for more. 

How are you keeping fit during lockdown?

ad*| This post has been sponsored.
10:00 No comments
 Whether you’re just about to launch a start-up or your business is ten years old, you should always be thinking of innovative ways to attract new customers and retain existing ones. This essentially comes down to your marketing strategy and some trial-and-error processes to figure out what works for your company and what doesn’t. Read on for some helpful tips.

working from home business

1) Audit Your Website
Nowadays, it’s absolutely crucial for all companies to have a fully functional website. Potential customers will use the website to gauge the value of the products or services, 24 hours a day. Assess your website or contact an SEO agency to carry out an audit on your behalf so that you can figure out some areas for improvement, and therefore attract more traffic to the site. 

Consider the following when auditing your site:
· Does your website align with your brand values?
· Is your website responsive across all devices?
· Does your website load quickly?
· Does your website run on HTTPs?
· Does your website contain any broken links?
· Does your website contain enough relevant content and keywords?

2) Share on Social Media
The online world doesn’t just refer to your website. Social media is another great way to advertise your products or services to a wider audience. Employ a graphic designer or try your hand at creating your own on Canva or another design tool so that you can share stunning visuals on your social pages. Make use of appropriate hashtags and ensure your captions are captivating.

You should also consider the best time to post on social media, as this is crucial for boosting engagement. This will involve some experimentation, but you could also look at the Instagram Insights tool if you have a business account to get an idea of when your followers are usually active.

3) Launch Some Google Ads
Goole Ads allow you to get to the top of Google’s Search Engine Results Page so that you stand out amongst your competitors. Again, this is another way to get notices online, but you’ll need to do your research so that you are targeting appropriate keywords. You may require some additional support with this, but it will be worth it for the ROI.

4) Giveaway Merchandise
Promotional merchandise is a fantastic way to appeal to your target audience and make yourselves more memorable. Here are some examples of how you can use branded items to promote your business.

· Take branded stationery, such as pens and notepads, along to your pitch meetings
· If you’re an eCommerce company, add a small gift to customers’ online orders
· Launch a competition on social media, in which a selection of branded items form the prize
· If you own a store or restaurant, give away promotional merchandise with each purchase

These are just a few ideas to get you started, but there are plenty of other things you can do with promotional items. Just make sure the items you choose are illustrative of your brand. For instance, if you own a beauty salon, you could give away little lip glosses or nail polish. Don’t worry if your branded merchandise campaign doesn’t result in a large influx of sales; it’s more about building relationships.

5) Concentrate on Customer Retention
It’s usually a lot easier and more affordable to retain existing clients/customers than it is to attract new ones, and handy because they tend to spread the news about how great you are. Be sure to inform them of any changes to your business that might affect your relationships, engage with them through emails and social media and encourage them to leave you feedback on Trustpilot and other review sites.

The above suggestions merely scratch the surface when it comes to marketing, but should give you a few ideas to inspire you to take your marketing campaign to the next level.

Do you use any of these ways to market your business? What other tips do you have?

ad*| This post has been sponsored.
12:53 No comments
Staying connected with others is extremely important, especially during the current times of living during a global pandemic, not only for maintenance/growth of your relationships/friendships, but also for your mental health and wellbeing. Trying to stay in touch can be quite difficult during the current lockdown, but technology is saving us and we are able to get online and try to maintain a normal lifestyle.

 Hosting a virtual date during lockdown is one way of staying connected with significant people in your life. It allows us to interact on a more personal level and is a way of having fun things to do together that can help you to keep your close relationships, without being together. 

lockdown virtual dating

Long distance/being way from a partner, friends or new potential love interest can be a hard, but you can also make it an easier and more fun experience by coming up with cute and creative virtual date ideas. So whether you're dating in your local area, London dating, Hampshire dating, or anywhere else in the UK, or even if you just want to share these ideas with your close friends, these date ideas can help you stay connected and together during the current lockdown.

1. Movie Nights - The first virtual date idea is to watch the same film at the same time. This can feel like you're together but you're not. You can experience the same thoughts/feelings whilst watching, and you can even share the same snacks to make it feel more real. You could also make it really cosy in your homes, some fairy lights and chunky blankets would be perfect! This type of date can be done at anytime of the day, plus you can both choose your favourite genre of film, so it's a perfect online date to see you through lockdown. 

2. At Home Date Nights - Another creative virtual date idea would be to have a dinner and drinks night from the comfort of your own homes. For this, you cook together, order the same takeaway or even order food for each other all via facetime/video calling. If this is something you do every so often, you could even get glammed up and make the date night super special and as normal as it can be whilst still in lockdown.

3. Take Up New Hobbies - From learning new skills to flexing your creative talents, using your time in lockdown to engage in your hobbies can be great for your mental health. Sharing hobbies like painting, drawing, and reading for example, can be extremely calming and relaxing during such uncertain times with lockdown. It's also a great way to explore and enjoy different activities that you may have not tried before or simply just didn't have no times for in your normal daily routine.

4. Play Games Online - To add some excitement into the long lockdown days, playing games online can be a really fun way of killing some time. Especially if you're really competitive, you could make this a regular thing in your weekly schedule and play for prizes or treats, just to keep things fun and uplifting during quite a tough time for everyone.

5. Netflix - Now, would it really be lockdown if you aren't binge watching some new shows or series? Why not share this viewing time with someone else, and watch the same shows together. This will also give you a chance to talk in depth about what you're watching and allow you to see what the other persons likes watching. You never know, you might find something you wouldn't usually choose to watch, and really enjoy it!

What ways have you been staying connected during lockdown?

ad*| This post has been sponsored.
10:00 2 comments
Until 2020, many of us had not even have heard of the term 'furlough' before - but due to the coronavirus pandemic, many individuals have had to stop going to work and stay home for the foreseeable future. Being placed on furlough may come as quite a shock, a lifestyle change bringing with it many anxieties and uncertainties about your future, but you shouldn't let that worry you and try to make the most out of your time out of work. 

Everyone will definitely use this time off for different reasons, some choose to better themselves and learn new skills, some may take up some new hobbies or even just a time to have a total reset and switch off from work life. Whatever you choose to do shouldn't be an issue, and you shouldn't feel like you need to do better in life, as living during the current pandemic is hard enough. But here is a small list of 7 things you can do to feel productive, less stressed and motivated during your furlough period.

Cosy Bedroom Interior

1. Reach Out To Friends and Family
Speaking to others during this time is the best way to share your current feelings and thoughts, as the majority of the people around you are all in the same boat. Even if your friends/family aren't furloughed, we are all living under lockdown rules and regulations, so during these uncertain times talking with your loved ones may help calm your anxieties and help with any mental health issues you may currently be dealing. Texting, calling, facetimes or a 2020 favourite of a zoom call can help ease loneliness and isolation fears, ensuring you have some social contact, even if it is virtually online, will make you feel a lot better and will also kill some time during your time off. You never know, by reaching out to someone could be the highlight of their day and just what they needed to lift their spirits.

2. Pick Up/Start New Hobbies
Use your furlough time to fall back in love with a hobby of yours that you simply didn't have time for whilst working, or even start something new to fill the hours in your time off. This is the perfect opportunity to use your furlough period wisely and take some time out of your normal daily routine to enjoy something that you love or something you want to get into. Whether it's arts and crafts, sports, cooking or learning a new language, the opportunities are endless!

3. Declutter
We’re all stuck at home in lockdown, so now is the time to do that spring clean that you’ve been putting off for months and get rid of any clutter/rubbish that's currently in your home. The quote "tidy house, tidy mind" is very relevant here and a phrase we all know, but having a tidy living/working environment can really help channel some positivity into your daily life during these uncertain times.

4. Exercise
Exercise is super important for your overall wellbeing but also your mood and mental health. It can also help you to destress, feel less anxious, tone up and lose weight. There's so many different types of exercise you can do, and especially with the lockdown rules, going out for daily walks or working out from home has become extremely popular. Another thing you may consider looking into is browsing YouTube and finding a whole variety of workout videos and routines, suitable for all ages and abilities.

5. Learn To Cook/Bake New Things
Spending more time at home means you have additional time for things like cooking and baking. I know during my time off, I've loved experimenting with different ingredients and recipes, to help expand my culinary skills. Even if you're not so great in the kitchen, being on furlough will allow you to spend time on learning to cook, trying new foods and recipes, and just giving you that time to boost your cooking skills. Cooking something can give you something to look forward to, and gives you that sense of achievement when it turns out great. The internet is full of delicious recipes, I tend to browse the BBC Good Food sight when in need of inspiration, so if there's a particular dish or cuisine that you would like to make for yourself, the time is now!

6. Make Time For Self Care
Many of us were already feeling isolated and struggling with the lockdown, but being furloughed might have taken it to another level and cause many worries for lots of people. But it's definitely important that this doesn't affect your health and mind too much. Practising self care is definitely an essential at the moment, and even the little things can help to improve, refresh and re-focus your body/mind. I recently wrote a post about lockdown beauty hacks that may be worth a read if you're looking for something new to try during the current lockdown. Similar to this, I've also written a lot of content about pamper nights and products I would recommend when you're in the need for some relaxation.

7. Online Courses
Have you ever wanted to learn something new or improve your life/career prospects? Taking up an online course is a great way to use your furlough time productively, it allows you to study from home, helps you learn something new, and can be a beneficial addition to your CV. There are so many courses out there that I'm sure there will be one suitable for everyone. Many website also offer incredible discounts at the moment, or even some free qualifications which is perfect for those on a reduced furlough wage.

What things have you been getting up to on furlough?
10:00 2 comments
New Year? New Me? It’s that time of year again. How many times have you heard that phrase being thrown around when New Years Resolutions are made. Many people hope to make a change in their diet and exercise habits but find it incredibly hard to get started and maintain over a long term period. 

However, with these 10 top tips, you're bound to kickstart your lifestyle change in 2021!

Workout Exercise Tips

1. Trainers
For me, a good, durable and comfortable pair of trainers is a definite must have for anyone who is looking to get into exercise and beginning any fitness workouts. Investing in quality footwear can help you to prevent injuries, mainly foot and ankle damage, and make your workout a more pleasant, enjoyable and comfortable experience. Whether you're going for long walks, jogs or runs, it's super important to make sure you have correct fitting and supportive footwear. My personal favourites are Nike and Adidas!

2. A Sports Bra
As a women, having a comfortable, supportive and well fitting sports bra is a must for any physical activity as continuous movements can result in soreness, pain and sagging of the breasts. In general, your sports bra should feel slightly tighter than your regular bra, however, you should still be able to breathe deeply and comfortably. They also come in a range of styles and types of support, depending on the amount of impact your workout requires.

3. Tracksuit Bottoms/Leggings/Shorts
You want something that is going to be comfortable, practical and suitable for your desired exercise or workout. You don't want something that is too tight and restrictive, as this can stop you from performing well, as well as making you feel uncomfortable and isolated. Tracksuit bottoms or leggings are my preference! They are super comfortable and warm, and perfect for day to day wear and perfect for any weather type.

4. Yoga Mat
A yoga mat can probably be the most beneficial for those doing floor exercises or stretching. It's also great to help increase flexibility and keep your body relaxed. For many people, pressing their bodies onto the bare ground or floor can be painful and sore, especially on the palms, knees, elbows, and vertebrae of the back. The yoga mat offers some light support and cushioning which can help avoid any injury.

5. Water Bottle
A water bottle is another must have item. Whilst exercising, you are constantly losing water from your body, through breathing and sweating, so it's important that you keep hydrated and keep up your fluid intake. There's such a variety of amazing bottles out there, where you can track exactly what you're drinking, or even infusing your drinks with some delicious fruits.

6. Baggy T Shirts/Vests
Whilst working out, you don't want clothing that feels tight and uncomfortable - this just makes you feel slightly insecure and makes you lack confidence, especially if you are wanting to lose some weight. Choosing loose fitting tops is perfect for exercise, they aren't too tight, breathable and for me, I think they are perfect attire for a workout.

7. Routine/Schedule
Creating a workout schedule or routine is a great way to begin getting fit and healthy. By sticking to your schedule, this gives you something to stick to, be committed to and doesn't allow you to "cheat". Even if you choose to go running once a week or exercise at home everyday, sticking to this will boost your confidence and give you that encouragement you need to stick to your routine. However, you need to listen to your body and if you don't feel like working out, you're feeling tired or just lacking motivation, use this time to relax and reflect on how you can achieve more!

8. Music Playlist
Having an upbeat, motivational music playlist helps to your keep focused and keep your mind on your exercise. Music can also help you to enjoy exercise a lot more and also make it fun! Along with a music playlist, you need a good set of headphones to keep those tunes playing and keeping you on track for your workout. Similarly, it's super important to keep your ears healthy and make sure you don't suffer any hearing issues through life, so it's important to have regular check ups just in case. Auris Ear Care* are perfect for this, as they have one simple goal - "to keep your ears clean".

9. A Notepad/Diary
Keeping a fitness diary/log is a great way to record your progress and see how far you've come! You can also use this to set your fitness goals and targets, and give yourself deadlines for this. It's also a great way to record your weight loss, your exercise routine or even how far your running/swimming/cycling each week! You'll be able to see how you're improving and progressing, to get to the place you want to be at the end!

10. Hairbands and Clips
A must have essential! Whilst exercising, the last thing you want is your hair flying in your face, getting in the way, getting sweaty and just annoying. Hairbands and clips are just needed to keep your hair back and out of your face.

What are your fitness essentials? Do you use any of these? Will you take any of these on board and include them in your 2021 workouts?

ad* | This is a collaborative post.
10:00 No comments
Older Posts Home

About me


Hello!
Welcome to lthornberry.co.uk, my personal corner on the internet where I write about all things lifestyle.

Please visit my contact page for sponsorships, collaborations and general enquiries.

Follow Me

Labels

beauty body europe fashion food fragrance hair health home lifestyle london makeup money relationships skincare travel

recent posts

Contact form

Name

Email *

Message *

POPULAR POSTS

  • Primark PS Love Rose Gold Women's Perfume Review
  • How To Transform Your Garden For Summer In 5 Simple Steps | ad*
  • 4 Future Interior Plans For My Dream Home | ad*
  • Managing Your Finances as a Business Owner | ad*
  • Primark PS Love Noir Perfume Review

Designed By | Distributed By Laura Thornberry 2021