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● Laura Thornberry ● Lifestyle Blogger ● London Based ●

AD| Have you just bought a new home, or are you looking to update your current lighting features? Want some minimalist and creative light options?

When it comes to lighting ideas for your home, there is such a range to choose from, it can be a little overwhelming. If you're currently having a look at ways you can upgrade the lighting features in your home, keep on reading. 

Whether you're looking for more eco-friendly options, looking to save some money on your energy bills, or even looking at having full control over the design of your lighting in your home, LED lighting might be the best solution for you. Upgrading your lighting fixture can have an amazing effect on the overall look of your home, by making it feel more welcoming, change the ambiance, and improve the overall mood of your personal space. Whether you're looking at including some decorative spotlights, durable outdoor lighting, or even high-quality affordable under cabinet lighting, the possibilities are endless. If you're in the need of some inspiration for your home, here are a number of creative LED light ideas for inside and outside use.

house lights

Spotlights
Spotlights are a perfect lighting idea for those looking for a more modern option, used to direct light into specific areas of your home, allowing you to highlight specific features or illuminate certain areas. Spotlights can be used in any areas of your home, including kitchens, bathrooms, bedrooms, and even outside in your garden.

Strip Lights
If you're looking for an incredibly versatile, durable and colourful option when it comes to LED lights, strip lights could be just what you require. They are a perfect choice based on functionality, as well as for decorative purposes. LED strip lights can be used in almost every room in your home, and they also come with a handful of benefits. They are super easy to install, energy efficient, flexible, and also waterproof. LED strip lights have unlimited uses within your home and allow you to be extremely creative with your lighting options.

Decking Lights
For those looking for lighting ideas for the garden, decking lights could be a good option. By simply installing decking lights to your outdoor garden space, you will completely change the aesthetic, add an enhanced safety and security feature, for both your family and any guests visiting your home. Decking lights could be a useful option, especially during the summer months, for those who like to entertain in their summer gardens during the evenings. 

Pendant Lights
If you are looking for modern and stylish light fixtures for your home, you can never go wrong with pendant lighting. They can easily be installed anywhere, whether you suspend them from your kitchen ceiling or even in your bathroom, pendant lighting is perfect for those looking to provide illumination or ambient lighting to their rooms. Pendant lighting ideas are suitable to fit into any style of home decor, whether you currently have a modern and contemporary design, or something more comfortable and cosy, this type of lighting is incredibly versatile.

Do you have LED lights in your home? What other creative options would you consider installing in your home?
19:30 No comments

AD| Do you wear mascara and eye makeup on a daily basis? Are your lashes in need of some TLC? Have you tried lash serum? Are they worth the hype?

For those looking to help restore and revitalise their lashes after daily eye make up use, eyelash serum could be your best friend. A lash serum can help transform your lashes from 0 to 100 in just a matter of weeks, with very little effort required. Using mascara and eye makeup on a daily basis can weaken your lashes, and leave them feeling brittle. Mascara in particular can be incredibly drying, and have both a weakening, damaging effect on your lashes. Over time, this can lead to lash breakages and dry eyes, which is a definite no-no for those wanting that full and fluttery, natural eyelash look.

Applying a lash serum is super easy and considered to be a super low-maintenance beauty hack, that anyone can do, as it requires minimal effort, and can be applied within seconds. To begin, just cleanse your eyes/skin from any remaining makeup, apply the serum along the lash line and leave to dry. Easy or what? If you're still not convinced, here are 3 reasons you need to use eyelash serum in your beauty routine today.

eyelash serum

— strengthen and conditions the lashes -
Eyelash serums help to condition the eyelashes by nourishing it with vitamins and nutrients, which helps to keep the eyelashes from thinning and breaking. This is necessary for keeping your eyelashes looking full and in good condition. Many lash serums are formulated with ingredients containing oils and proteins, which are essential for repairing damaged lashes. Lash serums nourish and condition your lashes overnight, allowing you to wake up with soft, moisturised and glossy lashes.

— improving the overall health of the lashes -
Over time, constant use of mascara, eyelash dye and other eye makeup products can cause your natural lashes to dry out and cause premature breakage and fallout. By using a lash serum on a regular basis, you would be able to restore moisture to the lashes, preventing breakage and allowing your eyelashes to grow to their full potential, ultimately improving lash health, appearance, and length over time. They also ensure that your lash follicles are in healthy shape and are functioning perfectly. As well as this, most lash serums contain natural ingredients, which will stop any eye irritation, making them suitable for everyone to use.

— provides vitamins and nutrients -
Lash serums are designed to work by nourishing and boosting your eyelashes, using a variety of nourishing ingredients, such as Biotin, Keratin, and healthy peptides. This combination of ingredients are used as part of the serum to saturate your eyelashes from root to tip with natural proteins. These vitamins and nutrients can help promote lash growth, by allowing your lashes to grow fuller by stimulating your lash follicles to produce new lashes from the root.

Have you tried using lash serums? How do you keep your lashes healthy?

17:30 No comments
GUEST POST| A healthcare system funded by the public has long been considered a backbone when it comes to providing community healthcare needs, especially in the UK, where the NHS is free at the point of use. However, there are also several private healthcare businesses that are an option for people who wish to take that route. Some people are willing to pay the additional cost of insurance or a premium price at the point of use to get the benefits of private healthcare. Despite being more expensive, there are some benefits of private healthcare that you may want to consider if you require a treatment or procedure.

healthcare

Quality Healthcare
Private healthcare will get you top-quality healthcare that is just as good as you can expect from the NHS. Many doctors, consultants, nurses, and other healthcare specialists work in both the public and the private sectors. However, what makes the difference between public and private healthcare is that you can often get premium service that is not available on the NHS, such as your own private room for treatment and recovery.

Reduced Waiting Time 
Another main benefit of using a private healthcare provider such as Circle Health Group is that there is a much shorter waiting time. When you are paying for your healthcare, you can be prioritised in a way that is simply not available when it comes to publicly funded treatments, which typically have long waiting lists that may even be detrimental to your health in the meantime. Circle Health Group offers a wide range of different healthcare treatments and procedures including general surgery, cancer treatments, knee and hip surgery, and more, with little to no waiting time for patients.

More Choice
Unlike publicly funded healthcare where patients are allocated healthcare providers on a first come, first served basis depending on the treatment that they require, private healthcare offers a larger choice of healthcare professionals to the patient. It may be possible to choose from a list of doctors or surgeons to carry out your treatment, for example.

More Personalised Care
You might have already experienced the common situation where you visit your local GP with a concern and are told to return if your situation doesn’t improve. When you go back, you might have to explain the situation all over again to a different GP. In the public healthcare system, the strain on GP's is huge, meaning that for many it’s impossible for them to get to know their patients or spend as much time with them as they would like. On the other hand, GP's and consultants at private hospitals spend as much time working but see fewer patients, giving them the opportunity to get to know you better and provide a more personalised, one-to-one level of care.

healthcare

Better Facilities
When you are paying for private healthcare, you will get luxurious and top-class facilities. Unlike the publicly funded healthcare system, private hospitals don’t have a stretched budget holding back comfort. Since they are funded by insurance companies and self-paying clients, they are better able to purchase the newest and best equipment, put money into creating a better and more luxurious environment for their patients, and invest more in employing leading consultants and other healthcare professionals.

Support the NHS
While it might sound counterproductive, getting private healthcare when and if you can, may actually help to support the NHS, which is currently overstretched and overburdened. With the number of patients that are awaiting NHS treatment only expected to grow even further over the next few months and years, if you have health insurance or can afford private healthcare, you can take some strain off the NHS and ensure that it is more available for those who do not have an alternative option.

Are There Any Disadvantages?
As with anything, there are some disadvantages to be aware of when it comes to getting private healthcare in the UK. This includes the cost of insurance or one-off payments. Some insurance plans may not always cover the cost of the treatment for some diseases, illnesses, or injuries, and you will only get what you pay for – the more insurance cover you want, the higher your monthly or annual premium is going to be. Because of this, it’s a good idea to shop around and make sure that you have done your homework when getting private medical insurance. The right medical insurance will cover all or some of your medical bills when you get private healthcare. You may wish to get it in order to use private healthcare for all your medical needs, or as a way to subsidise the care that you can get from the NHS. It is also worth bearing in mind that even if you have private health insurance, you will still be obliged to pay for the NHS out of your taxes.

If you want faster, more personalised healthcare with more luxurious facilities and a bigger choice, there are many benefits of private healthcare to consider. 
15:45 No comments
AD – GIFTED| Has the cold, winter weather left you wanting to tackle your dry skin or beat your acne and breakouts? Are you looking to upgrade your skincare this springtime?

If you're looking for some healthy skin tips to add into your spring skincare routine, look no further. Winter weather can leave your skin looking worse for wear, and the switch up in seasons, means a switch up in your skincare. Spring is the perfect time of year to achieve healthy, glowing skin, by simply exfoliating, hydrating and brightening the dull skin that has accumulated during the cold winter. If you don't know where to start, here are 5 spring skincare tips and product recommendations for healthy skin.


Exfoliate
The first step on the path to glowing skin starts with exfoliating away the lingering layer of winter. Exfoliation is a simple process that involves removing the top layer of skin, where the dull, dead skin cells are. The benefits of a weekly exfoliation can be seen from the very first time, with help to create a radiant, glowing complexion, unclog pores and draws out impurities, and help to create a smoother, plumper texture all round. One product that I've been using for a while is the L'Oréal Cocoa Sugar Scrub. This face and lip scrub contains 3 fine sugars; White sugar that melts on the skin while gently buffing away impurities and dead skin cells. blonde sugar, which is a natural moisturiser, and brown sugar, which is rich in minerals that help strengthen the skin's barrier.

REN Glycol Lactic Radiance Renewal Mask

As well as this, I have also been using a weekly exfoliating face mask to help give my skin a healthy glow and improve the texture. The REN Glycol Lactic Radiance Renewal Mask has been incredibly useful to help exfoliate, brighten and soften my skin. The product helps to remove any oils, dirt and impurities, to leave the skin feeling refreshed and revitalised. A blend of glycolic acid, pineapple extract and papain enzyme aim to refine the complexion for a smooth finish.

Cleansing
Washing your face regularly, both day and night, is an important step to help maintain healthy-looking, glowing skin. Facial cleansers and washes play a vital, significant role in our skincare routines, and it's always essential to select the right cleanser suitable for your skin type. They are designed to gently removes any oils, sweat, dirt, impurities, and makeup that can irritate the skin, potentially causing blemishes, rashes, and other skin issues. 

Obagi-C C-Cleansing Gel

One product I've incorporated into my current skincare routine is the Obagi-C C-Cleansing Gel. This skincare product is perfect for those looking for a facial cleanser to help give them the fresh, radiant, natural glow. This cleansing gel helps to remove dirt, makeup and any dead skin cells, in order to help refresh, rejuvenate and brighten the skin. The product formulation is light and gentle on the skin, and leaves your skin feeling clean and fresh, without any sticky residue after use.

Toning
Using a toner on my skin is something that I have only recently started to use again. It's typically a step I always forget in my skincare, but when I actually remember, it's something I continue with daily. Toners are typically packed with skin-loving ingredients such as acids, antioxidants, glycerin, and other anti-inflammatory ingredients, that can help to penetrate your skin to give it a quick fix of hydration and sweeps away any remaining dirt and dead skin cells. Facial toners can manage the appearance of your pores, restores your skin’s natural pH levels and can help with certain skin problems you may be facing.

REN Clean Skincare Ready Steady Glow Daily AHA Tonic

The current facial toner in my skincare collection is the REN Clean Skincare Ready Steady Glow Daily AHA Tonic. This product features a blend of AHA's and BHAs, the gentle but powerful formula helps to resurface and exfoliate. This toner has been a saviour to help banish my winter skin, as after use, I am left with skin looking bright and energised.

Sun Care
Springtime brings the start of the warmer, sunnier weather, so incorporating sun care products into your skincare is a must. UVA and UVB filters can affect your skin from direct sunlight, but also through glass and clouds too. Spending too much time in direct contact with the sun's rays, can be extremely damaging for the skin, and can lead to skin concerns such as skin cancer, discolouration, and wrinkles over time.

SkinCeuticals Oil Shield UV Defence Sunscreen SPF50

I'm currently applying SkinCeuticals Oil Shield UV Defence Sunscreen SPF50 before sun exposure, to ensure my skin is protected from any harmful rays. This lightweight SPF offers a dry-touch formula that is residue-free, leaving your skin feeling fresh and matte, without any oils. The product formula combines mineral and chemical filters for double protection.

Hydrate
Healthy skin means hydrated skin. With the change in weather, you're more than likely going to put away your heavy, thick creams, and opt for a more lightweight moisturiser. As part of your change in your skin care routine, choose a lighter moisturiser to keep your skin healthy and hydrated without weighing it down. These work better for the skin as they won't clog up your pores and leave your skin feeling congested.

The INKEY List vitamin B, C and E Moisturiser

My current go-to moisturiser is The INKEY List vitamin B, C and E Moisturiser. This moisturiser is incredibly lightweight, and absorbs into the skin within seconds, leaving your skin looking healthy and fresh. This product is enriched with essential vitamins that can help boost healthy-looking skin, including clarifying B3 (Niacinamide) to help balance oil, brightening antioxidant vitamin C, and soothing vitamin E. 

What products are you using this spring? What are your recommendations for healthy skin?

15:30 No comments

AD| Are you on the lookout for a new, comfortable everyday casual shoe to add to your collection? Why not consider Loom trainers.

When it comes to everyday footwear, you need something that is comfortable, stylish, versatile and also waterproof. The Loom trainers range is a collaboration between leading footwear designers, podiatrists, engineers and ergonomic specialists, working together to bring us the perfect all-terrain trainer. A great selling point includes the fact they are available for purchase in both men's and women's sizes, with the option of black or white style. Let's take a look at 5 reasons Loom trainers are the perfect everyday casual footwear choice for your shoe collection.

outdoor trainers

Waterproof
Loom utilises a number of key materials to achieve its aim of making its shoe so versatile, one of those being Merino wool. The Merino wool is encased in Loom’s H2-Go waterproof layer, ensuring the entire shoe remains completely waterproof. Our waterproof and moisture-wicking technology allows our shoes to be one of the most advanced in the market.

Anti-Odour
Loom Contains moisture-wicking material and antimicrobial properties that destroy bacteria in sweat that creates Odour, keeping your feet fresh at all times. With both antibacterial and anti-odour properties, you can say goodbye to smelly feet for good! It’s also extremely easy to clean and keep fresh, thanks to its ability to repel any liquids, dirt or grime, so your shoes will always look their best.
 
Loom Trainers


Breathable
There is nothing worse than hot and sweaty feet on a hot summer's day, so Loom trainers might be a great option if you want something lightweight and breathable. It’s able to regulate temperature to keep feet warm in the winter and cool in the summer.  Made with materials that absorb and release moisture from the air so that your feet will never feel moist or sweaty again! 

Sustainable
Loom Footwear is manufactured with sustainability in mind, and this is what makes them stand out from other brands of all-terrain trainers. These waterproof  trainers are made using eco-friendly materials and sustainable practices. Made with cruelty-free material sourced from some of the most eco-friendly farms in the world. Which, in turn, reduces each pair’s carbon footprint by over 500%. Incredible right?!

Loom Trainers

Comfortable
Through thorough trials and multiple rounds of testing, Loom have created the perfect cushioning system to maximize comfort and support for your feet. Loom’s specialist Excelcast sole is the main source of its support and comfort. This was developed by leading podiatrists to ensure maximum support for the foot and to deliver maximum energy return. Leading to higher performance whilst running and protecting your joints from aches, pains, and shock – a perfect footwear option suitable for those taking part in team sports, running, hiking, and high-impact training.

Loom Trainers

LOOM are the perfect casual trainers for those who are constantly on their feet. The multifunctional, practical and versatile properties these trainers have to offer are just 10/10, and are definitely a necessity in your shoe collection! Learn more about LOOM and order your very own waterproof trainers at loomfootwear.com. You can also check out their social media sites on Facebook and Instagram, to discover more!

Have you heard of Loom trainers? What are your footwear choices for everyday wear?
15:00 1 comments
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