5 Ways For A Better Night's Sleep + Kudd.ly™ Dream Pillow Review

AD - GIFTED| On average, we usually spend about a third of our lives asleep. Sleep is an extremely vital part of our daily everyday life, helping to keep us healthy, both physically and mentally. Getting a good night’s sleep is just as important as taking up regular exercise, leading a healthy lifestyle and consuming a balanced diet. Recently, I've made a few changes in my daily routine, allowing me to lead a more healthy lifestyle. In terms of getting a better night's sleep, I've recently added the kudd.ly Dream Pillow into my sleep routine, using this as a replacement to my normal pillow and I have since noticed a huge difference in my sleep quality. 

By making sure you're getting a quality night's sleep on a regular basis, you can help improve all sorts of problems and help to boost others. Sleep is necessary for us to have a healthy heart, better mood, and a more-alert brain. As well as this, getting enough rest can help you with your exercise and workout routines, toughen your immune system, steady your blood sugar levels and help with weight control. For those looking to improve the quality of their rest and get a better night's sleep, here are 5 things you can do in your daily routine to get you started.

Caffeine is one of the most popular stimulants in the world and can have a disruptive effect on your sleep routine. Consuming any caffeine filled product will usually increase alertness and reducing fatigue, which is definitely not what you want when you are trying to go to sleep. By trying to avoid caffeine in the late afternoon/evening, you can help your body to unwind and prepare yourself for bedtime.

Your choice of bed is by far the most important and significant element in getting a good night’s rest, without this, it's just not going to work out. When we are sleeping, it’s recommended that we maintain a good, natural posture to ensure we keep our spine correctly aligned to avoid any aches and pains. There are so many things to consider when choosing your bed and bed accessories. Items such as your mattress, duvet and your pillows are something you should consider researching well and investing in. By ensuring all these factors are taken on board, you'll soon be having the best night's sleep! I've opted to use the kudd.ly™ Dream Pillow which has improved my sleep quality and allowed me to get some much needed rest. If you'd like to read about my experience with the Dream Pillow, continue reading to check out my review!

Optimize your bedroom environment for a better night's sleep. Your body's temperature slightly decreases during sleep, requiring your room to be cool enough to help you settle down and sleep throughout the night. The most ideal sleeping environment is somewhere that is cool, quiet, and dark. This will make sleeping much more comfortable, you'll feel relaxed and be ready to get some much needed rest.


In order to get a better night's sleep, it's important to make sure your body is relaxed and calm. Taking a relaxing bath or shower can help create a small dip in normal body temperature, which can ultimately help get you off to sleep within minutes. For those who struggle with getting enough quality rest, the use of Lavender in your bath, whether that is a few drops of oil, a scented bath bomb or some foamy bubble bath. Lavender is one of the most popular essential oils, and is more commonly used for calming and to aid relaxation and sleep. 

By making just a few small adjustments to your daily routine can help you strive for a better night's sleep. Creating a regular sleep schedule might just be what you need to get the best out of your night's sleep. Aiming to sleep and wake at the same, consistent times everyday will allow you body’s internal clock to get accustomed to your new routine and will also help boost your mood and quality of sleep.

Introducing the Kudd.ly™ Dream Pillow

Kudd.ly™ Dream Pillow

For those looking to get a good night's sleep, the kudd.ly™ Dream Pillow,
a fully customisable memory foam pillow, is definitely worth a try. Whether you're a back, side, or tummy sleeper, this pillow was made for you as it is cleverly engineered for all kinds of sleepers, making it a super versatile sleep accessory for everyone. I've never come across a fully customisable pillow below, allowing you to alter the shape to ensure the perfect height, the best firmness, and the right comfort for your sleep position. This helps make the pillow so personal to you and your needs, it's really one-of-a-kind.

Kudd.ly™ Dream Pillow

Memory foam pillows are renowned for being one of the best options to choose as they offer the best support. The Kudd.ly Dream Pillow is filled with 100% recyclable shredded microfiber memory foam, and comes with a small travel-friendly sized bag full of extra pillow filling to allow you adjust the firmness of your pillow for the perfect sleep. 

"Every Kudd.ly customisable Dream Pillow comes with a standard 100 OEKO-TEX label, meaning they’re made with high-quality materials tested and approved for human use. They’re carefully engineered with our CLOUDpad™ lining, made of 100% cotton and filled with 100% microfiber for extra comfort and support. It is hypoallergenic, breathable, and filled with 100% recyclable shredded microfiber memory foam."

Kudd.ly™ Dream Pillow

Overall, I was incredibly impressed with the Kudd.ly™ Dream Pillow. From the very first use, I felt like I was sleeping on clouds. I usually find it quite hard to fall asleep, and find myself unable to fully relax at night - but now, I fall asleep within minutes as my whole body feels more supported, more comfortable and more relaxed. The pillow is super soft to the touch, doesn't irritate the skin and stays cool all night - no need to be turning over your pillow constantly to get the cool side!

I really liked that the pillow was completely customisable, meaning you can personalise it for your body and sleep needs. I managed to get the perfect balance of softness, firmness and support. It took a couple of nights to find the perfect amount of filling that I needed to use for my pillow, but after a few tries, I found my perfect amount and have been sleeping so much better. If you're on the lookout for a new pillow or just want to improve your night's sleep, I'd highly recommend checking out Kudd.ly and the products they have to offer!

Have you heard of the Kudd.ly Dream Pillow? What things do you do to get a better night's sleep?

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