twitter instagram linkedin
  • Home
  • Contact
  • Topics
    • Beauty
    • Food + Drink
    • Lifestyle
    • Home + Interiors
    • Fashion
    • Health + Fitness
    • Travel
    • Relationships + Dating
    • Business, Education + Finance
    • Blogging Tips
  • Disclaimer
  • Privacy Policy
  • Features

● Laura Thornberry ● Lifestyle Blogger ● London Based ●

 GUEST POST | As summer hits its peak, there's no better time to get involved in the annual Cycle to Work Day, taking place on August 1st. This initiative encourages people to swap their car keys for bike helmets, promoting the benefits of cycling, including the significant cost savings and improved health on offer.

In May 2024, private plate specialists Regtransfers published an article around Walk to School Week, revealing that families could save over £400 a year - and reap serious health benefits - simply by walking all, or part, of the way to and from school. In a similar vein, Cycle To Work Day provides yet another perfect opportunity to weigh up the potential benefits and savings on offer as a result of changing from car to bike for your work commute.

CYCLE TO WORK

How much money could you save by cycling to work?
Unless you’re working fully remotely, the majority of UK employees travel further to their place of work than children do to school. As a result, the potential for saving on fuel, parking, tyre wear and other car-running costs is greater. Some journeys will be too far to be practical by bike, of course, but a 2022 survey by Project Solar showed that three quarters of the UK’s employed population travel around 10 miles or less to work.

In 2022, Cyclescheme estimated that cycling to work could save you £750 per year. Not long after, that figure increased to an impressive £1,262 annually. These savings come from reduced fuel costs, lower vehicle maintenance, and fewer parking expenses. Essentially, the further you cycle, the more you save.

What are the health benefits of cycling?
Beyond the financial perks, cycling offers numerous health benefits. Peer-reviewed studies highlight that cycling helps maintain a healthy body weight, reduces blood pressure, and lowers the risk of cardiovascular disease by 24% and cancer by 16%.

Mentally, cycling can reduce stress, improve sleep, and enhance overall well-being. It's a full-body workout that promotes fitness and boosts your mood, making it a win-win activity.

CYCLE TO WORK

What is a cycle to work scheme?
For the past 25 years, the UK government has backed schemes encouraging people to cycle to work. Poor fitness and lack of exercise has been earmarked as an aggravating factor to the increasing load placed on the already-struggling NHS, and cycle to work schemes offer a solution beneficial to the population’s health. What’s more, these schemes also reduce traffic congestion, pollution and emissions - all key elements that can help drive the country toward net zero.

Cycle to work schemes offer a means of getting a bike and associated accessories through an employer, who signs up to the official scheme. In theory, everyone benefits from involvement - you, your employer, the government and the NHS. 

Benefits to you
Amazingly, using a cycle to work scheme could see you save up to 42% on the cost of a bike and accessories, spreading the cost over time. You can also get the cycle and accessories of your choice. As mentioned, cycling to work could see you saving money on car fuel and wear and tear on your vehicle. Beyond this, you’ll benefit from improved fitness, wellbeing and overall health.

Benefits for your employer
There’s no cost involved in signing up to the scheme, and your employer could save up to 15.05% in National Insurance contributions for every participating employee. On a more “everyday” level, more employees cycling means less need for employee parking facilities, and a fitter, healthier workforce who, in theory, will take fewer sick days; studies show that people who cycle to work on a regular basis take, on average, 1.3 fewer sick days per year!

Benefits for the Government
As previously outlined, the reduced load on the NHS and reduction in pollution and emissions is a serious benefit to the government, thanks to less traffic and congestion. There’s also the reduced wear on road surfaces to consider, which may save taxpayers forking out for roadworks and repairs.

How does it work?
Cycle to work schemes are a form of "salary sacrifice" - you get a benefit in return for a manageable sum that’s regularly deducted from your salary. In the case of Cycle to Work, the benefit is the bike. Essentially, your employer would buy the bike up-front, and you hire it from them over a fixed period of (usually) 12 to 48 months. At the end of the hire period, you will have the chance to buy the bike from your employer at an appropriate price. That price could be up to 25% of the cost of the bike and any accessories you acquired through the scheme.

The deal is a fair money-saver overall as, under the scheme, you will pay less tax because of the salary sacrifice element. If your gross salary is £1,500 and your salary sacrifice is £100, you won't pay income tax on that £100, as it comes out of your pay pre-tax. This means you’d pay tax and National Insurance on £1,400, rather than £1,500. Over the period of the scheme, the tax savings and total paid for bike rental and final purchase works out to save you money on the price you would have paid had you bought the bike without the scheme. That saving can be up to 42%, although it depends on the individual circumstances. There are savings calculators out there if you’re curious to crunch some numbers.

CYCLE TO WORK

How can you get started?
Check with your employer to see if they have a cycle to work scheme; these days many, if not most, do. If they don't, tell them about the benefits and ask if they'll consider signing up. They may thank you for it! If your employer is already on board, the process will go something like this:
  • Check with your employer to see if there is a limit to the price of bike and accessories under the scheme. Some are capped at £1000, some have no limit. 
  • Pick the bike you want and the accessories you'll need, such as a helmet, lights etc.
  • Tell your employer the cost and, if they ask, the details of what you want to buy.
  • Take your voucher to a participating retailer and exchange it for your bike and gear.
  • Your employer will arrange your salary sacrifice payments.
A bicycle may not replace your family car for longer journeys, collecting the weekly shopping, trips out with the family or travelling in wet weather, but it can certainly offer a great alternative when the distance is reasonable. Ask your employer to consider signing up, give it a try and experience the financial, physical, and environmental benefits of cycling firsthand.
10:57 No comments
 GUEST POST | Once reliant on manual processes and paper ledgers, business accountant's services are increasingly leveraging advanced technological tools to enhance efficiency, accuracy, and client satisfaction. This transformation is about adopting new tools and fundamentally rethinking how accounting contributes to business development services and overall business growth.

A New Era in Business Accounting Services
The adoption of technology in accounting has ushered in a new era of efficiency and precision. Gone are the days when accountants had to sift through piles of paperwork to reconcile accounts or generate financial reports. With the advent of sophisticated accounting software and automated processes, modern business accountants services can now perform these tasks in a fraction of the time. This allows accountants to focus more on strategic activities contributing to business development services, such as financial planning, analysis, and advisory services.

business computer

Key Technological Innovations in Accounting
Several vital technological innovations have significantly impacted business accounting services:

● Cloud Computing: Cloud-based accounting software allows businesses to access their financial data anywhere. This enhances flexibility and ensures that data is secure and backed up. Popular platforms like QuickBooks Online, Xero, and FreshBooks have made it easier for businesses to manage their finances remotely and collaborate with their accountants in real-time.

● Automation and Artificial Intelligence (AI): Automation has taken over repetitive tasks such as data entry, invoice processing, and bank reconciliations. AI-powered tools can analyse large datasets to identify trends, detect anomalies, and provide insights that can help in strategic decision-making. This level of automation reduces errors and frees up accountants to engage in higher-value tasks.

● Blockchain Technology: Blockchain provides a secure and transparent method for recording transactions. Its decentralised nature ensures that financial data is immutable and traceable, reducing the risk of fraud and enhancing trust in financial reporting. This mainly benefits businesses requiring high transparency and security in their accounting processes.

● Data Analytics: Advanced data analytics tools enable accountants to analyse vast amounts of financial data to uncover previously hidden insights. These insights can help businesses optimise operations, reduce costs, and identify new growth opportunities. Predictive analytics, in particular, can provide foresight into future financial performance, assisting companies in planning and strategizing effectively.

business accounting

The Impact on Business Development Services 
Integrating technology into business accounting services has profound implication for business development service. By automating routine tasks and providing deeper insights into financial data, technology allows accountants to play a more strategic role in business growth. Here are some ways in which technology-enhanced accounting services contribute to business development:

● Enhanced Decision-Making: Business leaders can make more informed decisions with accurate and timely financial data at their fingertips. Whether it’s budgeting, forecasting, or evaluating the economic impact of potential investments, technology provides the tools needed to analyse various scenarios and make sound decisions.

● Improved Efficiency: Automating routine accounting tasks reduces the time and effort required to maintain accurate financial records. This efficiency saves costs and allows businesses to allocate resources to more productive areas, driving overall growth.

● Better Risk Management: Advanced analytics and real-time data access enable businesses to identify and proactively mitigate potential financial risks early. This is crucial for maintaining economic stability and supporting long-term business development.

● Scalability: Cloud-based accounting solutions are highly scalable, allowing businesses to expand their operations quickly without worrying about their accounting systems' limitations. This scalability supports business growth by ensuring that financial management systems can adapt to increased complexity and volume of transactions.

● Client-Centric Services: Technology enables accounting firms to provide clients with more personalised and value-added services. By leveraging data analytics, accountants can offer tailored advice that helps clients achieve their financial goals, thus enhancing client satisfaction and retention.

business accounting

Embracing the Future
● As technology continues to evolve, the role of business accountant services will become even more integral to business development services. Accountants must continuously update their skills and knowledge to keep pace with technological advancements. This may involve learning new software, staying abreast of emerging AI and blockchain trends, and developing data analytics expertise.

● Businesses should embrace these technological changes and invest in the necessary tools and training to fully leverage the benefits of modern accounting services. By doing so, they can ensure that their financial management practices keep up with the times and drive their strategic objectives forward.

In conclusion, integrating technology in business accounting services represents a significant shift in how financial management is approached. Technology is transforming accountants into key players in business development services by enhancing efficiency, accuracy, and strategic value. As businesses and accounting professionals continue to embrace these changes, the future of accounting looks promising, with endless possibilities for innovation and growth.
12:24 No comments
 GUEST POST | Mirrorless cameras, unlike SLRs, capture images without utilising a mirror within the camera body, employing electronic viewfinders (EVF) instead to digitally display the scene. This innovation has led to mirrorless camera models being mechanically simpler than their SLR counterparts, resulting in devices that are smaller, lighter, and quieter.

Since their advent in 2008 with the introduction of the Micro Four Thirds system, mirrorless cameras such as the Sony A1 have seen a significant growth in popularity, overtaking SLRs as the preferred choice for both amateur and professional photographers by 2023. This article delves deep into what mirrorless cameras are, exploring their key advantages and how they compare to traditional SLR cameras.

sony camera

Understanding Mirrorless Cameras 
Mirrorless cameras, such as the Sony A7C, have revolutionised the photography landscape with their advanced technology and user-friendly features. Unlike traditional SLRs, these cameras lack a mirror mechanism, allowing for a more compact design and direct light exposure to the imaging sensor. This section delves into the technical advancements and practical benefits of mirrorless cameras, highlighting their superiority in various photographic conditions.

Advanced Autofocus and Video Capabilities 
1. Enhanced Autofocus Systems: Mirrorless cameras boast significantly improved autofocus systems. These systems are faster and more accurate, ensuring sharper images. They also offer advanced features such as moving focusing points to the edges of the screen and continuous focus tracking, enhancing the overall shooting experience.

2. Superior Video Performance: With capabilities to record in higher resolutions like 8K, mirrorless cameras provide better video quality

and higher frame rates than SLRs. This makes them particularly popular among content creators who require a blend of high-quality photo and video outputs, especially in dynamic environments like weddings.

Electronic Viewfinders and Customization 
● Real-Time Digital Preview: Electronic viewfinders (EVF) in mirrorless cameras offer a live preview of the image, reflecting real-time changes in exposure, white balance, and other settings. This feature allows photographers to visualise and adjust the final output before capturing the image, leading to more accurate results.

● Customization and Adaptability: These cameras are highly customizable, allowing photographers to adjust settings to suit specific shooting styles and preferences. The adaptability extends to lens compatibility, with the ability to use various adapters for attaching different lenses, including those from SLRs or vintage collections.

mirrorless camera

Portability and Image Stabilisation
● Compact and Lightweight Design: The absence of a mirror box makes mirrorless cameras lighter and more portable compared to SLRs. This design not only enhances handling comfort but also improves image quality as the lens sits closer to the sensor. 
● In-Body Image Stabilisation (IBIS): Many mirrorless models feature IBIS technology, which stabilises the sensor during handheld shooting. This is particularly useful in low-light conditions or when using slow shutter speeds, as it significantly reduces camera shake and blurring.

Mirrorless cameras represent a significant shift in photographic technology, combining the high-end features of SLRs with the convenience of point-and-shoot cameras. Their versatility and innovative features make them suitable for a wide range of photography genres, including landscape, portrait, and street photography, appealing to both amateur and professional photographers alike.

Key Advantages of Mirrorless Cameras
Mirrorless cameras have revolutionised the field of photography by combining high performance with user-friendly features. Notably, these cameras are significantly smaller and lighter than traditional SLRs, which enhances their portability. This makes them an ideal choice for photographers who travel frequently or prefer not to carry heavy equipment. Additionally, the absence of a mirror mechanism allows these cameras to be more compact, yet they still deliver the same, if not better, image quality compared to SLRs.

The autofocus system in mirrorless cameras is another area where they excel. Unlike SLRs, which typically have autofocus points concentrated around the centre of the frame, mirrorless cameras provide autofocus coverage across almost the entire sensor. This extensive coverage is particularly beneficial in capturing sharp images in dynamic scenes where subjects are not centrally positioned. Furthermore, features like eye tracking and subject recognition enhance the camera's ability to focus accurately in complex shooting scenarios, making them highly effective for both still photography and video recording.

In terms of technological advancements, mirrorless cameras incorporate electronic viewfinders (EVFs) that display a live preview of the image. This allows photographers to see the effects of changes in shooting settings in real-time, significantly improving the accuracy of exposure and focus adjustments before the shot is taken. Moreover, the integration of both mechanical and electronic shutters offers versatility in shooting modes, from completely silent operation, which is perfect for sensitive environments, to high-speed burst shooting without viewfinder blackout, ideal for capturing fast-moving action.

Comparing Mirrorless to SLR Cameras
When comparing mirrorless cameras to SLR cameras, several key differences become apparent, each influencing a photographer's choice depending on their specific needs and shooting conditions.

mirrorless camera

Viewfinders and Performance
SLR cameras utilise optical viewfinders which provide a direct optical path from the lens without any time lag, offering real-time composition and framing. This can be particularly beneficial in fast-paced environments where even a slight delay could mean missing a crucial shot. On the other hand, mirrorless cameras are equipped with electronic viewfinders (EVFs) which, while they may introduce minimal lag, offer advantages such as exposure previews and the ability to display digital information within the viewfinder itself. This can significantly aid in creative compositions and exposure adjustments before taking the shot.

Lens Availability and Autofocus
Initially, mirrorless cameras suffered from a smaller selection of available lenses. However, this has rapidly changed with manufacturers expanding their lens offerings and third-party options becoming more prevalent. Despite this improvement, SLRs still boast a broader range of lenses and accessories thanks to their long-standing presence in the market. Regarding autofocus, mirrorless cameras have seen significant advancements, providing fast and reliable autofocus systems that perform exceptionally well in both still and video modes. SLRs, while offering robust autofocus capabilities, often lag in live view mode due to separate focusing systems used when composing images via the rear screen.

These distinctions highlight the evolving nature of camera technology, with each type offering specific benefits that cater to different photographic needs and styles.

Conclusion
Through this exploration of mirrorless cameras, we've observed their evolution from niche products to leading photography tools, credited to their advanced features and design innovations. These cameras merge the high-quality imaging capabilities of

SLRs with the portability and convenience of point-and-shoot models, making them appealing to a broad spectrum of photographers. The benefits, such as enhanced autofocus systems, superior video quality, and the practicality of electronic viewfinders, underscore the significant strides mirrorless technology has made, positioning these cameras as the preferred choice for both professional and amateur photography enthusiasts.

The comparison between mirrorless and SLR cameras further illuminates the tailored advantages each offers, guiding users in making informed choices based on their specific photographic needs and preferences. As the photography landscape continues to shift, the growing adoption of mirrorless cameras suggests a future where technology and creativity converge more seamlessly, opening new horizons for photographic exploration and expression. Encouraging further innovation and adaptation, the journey of mirrorless cameras is far from complete, promising exciting developments for the art and science of photography.
20:42 No comments

 AD - GIFTED | Are you looking to upgrade your selfies in 2024? Why not check out some top tips and tricks below to get that 10/10 selfie!

Do you know how to take a good selfie? How many times are we all clicking on our camera, waiting to get the perfect shot? Chances are you've take 1 to 100 shots until you finally got the right one. We all do it. That's because taking the perfect selfie isn't easy, but if you follow some of the tips below, you'll be snapping Instagram worthy selfies in no time.

For those looking for some help with their selfies, I might have just found the perfect thing! The Cotton Bag Co created 
the Selfie Bag to help us all achieve the perfect selfie, and it features a number of useful gadgets to get the best shots! Ditch the paper bags or plastic bags, and get your hands on this stunning custom designed tote bag is the ultimate accessory to make it easier for you to get the perfect photo on the go.

taking selfie

1. Lighting
In order to achieve a perfect selfie, you need to pay attention to your lighting. This allow can make or break you photograph. Natural lighting will be your best friend, whether that's near a window, or you venture outside. Lighting is a factor that can help to set the mood of the photograph. Good lighting can also help to highlight your good features and to smooth over any imperfections.

Speaking of lighting, the Selfie Bag includes an LED light ring, to give you perfect lighting everywhere and anywhere. The light is super lightweight and simply clips on to the top of your phone, with no messing around - this means you can carry it around whilst you're on-the-go and it wont take up too much space in your handbag. Another great feature is that it comes with a usb lead to charge and has 3 different lighting power settings so you’re sure to get just the perfect lighting.

The Selfie Bag from Cotton Bag Co

2. Know Your Angles
The way we position our face in front of the camera, and the angles we use will have a huge impact on your final selfie. Using different angles for your selfie will help show off your natural bone structure and help add depth to the photo. This will also allow you to capture your "good side" - because let's face it, we all have one!

Sometimes our arms are not quite long enough, or able to get into the best position for taking the selfie. This is where the selfie stick comes in handy and will soon be your best friend. The best feature for this is that is has Bluetooth, and can connect to your phone within seconds!

3. Consider the Background
When choosing the best selfie to upload to the gram, sometimes they have more than just a face - the background can be eye-catching and help add some interest to your photo. Make sure to keep the background clean, and something that isn't going to be the main focus of your selfie. You would want to tidy up whatever will feature with you, just make sure it's something that’s interesting but not too busy.

The Cotton Bag Co Selfie Bag

So you may wonder what else is included in the beautifully designed selfie bag? This stylish Canvas bag features internal pockets and a zip closure to help keep all your valuable safe and secure whilst you are out and about. Also, a Bluetooth tripod selfie stick, pop up reflector, LED ring light and selfie tip booklet - All for £27.95 inc VAT and P&P.

What are your perfect selfie tips?
11:00 No comments
 Pursuing peace and tranquillity in contemporary society is paramount for nurturing optimal mental and physical health. One of the most effective ways to unwind and rejuvenate is by indulging in a spa and massage experience. While visiting a professional spa like Banya No.1 in Chiswick can offer unparalleled relaxation, it's only sometimes feasible. However, with a few simple tips and tricks, you can recreate the blissful ambience of a spa right in the comfort of your own home. Join us as we explore how to craft the perfect spa and massage experience that will leave you feeling refreshed and revitalised.

SPA

Setting the Scene
Creating the right ambience is crucial for a relaxing spa experience. Begin by setting the mood with soft lighting, calming music, and aromatic scents. Adjust the illumination by dimming overhead lighting or employing candles to cultivate a cosy and welcoming ambience. Choose soothing music or nature sounds to help you unwind and release stress. Use oils or incense to fill the air with calming fragrances like lavender or eucalyptus.

Incorporating Heat Therapy
One of the signature features of Banya No.1 - Chiswick is its traditional Russian Banya experience, which involves alternating between hot and cold temperatures to stimulate circulation and detoxify the body. While replicating the whole Banya experience at home may not be feasible, you can still incorporate heat therapy into your spa session. Start by taking a warm shower or bath to relax your muscles and open up your pores. Then, use a heat pack or warm towels to apply gentle heat to areas of tension, such as the neck, shoulders, and lower back. The warmth will help soothe sore muscles and promote relaxation, enhancing the spa experience.

Prepare Your Space
Designate a quiet, clutter-free area in your home where you can fully relax and unwind. Whether it's a spare room, bedroom, or a cosy corner, ensure the space is clean, comfortable, and free from distractions. Lay out plush towels, robes, and cushions to enhance your comfort. Consider investing in a diffuser or humidifier to maintain optimal air quality and add moisture to the room.

DIY Spa Treatments
No spa experience is complete without indulging in luxurious treatments for your body and mind. Treat yourself to a DIY facial using natural honey, yoghurt, and avocado. Create a homemade body scrub with sugar or sea salt mixed with coconut or olive oil to exfoliate and soften your skin. Remember to pamper your tired feet with a soothing foot soak using Epsom salts and essential oils.

MASSAGE

The Art of Massage
One of the highlights of any spa experience is a relaxing massage to melt away tension and promote relaxation. Enlist the help of a partner or invest in a high-quality massage tool to target areas of tension and tightness. Practice gentle, rhythmic strokes using a massage oil or lotion to glide smoothly over the skin. Focus on places like the neck, shoulders, back, and feet for maximum relaxation. Don't rush the process—take your time to fully unwind and enjoy the sensation of being pampered.

Nourishing Refreshments
The spectrum of relaxation encompasses more than just massages and spa sessions; it encompasses indulgent refreshments that harmonise with the holistic ambience, enhancing the overall experience. Emulate this aspect of the experience by preparing light and refreshing snacks or beverages to enjoy during your home spa session. Opt for hydrating options such as infused water with cucumber and mint or herbal teas known for their calming properties, like chamomile or lemon balm. Alternatively, treat yourself to fresh fruits, nuts, and cheese to indulge your senses while nourishing your body. Savouring these treats amidst your spa experience adds an extra layer of indulgence and ensures you feel refreshed from the inside out.

Digital Detox
In today's hyper-connected world, constant notifications and digital distractions make it easy to become overwhelmed. Take a cue from the serene atmosphere of Banya No.1 - Chiswick by incorporating a digital detox into your home spa experience. Before beginning your relaxation session, power down your electronic devices or place them in a separate room to create a sacred space free from technological intrusions. Disconnecting from screens allows you to fully immerse yourself in the present moment, fostering a more profound sense of relaxation and mindfulness. Use this opportunity to reconnect with yourself and your surroundings, savouring the simple pleasures of solitude and stillness.

Creating a relaxing spa and massage experience at home is easier than you think with some planning and creativity. By setting the right ambience, preparing your space, indulging in DIY spa treatments, and mastering the art of massage, you can enjoy all the benefits of a professional spa right in the comfort of your home. So why not treat yourself to some well-deserved relaxation today? With Banya No.1 in Chiswick as your inspiration, you'll be on your way to a blissful state of mind in no time.

Following these simple tips, you can transform your home into a sanctuary of relaxation and rejuvenation. With a little effort and creativity, you'll be able to enjoy the benefits of a spa and massage experience whenever you need a break from the stresses of daily life. So go ahead, pamper yourself and discover the transformative power of self-care
21:46 No comments
AD| Are you looking to get fitter, eat better and just lead a more healthy lifestyle? Do you find major diet changes overwhelming? What not start small and simple?

Creating a more maintainable, healthier lifestyle doesn't mean you have to make a number of drastic changes to your current routine. Instead of making many big changes all at once, it may be better to start with a few smaller ones. This way, it’s more manageable, and you're more likely to continue for a longer period of time. Not only can these changes improve your health and fitness, it can also reduce your risk of chronic diseases and illnesses. Below, I have compiled a list of 8 simple ways to make healthier lifestyle choices, and a number of them I have incorporated into my daily life.

lifestyle

1. The Perfect Bed Setup
Sleep is a vital and important aspect of everyday life, and honestly, who doesn't love to sleep? Having good quality sleep helps your body to re-energise, refresh and heal itself. The average adult needs between 7 and 9 hours sleep to be fully rested. It's also beneficial to get your body into a good sleeping routine, by going to sleep/waking up at similar times each day. The key to a good sleep is by making sure your bed is comfortable, with a supportive mattress and pillows. 

Another important factor to mention is bed height. You want to be able to get in and out of bed easily, and this will help keep your bed accessible at all times. The sleep-tech brand Simba have a great article regarding this, where they discuss 'how high should my bed be', and is definitely an interesting read!

2. Keep Hydrated
Water makes up a large percentage of the body, and without enough of the stuff, dehydration can set in, as well as a dry mouth, tiredness, and headaches. Your body predominantly uses water in cells, organs, and tissues - helping to regulate body temperature and other bodily functions. It's also important to keep hydrated through physical activity and even through illness to ensure hydration levels topped up, as water can be lost through sweat, breath and getting rid of waste products from the body.

3. Stay Stress Free
Having stress that builds up over time can cause some serious issues, such as acne and high blood pressure. For those struggling with stress, taking CBD gummies - maybe those from Joy Organics are a great supplement to take, and could be a good option for stress management and sleep support, as well as to help you relax from your chaotic day. Great ways of managing stress include exercise, relaxation, meditation, and even taking a warm bubble bath can help you unwind.

4. Get A Good Breakfast
Breakfast has always been considered to be one of "the most essential meals of the day", and usually frowned upon if you skip it. By ensuring to eat a good breakfast every morning, you're allowing your body to gain energy, kick-start your metabolism, increase your alertness levels, as well as consuming essential vitamins and nutrients required for good health and wellbeing.

healthy diet

5. Get Your 5-A-Day
Fruit and vegetables are a vital part of a consuming a healthy, balanced diet and can help you stay feeling fit and healthy. It's important that you eat enough of these to ensure your body is getting the nutrients it needs for daily bodily functions. Incorporating plenty of fruit and vegetables in your diet can help keep your body feel fitter, healthier and happier. The benefits of consuming plenty of fruit and vegetables includes getting plenty of nutrients, vitamins and minerals. These can reduce the risk of serious health problems, such as heart disease, stroke, type 2 diabetes and obesity.

6. Avoid Harmful Pollutants
We should probably try to avoid temptation of any drugs or pollutants that could be harmful to our bodies, or at least try to reduce the amounts we consume, e.g. alcohol in moderation, cut down on tobacco etc. Doing this is good for our bodies, where there are fewer toxins circulating our systems, reducing the risk of certain diseases.

7. A Healthy, Balanced Diet
Making healthy lifestyle choices is all about balance and moderation. A balanced diet is definitely a vital part of maintaining good health, can help control your weight, increase your energy levels, and can also boost how you feel. This change in your diet and lifestyle can be something you work on over a more long-term period. You'll be able to incorporate eating a wide variety of foods into your diet, making sure you're consuming the correct amounts, and not over-eating. Make sure to include produce from all food groups including carbohydrates, fats, fruits and vegetables, dairy products, grains, and protein. Even if you're looking to lose weight through your new lifestyle changes, it's also important not to restrict yourself from what you really like - a takeaway or a glass of wine once in a while won't hurt!

8. Follow A Regular Exercise Routine
Taking part in regular exercise is probably one of the best things you can do for your overall health. Some positive benefits of exercise include managing and maintaining a healthy body weight, building muscle and reducing your risk of diseases. As well as these, exercise can also be used to help boost your mood, improve your mental health, and can even help you get a better night of sleep. A top tip for beginning your exercise routine is to pick something you enjoy and that challenges you. Exercise can be made to be fun, which will be a critical factor for how long you keep it up, helping you to continue your routine for a longer period of time, allowing you to achieve your fitness goals.

Have you made any lifestyle changes recently? Are you looking to get fitter and feel healthier?
17:26 No comments
 GUEST POST| Taking your small businesses online can have its benefits, you can gain a wider audience, you can have your business seen from all over the world and you can gain a good income, but it can also increase the risks of cyber-crime, scams, data leaks and security threats from hackers. Cyber Essentials certification can help your small business and prevent against a range of the most common Internet-based cyber attacks.

Cyber-crime is something that is constantly on the rise, and many small businesses are extremely vulnerable if they aren't trained correctly or have ineffective cyber security installed. Having the correct cyber security training and processes in place is vital part of protecting businesses from online cyber crimes. Small to medium businesses are a prime target for cyber attacks, so it is essential that cyber security is up-to-date and used correctly. Let's take a look at 4 reasons cyber security is important and beneficial for online businesses.

cyber security

- Protects Your Business -
Cyber Security and a Cyber Essentials checklist are important factors in this case as it protects any company data from being hacked into, stolen or damaged. Having the necessary cyber security programs and practices installed will protect your business and allow your companies web/network security to be up to date. Making sure to save and back-up any important data and ensure strong passwords are used for your networks are essential protection practices that should be in place. Installing reputable security software on your business computers and other devices will help prevent any infections and breaches. As well as this, as a business, you should probably invest funds in protection services such as firewalls, antivirus, anti-spam filters, and antispyware and keep up with the updates to ensure you are protected. Make sure to turn on automatic system updates for the devices used in your business - smartphones, computers and laptops etc.

- Allow Employees To Work Safely Online -
 "Human error was the cause of 90% of data breaches in 2019" - once your businesses employees have been trained efficiently on the basics of cyber security and how to work safely, you'll be able to look and track what your employees do when they are working online. Making sure your companies network restricts the access to unnecessary websites will prevent any data leaks, and make sure no viruses, no harmful websites or scam emails are accessed. 

To protect against any scams or hacking, make sure to be extremely careful and cautious when accessing any links sent to you within emails, or any other form of contact - social media, for example. When checking your emails, never open emails sent from people you don’t know, proof-read the email for spelling mistakes as usually spam/harmful emails may be worded incorrectly, and also, make sure you are aware of which links are safe to click on and which are not.

If you are looking to provide stakeholders with greater levels of assurance, you may decide to seek Cyber Essentials plus certification. 

cyber security

- Protect Your Business' Reputation -
To ensure there are no data breaches, it's vital to educate all employees in the business, and make them aware of the basics of Cyber Essentials security and keep them up to date with all necessary procedures. It's important all staff are constantly being trained and updated on the best practices of cyber security training.

- Protects Personal Data -
Not only can cyber security protect your business, but it can also protect any company or personal data that is stored on your companies networks and files. By avoiding the use of public WIFI systems, it'll ensure any sensitive data is kept secure and safe, and prevent any unauthorised user access. Whether it’s names and addresses, credit card information or passwords, all company data should remain safe, private and protected. 

Making sure to create and use strong passwords, as well as using Two-Factor Authentication, will protect your businesses important and personal data files, as this will ensure anyone outside the company cannot access important date or files. Having strong passwords are probably the important thing you can do to ensure any hackers are kept out of your sensitive and personal data! Ensure these passwords are now shared with anyone who is not authorized to access your networks and systems.

While data leaks, systems breaches and cyber attacks are on the rise, by implementing some of the security procedures listed above and ensuring your companies employees are trained efficiently, you can begin to improve your cyber security for your business and employees, and keep your businesses data and resources protected.

What other ways can cyber security help online businesses?
19:58 No comments
 What You Can Expect
Whether it’s down to coming out of a long-term relationship or the pressures of a high-flying career, it’s all too common for a man to feel a little out of sorts when it comes to his love life. Just because it’s common doesn’t mean that you have to put up with it though! There are so many ways to rediscover yourself and connect to your sensual side again - with one of the most popular being hiring an escort. Here’s how London Escorts could help you - and why you should always hire yours from a top agency.

couples

Helping You to Relax
Problems in the bedroom often have one root cause: stress. Whether you are struggling to feel confident with a lover or you just can’t muster any enthusiasm for intimacy, many men find that stress in their day to day lives can be a big factor. An escort won’t be able to erase those issues, but she will be able to help you switch off from any outside worries and show you how to focus on the here and now. From sensual massages to role play, there are many ways to keep stress at bay for an hour or two.

Identifying Your Desires
It’s shockingly easy to lose sight of what turns you on - whether that is what you look for in a partner or what you like to do together. Hiring an escort is a great way to rediscover your preferences. Given free rein to choose from a wide selection of ladies, you’ll soon be able to identify what it is that draws you to a lover. When you are together, you’ll then be able to experiment and see what sets your pulse racing. You may even discover something new about yourself!

couple escorts

The Importance of a Great Escort Agency
When you hire a high-class companion from a top London escort agency, you know that you will be getting the very best experience for your money. Firstly, you will get to take your pick from some of the most stunning women in London, all of whom will have been selected for their natural beauty. Secondly, you will be able to have full confidence in all the information given about an escort and her rates, as a trusted agency will never lure you in with false info.

When you hire from one of the best agencies in the capital, you can also count on discretion and professionalism. You don’t want everyone to know that you’re hiring an escort - and when you choose an agency who is passionate about your privacy, you can rest assured that everything from your personal information to the intimate details of your encounter are protected.

Make Your Booking Today
Spending time with an escort is a great way to rediscover your mojo and regain your confidence. So, what are you waiting for? You could be letting your hair down in a matter of hours!
12:37 No comments
GUEST POST | In the dynamic landscapes of data protection and construction industry proficiency, the amalgamation of GDPR training online and CITB (Construction Industry Training Board) training courses emerges as a potent combination. This exploration delves into the pivotal roles each element plays, collectively contributing to enhanced data security awareness and the development of skilled professionals within the construction sector. 

computer training

1. GDPR Training Online: Navigating the Seas of Data Protection
In an era where data is a cornerstone of business operations, GDPR (General Data Protection Regulation) training online becomes paramount. The advantages of online GDPR training include:

· Accessible Learning: 
Online GDPR training provides flexibility, allowing individuals to access training materials at their own pace and convenience. This accessibility is crucial for busy professionals seeking to enhance their understanding of data protection regulations.

· Real-World Relevance: 
GDPR training online often incorporates real-world scenarios and case studies, providing practical insights into how data protection principles apply in various contexts. This approach enhances the applicability of the training to diverse industries and professions.

· Certification and Compliance: 
Completing GDPR training online often results in certification, demonstrating an individual's commitment to understanding and adhering to data protection laws. This certification is valuable for professionals and organizations seeking to ensure compliance with regulatory requirements. 

computer courses

2. CITB Training Courses: Building Excellence in the Construction Industry
CITB training courses cater to the unique skill sets required in the construction industry. The advantages of CITB training courses include:

· Specialized Skill Development: 
CITB courses cover a range of construction-specific skills, from health and safety to project management. These courses are designed to address the unique challenges and requirements of the construction sector, ensuring that professionals are equipped with the necessary expertise.

· Safety Compliance: 
CITB training places a strong emphasis on health and safety, a critical aspect of the construction industry. Professionals undergo training to adhere to safety regulations and best practices, fostering a culture of safety on construction sites.

· Industry Recognition: 
Completion of CITB training courses often results in industry-recognized qualifications. These qualifications validate a professional's competence and enhance their standing within the construction sector, facilitating career advancement.
14:06 No comments
In our fast-paced world, it's easy for men to overlook the importance of self-care, especially regarding intimate well-being. However, prioritising intimate self-care use of male masturbator toys is crucial to maintaining overall health and wellness. This comprehensive guide will explore the various dimensions of intimate self-care tailored specifically for men, shedding light on practices contributing to physical, mental, and emotional well-being. Whether exploring solo pleasures or enhancing partnered experiences, incorporating these tools can be a fulfilling aspect of a holistic approach to men's intimate health.

male self care

Hygiene Matters
The foundation of intimate self-care starts with basic hygiene practices. Regular cleansing with a mild, pH-balanced soap helps maintain a healthy balance of bacteria while preventing infections and discomfort. Choosing breathable fabrics for underwear and changing them daily is equally important in preventing irritation and ensuring a comfortable environment.

Grooming Rituals
Beyond basic hygiene, grooming plays a significant role in intimate self-care. Regular trimming of pubic hair can reduce the risk of infections and enhance overall hygiene. Choosing grooming products specifically designed for sensitive areas is essential to avoid irritation and maintain a neat and clean appearance.

Nutrition and Hydration
A well-balanced diet directly impacts overall health, including intimate well-being. Proper nutrition promotes blood flow, supports hormonal balance, and contributes to the overall health of reproductive organs. Staying hydrated is equally crucial, as it helps flush toxins from the body and ensures optimal bodily functions.

Regular Exercise
Engaging in regular physical activity not only benefits cardiovascular health but also contributes to intimate well-being. Exercise improves blood circulation, boosts energy levels, and can enhance sexual function. Activities like jogging, swimming, or yoga can be particularly beneficial for men looking to prioritise their intimate health.

mens self care

Mental and Emotional Wellness
Intimate self-care extends beyond the physical realm. Mental and emotional well-being is closely connected to intimate health. Stress and anxiety can negatively impact sexual performance and satisfaction. Practices such as mindfulness, meditation, or seeking professional help can be instrumental in managing stress and fostering emotional resilience.

Safe Sexual Practices
Practicing safe sex is a fundamental aspect of intimate self-care. Consistent and correct use of condoms helps prevent the spread of sexually transmitted infections (STIs) and contributes to a healthy, intimate life. Open communication with partners about sexual health and boundaries is equally important for a fulfilling and safe experience.

Regular Health Check-ups
Routine health check-ups are essential for monitoring and maintaining intimate health. Regular screenings for STIs, prostate health checks, and discussions with healthcare professionals can help detect and address potential issues early on, ensuring optimal intimate well-being.

Prioritising intimate self-care is an investment in overall health and happiness. By incorporating these practices into your routine, you are taking proactive steps towards maintaining a healthy and fulfilling intimate life. Remember, intimate well-being is an integral part of your overall well-being, and by embracing these habits, you're on the path to a healthier and more satisfying life. 
13:18 No comments
Newer Posts Older Posts Home

About me


Hello!
Welcome to lthornberry.co.uk, my personal corner on the internet where I write about all things lifestyle.

Please visit my contact page for sponsorships, collaborations and general enquiries.

Follow Me

Kudd.ly

Contact Form

Name

Email *

Message *

POPULAR POSTS

  • Primark PS Love Noir Perfume Review
  • The Most Magical Family Disney Gifts for All Ages
  • Primark PS Love Rose Gold Women's Perfume Review
  • 5 Things To Consider Before Getting Back Into Dating After a Long Break
  • Esqido Unforgettable False Eyelashes

Designed By | Distributed By Laura Thornberry 2021