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● Laura Thornberry ● Lifestyle Blogger ● London Based ●

As today is Shrove Tuesday, more widely known as Pancake Day, I thought I would use this as the perfect opportunity to share with you some absolutely delicious, and pretty healthy pancakes that I made using a recipe from the Fit Girl Code website, then added some of my own favourite toppings to make it extra delicious! 

Tropical Banana Pancake Recipe
Tropical Banana Pancake Recipe
I love browsing this website, as there are so many great recipes and great workout plans, as well as great articles and plenty of reading material. I always find myself browsing on the commute to work, flicking through all the newest blog posts and articles, as well as bookmarking recipes that I want to try! I found these clean pancakes to be super easy to make, they only required a few ingredients and they were so tasty and they definitely kept me full for a good few hours! 

So if you like the look of my pancakes, keep reading to find out what you'll need and how to make them!

Tropical Banana Pancake Recipe

Ingredients (makes 4 to 5 pancakes)

      1 Banana
   2 Eggs
1 tsp of Cinnamon
 2 tbsp of  Greek Yoghurt
Selection of fruit - I used Mixed Berries, Pineapple and Coconut
Honey

Method
Mash the banana on a plate and whip the egg in a bowl. Add the mashed banana to the egg and mix it up.

Add the cinnamon. Pour the mix into a small soup spoon and scoop the mix into the frying pan.

Let the pancake bake for a while on only one side. After this, turn the pancake. If you think it’s going to break, then you should not yet flip the pancake but bake it on the same side for a while.

Bake the other side until the pancakes have nice brown colour.

Put the pancakes on a plate and garnish with your desired toppings, plus some honey and some cinnamon.

What are you favourite pancake toppings?

09:00 No comments
With Pancake Day on the way,  I thought today's blog post would be a great way of sharing a little cheeky pancake recipe that combines some great flavours, that would be perfect for creating on Pancake Day as well as those cheat weekend breakfasts! Pancakes can sometimes be seen as quite an unhealthy food, but throw on top some fruit and yoghurt, and it's a win win situation..... right?!?! 

From sweet to savoury fillings, a pancake is such a versatile snack that can really have literally any toppings and still be delicious!

Dark Chocolate, Blueberry & Coconut Pancake Day Recipe

I also wrote a blog post about my very own Tropical Banana Pancakes, which may be for you if you're wanting to be that extra bit healthy! Carry on reading to find out what ingredients you will need and how I made these delicious pancakes! 

Dark Chocolate, Blueberry & Coconut Pancake Day Recipe

For the pancake mixture;
110g  plain flour
pinch of salt
2 eggs
200ml milk
50g butter

To serve;
handful of blueberries
melted dark chocolate
sprinkle of desiccated coconut
2 spoonful's of plain yoghurt
drizzle of honey/syrup

Dark Chocolate, Blueberry & Coconut Pancake Day Recipe

Method;

1. Sift the flour and salt into a large mixing bowl.

2. Make a well in the centre of the flour and break the eggs into it, and begin to whisk.

3. Next gradually add small quantities of the milk and continue to whisk, until all the flour is incorporated.

4. Now melt the butter in a pan and spoon 2 tbsp of it into the batter and whisk it in, and place the remaining melted butter in a small bowl.

5. Now place the frying pan on a medium heat and add enough batter to evenly cover the base of the pan. (around 2tbsp)

6. Let the pancake cook, and once you are able to move the pancake in the pan, its ready to be flipped! (the most fun part)

7. Then once flipped, and the other side is fully cooked, then simply slide it out of the pan onto a plate, and add on all your delicious toppings. I opted for blueberries, yoghurt, honey, coconut and melted chocolate. YUM!

What are you favourite pancake toppings? Has this post given you the urge to cook up some delicious pancakes?
13:00 No comments
As part of my healthy eating regime, I'm hoping that I will find enough time each morning to get myself a healthy and filling breakfast, that'll make me feel energised and ready for the day ahead of me. In today's post, I wanted to share with you my current go-to breakfast and what ingredients I use to make it, that keep me fuelled into lunchtime. 

All you need is a few ingredients and about 5 minutes of your time in the morning, and you can also treat yourself to this super tasty breakfast porridge!

Healthy Banana Superfood Porridge
Healthy Banana Superfood Porridge
Healthy Banana Superfood Porridge
Healthy Banana Superfood Porridge

You will need,

4 Spoons of Porridge Oats
200ml Almond/ Normal Milk
Handful of Frozen Mixed Berries
1 Banana
Honey
1 tsp Chia Seeds
1 tsp Cacao Nibs

Method

- Grab yourself a microwave safe bowl and add 4 spoonful's of Porridge Oats

- Pour in 200ml of milk and stir

- Add a handful of Frozen Berries - I used Strawberries, Raspberries, Blackberries, Blueberries and Redcurrants

- Microwave for 4 minutes on high, stirring occasionally

- Peel and slice your Banana into small circles

- Once cooked, remove Porridge from microwave

- Add sliced Banana, Chia Seeds and Cacao Nibs

- Finish with a squeeze of Honey and enjoy!

If you have a little more time in the mornings, why not treat yourself to my Pancake Day Treats or my Tropical Banana Pancakes for those of you who have little time to spare each morning, check out my Breakfasts with Belvita post.
10:00 No comments
GUEST POST | Cambridge is a food lover's delight, featuring everything from cosy cafés to elegant restaurants. But with so many choices out there it can be overwhelming when working within a tight budget - not to worry though; we've got your back - in this article we have collected 6 budget-friendly restaurants and cafés serving delectable fare without breaking the bank - perfect whether you want a hearty breakfast, quick lunch or satisfying dinner, we have something on this list to meet every craving.

When you are in these eating spots, you can eat delicious food for a decent price. Seriously, you don’t have to be rich or win the Irish Lottery at Lottoland to enjoy some of Cambridge’s best food; each delicious meal would cost you PS15 or less. So, sit back, relax, and get ready to savour the flavour of Cambridge without worrying about your wallet.

outdoor cafe

What should you consider when looking for affordable dining options?
It's important to keep in mind a few factors when choosing budget-friendly cafés and restaurants. Prioritize establishments that offer excellent value for money. The quality of the food is more influential than its price. Second, decide restaurants that have a wide variety of food, especially if you are dining in a large group. It is significant to cater to everyone's tastes. Seek out restaurants with an inviting ambiance and splendid service. An enjoyable atmosphere will enhance your dining experience. Attentive service will make you feel welcomed and valued. Find a variety of budget-friendly cafés and restaurants in Cambridge that embody these qualities.

Cambridge's best affordable restaurants and cafés

Café Blue
Café Blue is a cosy café located in Kendall Square, offering a variety of breakfast and lunch choices. The café is warm and inviting, with its wooden tables, chairs, and large windows that allow in natural light. The menu includes a wide range of sandwiches, soups, and salads, as well as coffee and baked goods. Prices are affordable, with the majority of items priced between PS5 and PS12. Café Blue is a great place to meet up with friends for a coffee or a quick meal.

Veggie Galaxy
Veggie Galaxy, a vegetarian restaurant located in Central Square, serves comfort food with a unique twist. Menu items include classic diner fare like milkshakes and fries with a vegan and vegetarian twist. Prices are affordable, with many dishes priced between PS5 and PS15. Retro booths, a jukebox, and retro decor give the diner a unique and fun dining experience. Veggie Galaxy should be on the list of places to visit for both vegetarians and those who are not.

outdoor café

Darwin's Ltd
Darwin's Ltd, a deli-café located in Harvard Square, offers a wide variety of sandwiches and salads. Menu items include classic deli fare and original creations like “Thanksgiving Sandwich” and “Sweet Potato and Black Bean Quesadilla.” Prices are affordable, with many items priced between PS6 and PS12. With wooden tables, chairs, and a fireplace, the café offers a relaxed and cosy atmosphere. Darwin's Ltd. is the ideal place to catch up with your friends or grab a quick meal.

Punjabi Dhaba
Punjabi Dhaba, an Indian restaurant in Inman Square, serves authentic Punjabi food. Menu items include a wide range of vegetarian and vegan dishes like butter chicken, chana masala, and naan. Prices are affordable, with the majority of dishes priced between PS7 and PS15. The restaurant is casual and cosy, with colourful walls. Indian music plays in the background. Punjabi Dhaba offers authentic Indian food.

The Dumpling House
The Dumpling House, a Chinese restaurant in Central Square, specializes in dumplings. The menu includes a wide variety of dumplings like pork and chive and vegetable dumplings as well as Chinese dishes such as scallion soups and pancakes. Prices are affordable, with the majority of dishes costing between PS5 and PS15. The restaurant is trendy and modern, with bright lights and colourful murals. The Dumpling House will satisfy your craving for dumplings on a budget.

Anna's Taquería
Anna's Taquería, a Mexican restaurant in Cambridge port, serves authentic Mexican food. Menu items include burritos and tacos, as well as quesadillas and chips, and salsa. Prices are affordable, with the majority of dishes costing between PS5 and PS12. The atmosphere is relaxed and casual, with colourful walls. Mexican music plays in the background. Anna's Taquería offers a delicious and quick Mexican meal.

vegan café

Cambridge offers vegan and vegetarian food
Cambridge is a city that welcomes vegetarians and vegans. Many restaurants and cafés offer vegetarian and vegan food. Here are the best places in Cambridge to enjoy vegetarian and vegan food.

Life Alive
Life Alive, a vegan and vegetarian café in Central Square, serves healthy and delicious foods. The menu includes a wide range of salads, bowls, and smoothies. Vegan desserts are also available. Prices are affordable, with the majority of dishes priced between PS8 and PS15. The café is cosy and inviting, with colourful wall murals and natural decor. Anyone looking for delicious and healthy vegetarian and vegan foods should visit Life Alive.

Veggie Crust
Veggie Crust, a vegetarian- and vegan-friendly pizza restaurant in North Cambridge, offers a wide variety of pizzas and salads. Prices are affordable, with the majority of pizzas priced between PS10 and PS15. The restaurant is casual and relaxed, with colourful decor and wooden chairs and tables. Veggie Crust is a great way to enjoy vegetarian and vegan pizzas without spending a fortune.

Clover Food Lab
Clover Food Lab, a vegan and vegetarian café in Cambridge, offers a wide variety of salads, sandwiches, and side dishes. Menu items include classics and original creations like “Impossible Meatballs” and “BBQ Seitan.” Prices are affordable, with the majority of dishes priced between PS5 and PS10. Bright lights and colourful decor create a trendy and modern ambiance in the café. Clover Food Lab offers vegetarian and vegan cuisine at a reasonable price.

Cambridge's diverse food scene has something to offer everyone, no matter what their budget is or their dietary restrictions. There are plenty of budget-friendly and delicious options to choose from in this foodie heaven, ranging from cosy cafés to trendy eateries. So, next time you want a delicious meal, explore the culinary delights in Cambridge.
06:10 No comments
AD - GIFTED | If you're looking for the perfect treat to start your day, forget the Porridge, Pancakes and Avocado Toast... Açaí Smoothie Bowls are the new king of the breakfasts! They seem to be all the rage right now; packed with so much nutritional value, packed with vitamins, proteins and antioxidants, topped with fresh fruit and superfoods. It's the perfect breakfast for a warm Summers day... What more could you want?

Sambazon Frozen Açaí Smoothie Bowl

Sambazon* is the world’s leading producer of Açaí; one of the purest, most nutritious botanicals on the planet. Allowing Brits to create the Insta-famous Açaí Bowl at home, Sambazon is on a mission to bring real Açaí to the UK!

"Taking its name from its core goal, Sambazon stands for the Sustainable Management of the Brazilian Amazon. "

Açaí grows in the Amazon Rainforest, and it is one of the only fruits on the planet to be naturally sugar free, packed with antioxidants, and full of healthy omegas, fibre and protein. The Açaí Smoothie Bowl are ideal for enjoying as a health boosting breakfast, filling lunch time, pre and post exercise, healthy snack or as an after dinner treat. The perfect treat, with no guilt!

Sambazon Frozen Açaí Smoothie Bowl

To make the Açaí Bowl, simply remove two pouches from the freezer and run them under the tap for ten seconds to loosen them up a little. Then add the sachets to a blender with half a banana and a splash of milk. Once combined, simply pour into a bowl, ready to add your yummy extras. 


I topped mine with a variety of fresh fruit: Mango Chunks, Kiwi, Blueberries, as well as some Cacao Nibs, Dried Coconut and Goji Berries.

Sambazon Frozen Açaí Smoothie Bowl

With this being my first attempt at making a Sambazon Frozen Açaí Smoothie Bowl as well as my first time trying one, I was very impressed! It has such an earthy, natural taste, with a slight chocolatey hint, it was unlike anything I had ever tried before. Once blended, the Sambazon Açaí* has such a thick and creamy texture; think of it as a similar version to a frozen yoghurt, it was the perfect refreshing snack to eat in the morning. After eating, I felt more awake, more energised and ready to get on with my day!


If I was to make the Sambazon Frozen Açaí Smoothie Bowl again, I would definitely love to try and add some fresh Strawberries, Pineapple, Peaches and Blackberries!

Sambazon Frozen Açaí Smoothie Bowl

All Sambazon products are 100% organic, Fairtrade, vegan, non-GMO, gluten free and Kosher. The packs are available in the freezer aisle at Whole Foods Market and Ocado.


Have you heard of Sambazon? Do you like Açaí Smoothie Bowls?
12:00 No comments
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