● Laura Thornberry ● Lifestyle Blogger ● London Based ●

GUEST POST| Sleep is as important to our bodies as food and water. It is good for the mind and soul as well as the body. Making an investment in your sleep is investing in you and your health. These five simple ways to invest in your sleeping and get a better night of rest should help you get more from the day.

Get a Better Bed

The support your body receives is a key component of a restful night of sleep. It is hard to get decent quality, deep sleep if you are tossing and turning when you should be resting.

Your bed is the base for your sleep. Worn or broken beds cost people dozens of hours of sleep a week and many days of sleep over a year. Making an investment in a better bed is worthwhile. It can also be an attractive way to revamp the decor of your bedroom. For designer beds that will help you rest easy at night, check out https://www.denelli.co.uk/. They are an Italian Furniture Store with a massive range of designer beds that can suit any space and style. Many have practical bedroom storage solutions that will help keep your sleeping space tidy.

Invest in a High-Quality Mattress

Once you have the bed sorted, it is time to upgrade your mattress. No matter how supportive and comfortable your bed frame may be, without a decent mattress, you will not get a good sleep.

Mattresses have become big business lately. It is a highly competitive market between online suppliers and traditional brick and mortar bedroom stores. You can reap the rewards of this healthy competition by bagging a great deal on a luxury mattress. There are some things you need to consider when mattress shopping. You should do some research on firmness levels to find the right one for you. People who suffer from joint pain or back problems may need a hard mattress to give their body the extra support it needs during sleep.

Some people prefer a softer mattress that they can sink into a little. This can give a coddling effect that can help soothe and relax you as you fall to sleep. It reminds us of being coddled like a baby and helps our bodies to get into sleep mode. Nothing improves the quality of your sleep better than a well-made mattress.

Make Sleeping an Event

Good sleep requires some thought. With a little planning and preparation, you can get more from your rest and feel energised throughout the day. Get your sleep right, and you will be happier and more productive.

Prepare yourself for sleep and make bedtime an event. Relaxing in the bathtub before bed can help put your mind and body in the mood for rest. Reading is another good plan. This can help clear your mind and push the cares and worries of the day away until morning.

Try not to eat just before bedtime, as this can keep you awake or affect your dreams if you do get to sleep. If your stomach is still doing work while you are trying to rest, you will struggle to drift away. Stay hydrated, though, as this will help your body to relax. Keeping a glass of water or a water bottle by the bed is a good idea.

Add Exercise to Your Daily Routine

Physical exercise during the day will help you get a better night’s sleep later. Exercising just before bedtime is not recommended as this will energise the body and wake up your muscles. In the hours before bed, a walk should be the limit of your exercise.

Visiting the gym during the day definitely helps get better rest, though. Even if you cannot push yourself to do a full workout every day, some light cardio or lifting should set you up for a good sleep at night. Yoga can help you improve the quality of your sleep too. Many people do not see yoga as exercise, but stretching and working your muscles does strain the body a little. A few poses will get your muscles limber and ready to relax, so a ten or fifteen-minute yoga session before bed can be a worthwhile investment in your sleep.

Tidy Your Room

These three words could be a dreaded chore dished out by parents when you were younger, but they had your best interests at heart. Having a cluttered and untidy bedroom is bad for your sleeping pattern. It is hard to be calm when surrounded by chaos. Spend some time during the day to clear the clutter and organise your sleep space. This is where clever storage in your bed can come in very handy. Try to find a place for everything that needs putting away and create a clean and clutter-free sleep sanctuary.

Following these tips should help you achieve the dream of better sleep. A little time and money can go a long way when you invest them in better rest. Get your sleep sorted now, you will not regret it.

How do you get a better night of sleep?

12:32 1 comments

GUEST POST| The Spanish Balearic Islands are classic holiday destinations. Ibiza is the original clubbing isle, Majorca has all the sun, sea, sand, and whatever else you need, and for families, there is Menorca. For holidaymakers on a budget, there are lots of options on all the islands. Here is a quick tour of five of the best no matter what kind of getaway you want this summer.

Majorca – Port de Soller

The Balearic Island of Majorca has undergone a reinvention over the last few years. You can still find the stereotypical package holiday antics, but you must go looking for them. Port de Soller is a fantastic and family-friendly town on the Northwest coast. It is perfect for people on a budget and far away from clubbing and the ‘bar street’ mayhem.

In the towns, you will find family-run hotels that offer good value stays for families and couples. It provides the perfect place to stay to enjoy a well-deserved rest. The nearby beach is perfect for getting a tan. If you are looking for ways to get back into your bikini, meal replacement shakes are a convenient way to do it. Shake That Weight shakes are a low-cost, high-protein drink that helps you lose excess weight. Get yourself ready to hit the sand with confidence.

Ibiza – San Antonio

Need to party on a budget? Ibiza is the ideal destination. It has worked hard to earn a party island reputation, and there are low-cost options aplenty available, so everyone can join in.

San Antonio is party central on Ibiza, though Playa d’en Bossa and Ibiza Town are also good shouts. Budget accommodation is everywhere on the island, depending on what time of year you go. Save yourself some money and travel outside the peak summer season, which is between late June and late September. Prices can skyrocket during this period. There are family-friendly places to stay on the island, but they can be more expensive than the options you have elsewhere in the Balearics.

Menorca – Ciutadella

This destination is a little inland, so you are going to need to catch the bus to the beach or drive a car. The savings you make on accommodation will pay for it, though. Ciutadella is an old town and a well-kept secret amongst savvy holidaymakers. The charming medieval town is rich in history. With streets lined with churches, palaces and fortresses, a visit to Ciutadella is undoubtedly worth the travel. After visiting all the historical landmarks, take a leisurely stroll down to the picturesque beaches and discover the Minorcan coves.

Formentera - Resorts for Less

Time is money. If you are willing to spend a little time instead of money, you can discover the island of Formentera. You cannot fly here directly, that is the catch. You have to fly to Ibiza first before getting on a ferry to Formentera. This only takes half an hour and does not cost much. When you arrive, you will be happy you went the extra mile though to get to this stunning island. There is an air of exclusivity to the island, as it is not overcrowded or overdeveloped. It can be a tranquil retreat where you relax and soak in the sun's rays.

There is no such thing as a big resort hotel on Formentera. The island has many small and unique resorts to choose from that suit any budget. Es Pujols is the only resort town on the island, and there you will find some beautiful places to stay.

Some of these resorts are just a short walk from the beach, where there are lots of water sports to try. Whether you go with a partner, friends, or family, there will be something you can all enjoy. This is not the most affordable holiday option, but is one that gets you lots for your money. Travel in off-peak months to save a little more. Formentera is not the right destination for families because of the extra travelling, but it is great for couples.

Majorca – Playa de Palma

Whatever type of holiday you want to have, Majorca has what you need. It is one of the top tourist destinations in Europe for plenty of reasons and is worthy of another entry on this list. Playa de Palma is a bit East of the island’s capital, Palma. The curved bay there creates one of the Balearic’s best beaches. If you want some adventure, there is cycling and hiking in the hills inland. Do you want a food-focused getaway? Playa de Palma has plenty of excellent places to eat, drink, and relax.

From just these five destinations, you can find any kind of holiday you want. Self-catering, all-inclusive, adventure, relaxation; the Balearics have it all for less.

Have you visited any of the Balearic Islands?

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GUEST POST | With so much going on in your life, it’s easy to neglect certain tasks, particularly unenjoyable ones concerning your health. Still, your health is vital to your ongoing wellbeing and general happiness, so it’s crucial that you take the time to look after yourself. An area of your health that you need to make sure you don’t overlook is your skin.

The skin is the body’s biggest organ and an important part of our lives. It protects our bodies from harm and is also the most visible part of them, particularly on our faces. As such, if we’re unwell, it often shows in our skin first. If you’ve never been to a dermatologist and aren’t sure if you need one, then here are just some of the many reasons you should visit a skincare expert.

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Your Skin Is Important

As already mentioned, the skin is a significant part of your body. As such, it deserves specialist care from experts who understand its complex needs. While general doctors can help with skin issues, they might not have the experience needed to give you the very best advice possible. A dermatologist has experience working with the skin, and can give you support that’s dedicated to this vital organ. Your skin’s health can also be an indicator of other issues, so you can get the jump on them before they become significant problems.

They Can Give You Expert Advice On Specific Skin Conditions

Some skin conditions, such as acne, can be stubborn and difficult to manage on your own. As such, collaborating with a dermatologist that’s dedicated to treating acne can be an ideal way to handle and manage the condition. Organisations such as Stratum Dermatology Clinics have extensive experience treating acne of all kinds on patients of all ages. As a result, they can give you the benefit of their wisdom and help you find the ideal treatment for your skin.

Dermatologists Can Help You Select The Right Skincare Regime

Most of us have some form of skincare regime, even if it only involves washing our faces and using moisturiser. However, if we don’t use the right products, then we could be doing our skin more harm than good. Choosing the correct skincare products yourself can be difficult, as there are so many options available. A dermatologist can help you to make an informed choice based on your skin type, specific requirements and current condition. You’ll then save money in the long run, as you won’t have to try out numerous products before you land on the right one.

In Summary: Choose The Right Dermatologist

As this article highlights, visiting a dermatologist can be a great way to keep your skin in good condition and leave you looking and feeling amazing. Once you’ve decided to visit a dermatologist, you need to make sure that you find the perfect one to suit your needs. Consider what you require from them and how much you’re willing to pay. You can then find the right dermatologist for you and get on the road to clear, glowing skin.

Have you visited a dermatologist recently? How do you look after your skin?

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AD – GIFTED | Do you enjoy eating yogurt? Did you know it has good health benefits?

Yogurt is an extremely popular dairy product that is simply made by the bacterial fermentation of milk. Consuming fermented foods on a regular basis has been shown to support good gut health. One of the ways to do this is to consume live yogurt. Yogurt can also be made from a variety of types of milk to suit any dietary needs you may have, including having milk allergies, being lactose intolerant or leading a plant-based diet.

However, regardless of its form, it’s incredibly good for your health, it's very nutritious, and consuming it on a regular basis may boost your overall health. Here are 3 health benefits of eating yogurt, as well as a look at the Probio7 Life Yogurt Maker.

Good For Bones

The health of our bones comes down to use having a balanced diet, and consuming enough vitamins, minerals and nutrients. The most important for bones being both calcium, and vitamin D. Calcium is an essential mineral for the development and maintenance of healthy bones and teeth. It is also essential for blood clotting, wound healing, and maintaining normal blood pressure.

Helps With Weight Loss

Including low-fat yogurt in your diet can be a smart source of protein for those looking to lose weight, as it has the potential to keep you full for a significant amount of time. Yogurt is such a versatile food product, as you can enjoy it any time of the day, including for breakfast, lunch, dinner, or even just as a snack. Whether you serve your yogurt with fruit and granola, on tops of curries or chilli con carne, or even just eaten alone, yogurt is a great staple food to include and consume in your diet regularly.

Immune Booster

Some yogurts will contain probiotics, which may help to boost your immune system by helping restore the balance of bacteria in your gut. Probiotics are a type of healthy bacteria that benefit the gut, and helps to keep the intestines healthy. They are used to helping regulate the digestive system and improve any digestive issues such as trapped wind, diarrhoea, constipation, and bloating.

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Testing The Probio7 Life Yogurt Making Kit

For those looking to support gut health through diet, the Probio7 Life Yogurt Maker might just be your new best friend. As one of the UK’s most trusted friendly bacteria supplement brands, the kit contains Probio7’s high-quality Happy Gut bacteria to add to your daily yogurt, ensuring that each serving delivers 6 billion friendly bacteria from 3 well-researched strains, selected specifically to support your gut health.

The Probio7 Life Yogurt Making Kit comes with everything you need to get started straight away, including 1x Machine, 8x 125ml ceramic pots, 2x 250ml ceramic pots, 1x Greek strainer and 1 x Recipe Booklet.

Getting started with the Probio7 Life Yogurt Maker is super simple, and your yogurt can be made in just 3 simple steps;

1. Add 1L of Jersey UHT milk and 1 sachet of Probio7 Happy Gut to your glass mixing bottle. Add the lid, shake it up and transfer evenly to your ceramic pots.

2. Add 400ml of water to your Probio7 Life machine, add your pots. Add the lids to your pots and then close the machine lid.

3. Select the yogurt making function on the machine, and you're all set! In 8 hours, your yogurt will be ready.

By using Jersey milk, this helps to make the creamiest and thick yogurt, it's simply delicious. As well as this, Jersey milk is rich in calcium, a good source of protein and contains vitamin B2 and B12. Jersey milk also contains a relatively large amount of protein – about 20% more than regular milk. The milk is also predominately A2 protein, which is easier to digest.

If you want to add a twist to your yogurts, you can also add flavourings to them, to change your plain yogurt into something special. Your chosen flavourings just need to be added into your ceramic pots just before you put the lids on, and have given them a good stir. The possibilities for this step are endless, whether you decide on honey, fruit purées or jams, there will definitely be a flavour to suit everyone, and I would definitely recommend if you want to make your own yogurt from the comfort of your home!

"Additive-free yogurt with 6 billion clinically researched bacteria, proven to reach the gut alive in every serving. Plus nutritionally superior Jersey milk, making it good for your gut!"

The Yogurt Making Kit is available from probio7.com.

Have you heard of Probio7? What are your favourite flavours of yogurt?

17:19 No comments

AD| Have you just bought a new home, or are you looking to update your current lighting features? Want some minimalist and creative light options?

When it comes to lighting ideas for your home, there is such a range to choose from, it can be a little overwhelming. If you're currently having a look at ways you can upgrade the lighting features in your home, keep on reading.

Whether you're looking for more eco-friendly options, looking to save some money on your energy bills, or even looking at having full control over the design of your lighting in your home, LED lighting might be the best solution for you. Upgrading your lighting fixture can have an amazing effect on the overall look of your home, by making it feel more welcoming, change the ambiance, and improve the overall mood of your personal space. Whether you're looking at including some decorative spotlights, durable outdoor lighting, or even high-quality affordable under cabinet lighting, the possibilities are endless. If you're in the need of some inspiration for your home, here are a number of creative LED light ideas for inside and outside use.

Spotlights

Spotlights are a perfect lighting idea for those looking for a more modern option, used to direct light into specific areas of your home, allowing you to highlight specific features or illuminate certain areas. Spotlights can be used in any areas of your home, including kitchens, bathrooms, bedrooms, and even outside in your garden.

Strip Lights

If you're looking for an incredibly versatile, durable and colourful option when it comes to LED lights, strip lights could be just what you require. They are a perfect choice based on functionality, as well as for decorative purposes. LED strip lights can be used in almost every room in your home, and they also come with a handful of benefits. They are super easy to install, energy efficient, flexible, and also waterproof. LED strip lights have unlimited uses within your home and allow you to be extremely creative with your lighting options.

Decking Lights

For those looking for lighting ideas for the garden, decking lights could be a good option. By simply installing decking lights to your outdoor garden space, you will completely change the aesthetic, add an enhanced safety and security feature, for both your family and any guests visiting your home. Decking lights could be a useful option, especially during the summer months, for those who like to entertain in their summer gardens during the evenings.

Pendant Lights

If you are looking for modern and stylish light fixtures for your home, you can never go wrong with pendant lighting. They can easily be installed anywhere, whether you suspend them from your kitchen ceiling or even in your bathroom, pendant lighting is perfect for those looking to provide illumination or ambient lighting to their rooms. Pendant lighting ideas are suitable to fit into any style of home decor, whether you currently have a modern and contemporary design, or something more comfortable and cosy, this type of lighting is incredibly versatile.

Do you have LED lights in your home? What other creative options would you consider installing in your home?

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