For the younger generation, the use of dating websites and apps seems to be a big part of modern day society, and considered to be something that the majority of people currently use or have used in the past. The under 30's seem dating app whizz's as they seem to find these more comfortable to use in everyday life and with newer technology, it's so much simpler to get the hang of. Using sites like Tinder, Bumble and Hinge seem the most popular apps/websites for the younger generation, with online dating being available anytime and anywhere, you can keep up to date, talk, text and video chat with new people whilst on the go.

For the over 30's to 50's ish, a more middle aged group, your adulting life starts to take over in full force and you don't seem to live as carefree as you did in your younger days. Your lifestyle enters into a more settled routine, and you would have figured out what you want or know what you’re looking for. As well as the previously mentioned dating sites like Tinder and Bumble, there are some websites that are available and more suited towards the middle aged group. Sites like match.com and eHarmony are advertised for a slightly more mature and adult audience.

With current dating apps that tend to cater to younger generations, it can be harder for the more elderly generation to find love and companionship, but there are several sites that cater just for them which makes it so much easier to find what they are looking for. Living as a single over 50 can be quite daunting, as you may feel extremely lonely and are lacking friendly company. With the more senior generation using specific older dating sites that are targeted mainly towards them can help them feel more comfortable and confident with online dating in their later life. The focus of these more age targeted sites is for a very much on long-term commitment rather than a more casual dating approach, so if you're looking for something serious, this could be worth a try.

- Make sure you are happy with yourself before getting into a relationship.

- Make sure to be yourself, be honest and have confidence in yourself.

- Don't take rejection too personally and use it as a platform to better yourself and grow as a person.

- Be realistic and have patience. The 'one' might not come to you straight away.

- Know exactly what you want and make this clear in order to build genuine connections.

- Be more open minded, and maybe talk to someone who isn't necessarily your "usual type".

- Mostly importantly, keep online dating safe.

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Another way to beat the aches and pains is resorting to some form of pain relief, whether it be pain killers, gels or sprays. Although it may be a temporary solution, you can definitely feel it working within minutes, so it may be a quick fix in your time of need. I've been using both the Biofreeze Pain Relief Gel* and Biofreeze Pain Relief Roll-On* to help beat my sore neck and back pains. Resulting in long lasting, cold therapy pain relief for sore muscles, backaches, sore joints and arthritis, it's been a life saver! From the first application, it brings targeted and effective pain relief, and I could feel the cooling sensation spreading right across my back and the pain reducing within minutes. The cold relief reduces blood flow to the affected area to ease swelling and minimize damage to soft tissues. Applying Biofreeze when needed has really helped me remain focused on my work and has allowed me to forget any pain that I was suffering with.

Finally, something that can really help you through the aches and pains are simple back/ shoulder exercises and stretches to help improve mobility and posture. I like to make sure I do as much stretching as possible, and if necessary, I have been using my foam roller to target any specific areas of pain. Just by getting up and about every hour or so will help beat those aches and pains, and help to keep your muscles functioning correctly and prevent soreness. There are so many videos online and tutorials to follow to make sure you are correctly stretching your muscles out - something very important to focus on as you don't want to risk further injury.