Setting targets is an excellent way to increase motivation, but it’s essential to establish goals that are achievable. If you’re a beginner, and you’ve never trained before, it’s unlikely that you’ll be able to run a marathon in a month’s time. Set goals that are relevant to your aims and consider your fitness level. If the end goal is to run 26.2 miles, break it down and start by ticking off a 5km run, followed by a 10km route and a half marathon. Celebrate each milestone and be ambitious. As you build your fitness and stamina, you can modify your goals. 

Eat well

When you increase your activity levels, and you’re pushing hard in training sessions, it’s crucial to ensure your body has sufficient fuel and that you’re eating the right foods. Focus on good nutrition and make sure your diet is balanced. You may need to increase your calorie intake if you’re burning a lot of calories and you want to maintain your weight or gain weight. If you want to lose weight, reducing your calorie intake in a controlled manner can help you drop pounds in a safe way. Training puts a strain on your body, and it’s beneficial to allow time for rest and to aid recovery. If you’re thinking of taking supplements, such as hyperade supplement, ask your doctor or a personal trainer for advice before changing your diet. As well as embracing healthy eating, it’s also critical to stay hydrated. If you lose fluids through sweating, you’ll need to replace them. Carry a bottle of water with you and aim to consume at least 2 litres per day. 

Introduce competition

Humans are naturally competitive, and many of us lift performance levels when there are competitors around. If you want to push yourself, introducing some friendly competition is a great idea. You can do this by joining exercise classes or group training sessions or getting involved in virtual races or competitions. You can also work out with a buddy. This will help you get the best out of the session, and it may also be more fun. 

Make training enjoyable

Many people will roll their eyes when they hear others talking about going to the gym or going for a run. If you’re sceptical about the fun factor, and exercise has always been a chore, it’s an excellent idea to vary your workouts, try new activities, work out in different places and get friends and family involved. 

If the start of a brand new year has inspired you to get fit, it’s natural to want to see results. To get the best out of your workouts, set achievable targets, eat well, stay hydrated, make training fun and unleash your competitive side.