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● Laura Thornberry ● Lifestyle Blogger ● London Based ●

AD| In search of a New Year's resolution that you'll actually focus on and achieve? Look no further!

When it comes to New Year's resolutions, many people will struggle to keep up with their resolutions simply by being unrealistic or overambitious. In order to achieve your goals and targets for the year, you need to opt for changes that are manageable, maintainable and actually realistic, to help keep you on tack. Try to incorporate some of these simple New Year's resolution ideas into your daily routine for a healthier lifestyle in 2022.

healthy lifestyle

— Improve Your Diet for Weight Management -
 At the beginning of the New Year, many people look at ways in which they can improve their overall health by gaining, losing or maintaining their weight, whilst managing a better relationship with the food/drink that they consume. After indulging throughout the festive period and the New Year, health and fitness becomes many people's main focus for the year ahead.

To help you get started, there are a number of useful health and fitness conversion tools that can be found on the Culinary Schools website, e.g., calories calculator, body fat and weight loss. The weight loss calculator is an extremely useful tool to use in order for you to estimate how much you will need to change your diet and exercise routine in order to kickstart and reach your weight loss goals. The tool is super easy to use, you simply input all your personal data, e.g., height, weight, age, activity level etc, and all your results are laid out for you to clearly see, and to easily help you understand what steps you need to take for weight loss.

— Get Better Quality Sleep -
Sleep plays such a vital role in your overall health, it's essential for maintaining your physical and mental health, so it's important to make it a priority by getting at least 7 hours per night. In order to achieve better quality sleep, there are a number of changes you can make to your daily routine to make this happen. For example, follow a regular bedtime/wake time schedule, invest in new pillows, a new mattress and duvets for a more comfortable sleep, less screen time before bed, and try to avoid caffeine/alcohol late at night. Also, you could try using a sleep support patch. These are designed to help you fall asleep quickly and more comfortably, allowing you to achieve better quality sleep, and feeling refreshed upon waking up.

outdoor yoga

— Become More Active -
Using the New Year to become more active and find a physical activity/workout routine that you can actually enjoy is not only beneficial for your physical health, but it can also do wonders at improving your mental health. Not everyone will enjoy going on long-distance runs or bike rides, as this may be too strenuous and exhausting, but there are a few simple ways you can become more active in your everyday routine. By spending more time outdoors, getting some much-needed exercise, as well as some fresh air, is a good way to relieve stress and improve mental health. A few good examples include getting in 10,000 steps a day, yoga sessions, at-home workouts, weight-lifting, or even just going out for daily walks will all help to boost your fitness levels.

— Cook More and Less Takeaway Food -
Those of you who lead a busy lifestyle, you might find it easier to order a takeaway or pick up some fast food on your way home from work/school – but this could be stopping you from achieving an improved diet and healthy lifestyle. Research has shown that those who frequently cook their own meals at home will typically eat more healthily and consume fewer calories than those who regularly indulge in take-out foods – but eating these types of foods in moderation could be exactly what you need to balance in your diet. A takeaway once to twice a month isn't going to hurt…right?!

Cooking more at home doesn't have to be difficult, especially if you aren't so confident in the kitchen. You're simply not going to become a Michelin chef overnight, so practice makes perfect. If learning to cook is one of your New Year's resolutions, it's best to start off with a few basic recipes that you can practice time and time again to help improve your cooking confidence. I've previously featured a number of super simple recipes that you can include in your weekly meal ideas, these include Chicken and Broccoli Pesto Pasta, Beef Lasagne, Fiery Coconut Prawn Curry and a quick and easy Spiced Butternut Squash Soup.

self care

— Make Time for Self Care -
If you're not making enough time for daily/weekly self-care, you're more likely to feel overwhelmed, stressed and unhappy. Practising self-care will not only make you feel more confident and more happy on the outside, but also on the inside. To help create a self-care routine that you can squeeze into your everyday life, try incorporating a few things that you enjoy or make you happy. These don't have to be anything too extravagant – maybe a nice relaxing bubble bath, a face mask, book yourself in for a massage, go for a walk in the park, or even take some time out of your schedule to make time for a new hobby or something you're passionate about.

What are your New Year's resolutions? What resolutions, goals and targets do you want to achieve in 2022?
10:00 No comments
I am going to be sharing 5 simple tips, that you can incorporate into your everyday life, that can get you on your journey to leading a healthier and fitter lifestyle! I am no way an expert in this field, but what I have learnt in the past, is what I shall be sharing with you!

healthy workout routine

1. Walk, Jog, Run, Cycle (if you have a bike), Its Free!
A great way to keep fit and healthy, is to do exercises such as walking, jogging, running and cycling, which can all cost nothing and can be done any time and anywhere. This is perfect for those who don't have time to use the gym, have a small living area or have lots of commitments, which means they just don't simply have the time. Even taking the stairs instead of the lift/escalator, getting off the bus a stop early or walking to the shops etc, can all add up to your daily exercise and help you to become that little bit fitter and healthier.

2. Plan Your Food Shop and Weekly Meals
I'm sure we all know how stressful and time consuming weekly shop can be sometimes, but writing a list and making a plan is an easy way to make this chore more enjoyable. Planning a weekly menu can help reduce food waste in your home, as well as keep you on a diet plan/healthy eating schedule, as well as helping you to avoid distractions and purchasing anything that you don't actually need. You may even save yourself a little bit of money by planning your shop!

3. Use YouTube/Blogs For Inspiration
If you aren't feeling motivated or inspired by doing the same workouts each time or using the gym all the day, taking time to browse through YouTube videos or fitness blogs can help you gain some new ideas and new inspiration of things to add into your everyday life. I recently posted about using YouTube as a workout inspiration guide, and shared some exercise videos that can be done in the comfort of your own home. 

4. Boost Your Metabolism
There are many different ways to boost your metabolism, which helps to burn calories and help with weight loss. Eating more protein is the simplest way of increasing your metabolic rate. Food such as eggs are a great source of protein and beneficial saturated fats, as well as salmon which is highly enriched with Omega 3. Another idea is to replace your snacks with small handfuls of nuts, which makes your digestive system work harder throughout the day and therefore use more calories. By seasoning our food with spices such as chilli, ginger and turmeric, these are great metabolism boosters that aid to burning calories and aids weight loss. Also, eating little-and-often is a beneficial in the role of helping to maintain a healthy weight and keeping hunger/snacking at bay.

5. Use Home Furniture For Workout Equipment
Working out at home doesn't have to cost a fortune, and neither does your equipment. If you're on a tight budget, don't have time to hit the gym or just find exercising hard to fit into your schedule, using home furniture/interiors/objects can help you with your workouts. You could use tins and cans as weights, use your stairs as a step up, use chairs or tables for exercising, as well as spacious floor space.

If you missed part one, you can view that post here.

How do you get fit and healthy at home? What tips and tricks do you have?
13:00 No comments
I am going to be sharing 5 simple tips, that you can incorporate into your everyday life, that can get you on your journey to leading a healthier and fitter lifestyle! I am no way an expert in this field, but what I have learnt in the past, is what I shall be sharing with you!

workout routine

1.Healthy Eating and Balanced Diet
One of the most important, influential and easiest ways to have good health is through having a healthy, balanced diet. Eating well and drinking plenty of water also prevents any future disease/illness and helps to remove any toxins/waste from the body, as well as maintaining a healthy body weight.

Making sure you have a balanced diet allows you to get all the nutrients your body needs to functions, and there are 5 main groups that you should focus on; Carbohydrates, Vitamins and Minerals, Fats, Fibre and Proteins. These are all essential for providing energy, growth, repair, bodily functions and keeping your cholesterol levels controlled.

Tips for a healthy, balanced diet...

- Eat lots of fruit and vegetables

- Cut down on saturated fats, salt and sugars

- Don't skip breakfast

- Eat the correct amount of calories your body needs to function

- Eat a wide range of foods to make sure you are getting all nutrients 

2. Follow A Routine or Schedule 
I spoke a little about this in a previous post, so I wont go heavily into detail here, but sticking to a routine/schedule is a great way to start a fitness/health plan, that you can follow and modify as you progress. By sticking to your schedule, this gives you something to stick to, be committed to and doesn't allow you to "cheat".  

3. Avoid Any Distractions
Distractions - this is what would stop us from achieving our goals, reaching our targets and following our schedules. 

Technology can be one of the biggest distractions, whether its your mobile phone, your laptop, your favourite TV show etc. These make us lose our concentration and will make us feel less motivated to workout, as something else you would prefer to do/watch is there. Even your friends and family can be a distraction to you, if the pop over your house without you know, invite you out for a meal/night out etc, this can put you off your routine and stop your progress.

Its always important to stay focused, stay motivated, stay determined and forget those distractions!

4. Have A Comfortable and Spacious Workout Environment
If the gym is a no-go place for you, whether it be dues to lack of confidence or just lack of funds, working out at home can be free and easy - as long as you have the environment for it. Having a large, spacious room, gives you a lot of room to workout in, where you have the space to do various exercises and activities.

5. Make It Fun!
I think its definitely important to make exercise and healthy eating fun, we don't all want to feel stressed and depressed, and just generally lazy and lethargic! 

Exercise can be fun right? Maybe get a group of your friends round and do a workout or dance DVD, go running with your partner or go over the park with your family for a game of football or whatever sport you like to play, just make sure its something you like and you know you will enjoy!

Having a healthy diet doesn't always have to be unappealing or boring, in fact it can be delicious and tasty! Now having a healthy diet doesn't mean you just have to eat vegetables and fruit everyday, you can make near enough any of your favourite meals, but with healthier ingredients, that taste amazing are are better for you!

How do you get fit and healthy at home? What tips and tricks do you have? 
13:00 No comments
 GUEST POST | Addiction can take many forms. Overuse of drugs and alcohol may be the best-known addictions. In fact, anyone who realises that they cannot stop using a particular substance or engaging in certain behaviours could be developing a dangerous habit.

Perhaps you are confident that you can control your compulsion, even seeing it as healthy if you are spending hours at the gym every day. It’s hard to be objective about your own behaviour, but even so, you may find that your habit is affecting your life in negative ways. Be honest with yourself, is it time to take action?

FREEDOM
Is your addiction damaging your health?
The disastrous effects of alcohol, many drugs, and tobacco are well known and too numerous to list here, but even spending all night gaming can cause health problems. Gamers even suffer from gaming-related injuries, for example, de Quervain’s Tenosynovitis - or gamer’s thumb,  just one of the conditions that can affect you if you have an uncontrolled habit. Repetitive strain injuries can also affect people who over-exercise repeatedly. A whole host of psychological issues can be connected to excessive exercising, which can be a symptom of underlying problems with body image. A balanced life with a good diet, relaxation, and exercise are crucial, and they can all be affected if you spend all your time on one repetitive activity.
 
Are your relationships affected?
Addictions destroy relationships and families. Alcohol, drugs, gambling or any addiction will push others away as the addict spends more and more time and energy on their obsession. The physical need for drugs or the dopamine hit of a gambling win will become the only driver in the addict’s life. Addicts often become anti-social, leading to loneliness and isolation. Recovery will allow you to rebuild and develop meaningful relationships in your life, which will, in turn,  assist you in maintaining sobriety or freedom from your addiction.
 
Is your addiction ruining your career?
If your addiction doesn’t ruin or hold back your career, then you are fortunate. How can you expect to perform at your best if you are exhausted or under the influence of mind-altering chemicals? The problems that addicts experience in personal relationships can also affect work relationships, making them difficult and unpleasant to work around.  Recovery from addiction will put you back on the right track to develop a career that can help you to achieve your life goals.
 
Have you lost your self-esteem? 
When you are in the grip of your addiction, it is impossible to feel good about yourself. You think you should have the ability to control your gambling or drinking; you tell yourself and others that you have, but you fail again and again. The self-loathing that this can cause leads you back to your addictive substance or behaviour. Addiction recovery is a long road and can require professional support and intervention. Developing the ability to understand oneself and create a second chance at life can give an incredible boost to your self-esteem.

What ways can you change your lifestyle to create a better life in the future?
10:00 No comments
AD - GIFTED | For today's post, I've teamed up with Aqua Pura, who kindly sent me a whole load of natural mineral water* and some great tips to share with my readers, as well as what I have personally been doing to help me and you feel good and get that extra mood boost to lead a happy and healthy lifestyle. Aqua Pura has provided a list of the following top ten ways to feel your best, how many have you tried or think you could incorporate into your daily lifestyle?

aqua pura water

1. Begin by finding a brave friend to start this next chapter with you - having some friendly support (and a bit of healthy competition) should help!

2. Water, water and more water - An amazing 70% of the body is made up of water, and you need to drink around 6-8 glasses to stay hydrated!

3. Move it, move it! - Take the stairs, walk to work or even go to a few classes at your local gym. Find new ways to incorporate exercise into your daily routine.

4. Self motivate! - Don't go for a complete lifestyle overhaul on day one - set yourself achievable goals that you can aim for and conquer, changing your routine one step at a time.

5. Eat a good breakfast every day - Try to get up ten minutes earlier so you have time to enjoy a healthy breakfast before dashing out the door.

6. Snack wisely- If you're feeling a little peckish between mealtimes, grab some unsalted mixed nuts, chopped raw vegetables or dried fruit, and wash it all down with a glass of - you guessed it- water!

7. Enjoy your surrounding - Get to know your local area or reacquaint yourself with nature by going for regular walks.

8. Try something new - As well as cutting out some of your bad habits, introduce some new and exciting recipes and hobbies, and see what works best for you and your lifestyle.

9. Moderation is key - Don't be so strict on yourself that you ban everything you enjoy, but be sure to stay healthy as much as possible so that you deserve the occasional treat.

10. Tackle things heads on- Challenge the negatives in your life

With all these tips in mind. I wanted to share some of the ways I have chosen to feel good and improve my lifestyle. Firstly, I have been drinking a lot more water recently and find that this has given me so many health benefits, it's amazing. My skin looks clearer, more radiant and less dull, plus my hair feels and looks shinier and healthier, as well as having less split ends. 

Also, I have been walking to the train station instead of taking the bus, this really allows you to get some fresh air and clear your mind, as is a great way to incorporate some exercise into your daily routine, without it being too tiring and vigorous. I've also been improving my diet and incorporating healthier alternatives, making exciting breakfasts daily, trying new foods and recipes and better snacks that are much better  and nutritious for my body.

What tips and tricks do you swear by to help you feel good?
12:00 No comments
AD - GIFTED| On average, we usually spend about a third of our lives asleep. Sleep is an extremely vital part of our daily everyday life, helping to keep us healthy, both physically and mentally. Getting a good night’s sleep is just as important as taking up regular exercise, leading a healthy lifestyle and consuming a balanced diet. Recently, I've made a few changes in my daily routine, allowing me to lead a more healthy lifestyle. In terms of getting a better night's sleep, I've recently added the kudd.ly™ Dream Pillow into my sleep routine, using this as a replacement to my normal pillow and I have since noticed a huge difference in my sleep quality. 

By making sure you're getting a quality night's sleep on a regular basis, you can help improve all sorts of problems and help to boost others. Sleep is necessary for us to have a healthy heart, better mood, and a more-alert brain. As well as this, getting enough rest can help you with your exercise and workout routines, toughen your immune system, steady your blood sugar levels and help with weight control. For those looking to improve the quality of their rest and get a better night's sleep, here are 5 things you can do in your daily routine to get you started.
 
GIRL SLEEPING

Caffeine is one of the most popular stimulants in the world and can have a disruptive effect on your sleep routine. Consuming any caffeine filled product will usually increase alertness and reducing fatigue, which is definitely not what you want when you are trying to go to sleep. By trying to avoid caffeine in the late afternoon/evening, you can help your body to unwind and prepare yourself for bedtime.

Your choice of bed is by far the most important and significant element in getting a good night’s rest, without this, it's just not going to work out. When we are sleeping, it’s recommended that we maintain a good, natural posture to ensure we keep our spine correctly aligned to avoid any aches and pains. There are so many things to consider when choosing your bed and bed accessories. Items such as your mattress, duvet and your pillows are something you should consider researching well and investing in. By ensuring all these factors are taken on board, you'll soon be having the best night's sleep! I've opted to use the kudd.ly™ Dream Pillow which has improved my sleep quality and allowed me to get some much needed rest. If you'd like to read about my experience with the Dream Pillow, continue reading to check out my review!

Optimize your bedroom environment for a better night's sleep. Your body's temperature slightly decreases during sleep, requiring your room to be cool enough to help you settle down and sleep throughout the night. The most ideal sleeping environment is somewhere that is cool, quiet, and dark. This will make sleeping much more comfortable, you'll feel relaxed and be ready to get some much needed rest.

RELAXING BATH

In order to get a better night's sleep, it's important to make sure your body is relaxed and calm. Taking a relaxing bath or shower can help create a small dip in normal body temperature, which can ultimately help get you off to sleep within minutes. For those who struggle with getting enough quality rest, the use of Lavender in your bath, whether that is a few drops of oil, a scented bath bomb or some foamy bubble bath. Lavender is one of the most popular essential oils, and is more commonly used for calming and to aid relaxation and sleep. 

By making just a few small adjustments to your daily routine can help you strive for a better night's sleep. Creating a regular sleep schedule might just be what you need to get the best out of your night's sleep. Aiming to sleep and wake at the same, consistent times everyday will allow you body’s internal clock to get accustomed to your new routine and will also help boost your mood and quality of sleep.
_______________________________________________________________

Introducing the Kudd.ly™ Dream Pillow

Kudd.ly™ Dream Pillow

For those looking to get a good night's sleep, the kudd.ly™ Dream Pillow,
a fully customisable memory foam pillow, is definitely worth a try. Whether you're a back, side, or tummy sleeper, this pillow was made for you as it is cleverly engineered for all kinds of sleepers, making it a super versatile sleep accessory for everyone. I've never come across a fully customisable pillow below, allowing you to alter the shape to ensure the perfect height, the best firmness, and the right comfort for your sleep position. This helps make the pillow so personal to you and your needs, it's really one-of-a-kind.

Kudd.ly™ Dream Pillow

Memory foam pillows are renowned for being one of the best options to choose as they offer the best support. The Kudd.ly™ Dream Pillow is filled with 100% recyclable shredded microfiber memory foam, and comes with a small travel-friendly sized bag full of extra pillow filling to allow you adjust the firmness of your pillow for the perfect sleep. 

"Every Kudd.ly customisable Dream Pillow comes with a standard 100 OEKO-TEX label, meaning they’re made with high-quality materials tested and approved for human use. They’re carefully engineered with our CLOUDpad™ lining, made of 100% cotton and filled with 100% microfiber for extra comfort and support. It is hypoallergenic, breathable, and filled with 100% recyclable shredded microfiber memory foam."

Kudd.ly™ Dream Pillow

Overall, I was incredibly impressed with the Kudd.ly™ Dream Pillow. From the very first use, I felt like I was sleeping on clouds. I usually find it quite hard to fall asleep, and find myself unable to fully relax at night - but now, I fall asleep within minutes as my whole body feels more supported, more comfortable and more relaxed. The pillow is super soft to the touch, doesn't irritate the skin and stays cool all night - no need to be turning over your pillow constantly to get the cool side!

I really liked that the pillow was completely customisable, meaning you can personalise it for your body and sleep needs. I managed to get the perfect balance of softness, firmness and support. It took a couple of nights to find the perfect amount of filling that I needed to use for my pillow, but after a few tries, I found my perfect amount and have been sleeping so much better. If you're on the lookout for a new pillow or just want to improve your night's sleep, I'd highly recommend checking out Kudd.ly and the products they have to offer!

Have you heard of the Kudd.ly™ Dream Pillow? What things do you do to get a better night's sleep?
10:00 No comments

AD GUEST POST | In today’s digital age, it can be challenging to get children to step away from their screens and engage in outdoor play. However, encouraging outdoor activities is vital for their physical and mental development. Spending time outdoors not only fosters physical health, but it also boosts creativity, improves social skills, and nurtures a sense of connection to the natural world. If you’re looking for ways to inspire your child to embrace the outdoors, here are some tips and ideas that can make outdoor play more enticing and enjoyable.


kids outdoor playground

1. Create an Outdoor Adventure Space at Home

One of the most effective ways to get your child excited about outdoor play is by making your garden or outdoor space an adventure zone. Wooden climbing frames with slide is a fantastic addition to any garden. These climbing frames can provide endless hours of fun while encouraging your child to stay active. Whether they’re climbing to new heights or sliding down with joy, the frame helps to build strength, coordination, and balance.

In addition to a wooden climbing frame with slide, you could consider adding other features like a sandpit, trampoline, swings, or even a Kids Tree House. The allure of a treehouse can captivate a child’s imagination. They can pretend it’s their secret hideaway, a pirate ship, or a royal castle. These outdoor structures encourage children to spend more time outside, fostering a sense of independence, adventure, and connection to nature.

2. Be a Role Model for Outdoor Play

Children often emulate the behaviours they see in their parents or caregivers. If you want your child to embrace outdoor play, start by being a positive role model. Go outside with them and engage in physical activities that are both fun and beneficial for your health. You could go for a walk, play catch, or even have a picnic in the park. The key is to show your child that being outdoors is enjoyable and something to look forward to.

As you spend more time outside, you’re teaching your child that outdoor play is a fun and natural part of life. They’ll be more inclined to join in when they see you having a great time outside, and they’ll associate outdoor play with happiness and enjoyment.

3. Introduce Outdoor Games and Sports

Sometimes, children need a little guidance to understand what to do outdoors. Introducing them to outdoor games or sports can make the experience more structured and exciting. You could play traditional games like hide and seek, tag, or kickball, or try something new like frisbee, croquet, or even a scavenger hunt. By engaging in these activities, you provide your child with ideas and inspiration for outdoor play.

If your child enjoys a particular sport, consider introducing them to that as well. Football, tennis, or cycling are all great activities that encourage kids to spend time outdoors. Sports also help children develop coordination, teamwork, and discipline, which are valuable life skills.

4. Encourage Exploration and Nature Walks

Sometimes, the most rewarding outdoor activities are the simplest ones. Take your child on nature walks and allow them to explore the environment around them. Whether it’s a local park, forest, or even your own backyard, nature provides endless opportunities for discovery. Encourage your child to observe the plants, animals, and insects they encounter along the way.

You can make these walks even more exciting by giving your child a small journal to document their findings or take along a magnifying glass to examine insects more closely. These activities encourage curiosity and foster a deeper appreciation for the natural world.

5. Set Up Outdoor Play Dates with Friends

Social interaction is a huge part of a child’s development, and having friends to play with can make outdoor activities even more enjoyable. Arrange outdoor play dates with your child’s friends, whether it’s in the garden, at a local park, or in a nature reserve. This gives your child the opportunity to develop social skills, learn how to work as a team, and engage in cooperative play.

The presence of friends often makes outdoor activities more appealing, especially if your child tends to be more introverted or reluctant to go outside on their own. Together, they can enjoy playing on the wooden climbing frame with slide, pretending to rule over their Kids Tree House, or playing games like capture the flag.

6. Incorporate Outdoor Learning Activities

Outdoor play doesn’t always have to be about physical exercise or recreation; it can also be educational. There are numerous ways to combine learning with outdoor activities. For example, you can set up a small garden where your child can plant and take care of flowers or vegetables. This teaches them about responsibility and how plants grow.

Alternatively, you can turn a walk into an educational journey by talking about the various trees, flowers, and animals you see. You can also teach your child about the importance of conserving nature, recycling, and protecting the environment. These lessons are not only valuable but can make outdoor time more meaningful and rewarding for your child.

7. Use Technology to Encourage Outdoor Play

It may seem counterintuitive, but technology can be a great way to encourage outdoor play. There are many apps and devices that promote outdoor activities and exploration. For example, geocaching is a popular outdoor activity where participants use GPS devices to find hidden objects or “treasures” in their area. It combines technology with physical activity and adventure, making it a fun way for kids to explore the outdoors.

Another option is to use nature identification apps, which help your child learn about different plants, animals, and birds while they are outside. This can make outdoor exploration more engaging and educational.

8. Create a Reward System for Outdoor Play

Sometimes, children need extra motivation to spend time outside. One effective way to encourage outdoor play is by setting up a reward system. For every hour or so your child spends playing outside, they can earn a small reward, whether it’s extra screen time, a special treat, or a fun outing. Rewards can help to reinforce positive behaviour and make outdoor play more appealing.

Be sure to make the rewards age-appropriate and keep them consistent so your child understands that spending time outdoors is something that should be prioritised.

9. Make Outdoor Play a Family Tradition

When outdoor play becomes a family tradition, children are more likely to embrace it. Whether it’s a weekly nature walk, an afternoon spent playing games in the garden, or a family picnic, creating routines around outdoor activities helps children form lasting memories and establish the outdoors as a regular part of their lives.

As your child grows, you can adjust these activities to fit their interests and abilities, ensuring that outdoor play continues to be a valuable and enjoyable part of their day.

Inspiring your child to embrace the outdoors is a gift that will benefit them for years to come. By creating an inviting and exciting outdoor space with features like a wooden climbing frame with slide or a Kids Tree House, you can turn your garden into a playground that sparks their imagination and creativity. Combine this with activities that promote social interaction, physical exercise, and exploration, and you’ll be helping your child develop a love for nature and outdoor play.

With these tips, you can encourage your child to put down their devices and experience the many joys and benefits of spending time outside. Not only will they be physically active, but they’ll also develop important life skills and create memories that will last a lifetime. So, take the leap and inspire your child to embrace the outdoors—you might just find that you enjoy it as much as they do!


19:16 No comments
Relaxation is a very important part of our lives and is something that everyone should be able to do. Being able to relax allows ourselves and our bodies to work in a more efficient and positive way. The idea of relaxation is important to us as it can stop stress: from things such as work/exams, family/friend/relationship issues and money, to name a few. It also can help relieve tension and anxiety and allows us to have time alone to think and clear your mind, which can make you feel happier and more positive, which brings less worry, more confidence!

What is relaxation?
1. The state of being free from tension and anxiety.
2. Recreation or rest, esp. after a period of work. 

Relaxation Guide

There are many ways in which we can relax, some people may choose certain techniques over others, as we are all different, and deal with certain issues in different ways. Some ways in which we can relax are as follows...

1. Breathing Techniques -Steady breathing allows you to alleviate tension and stress, also enables us to calm down and forget about any worries we may have.

2. Exercise -  Activities such as yoga and swimming is also a way in which we can let our bodies relax and de-stress. Stretching muscles can help relieve tension in the body, which helps our bodies work better, keeping us healthy.

3. Meditation - Meditation allows us to clear our mind of any worries and stresses, and focus on moving towards a more positive state of mind, and is a good way of relaxing. Through this, meditation is a very useful relaxation technique letting your body be able able to rest and feel calm.

4. Massage - Having a massage is another way in which we can feel calm and relaxed. This process allows all tensions, aches and strains to be removed from the body, in order for us to feel better.

5. Music -  Music can be used as an effective relaxation and stress management tool. Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day. Listening to certain kinds of music allows us to feel calm and peaceful, allowing you to feel more optimistic and positive. 

6. Environment - The surrounding environment plays a huge factor in being able to relax and feeling calm, somewhere quiet and comfortable with no distractions warm not too hot or cold is perfect for this.

7. Indulge in a Hot Bath - A warm bath helps to loosen up muscles, so its a great way to feel pampered and relaxed without really doing a lot, as well it will also take any tension away from your body.

8 - Clear your mind - Set aside time to relax each day. Some people prefer to relax right before bed to help fall asleep. Others relax first thing in the morning to start the day refreshed and revitalized. 

How do you relax? Do you follow anything I have mentioned? Do you have any other suggestions?
19:56 No comments
 GUEST POST | Treadmills are a fantastic way to stay fit, and having access to one in the comfort of your own home can be a real game changer for your workout routines. Unfortunately, their noise can be disturbing for others. This may not be an issue for some, but many of us have neighbours, housemates or live in flats with other residents above and below us. Whether it's the thumping of feet or the hum of the motor, making use of your treadmill might result in a few complaints from others.

It might not be something you'd immediately think of, but there are various options for soundproofing your treadmill, making your workouts more enjoyable and less intrusive. Presented by AcousticShop, the experts in soundproofing for walls and floors, this handy guide offers tips and tricks for DIY enthusiasts and fitness buffs to reduce treadmill noise.

treadmill

Locate The Source
Treadmill noise often comes from three primary sources; the sound of feet impacting the treadmill deck, the hum and vibrations of the treadmill's motor and the vibrations carried through the floor and walls. There are steps you can take to reduce the sound from each of these sources.

Soundproof Your Treadmill
Use a treadmill mat. Treadmill mats help to prevent transferral of shocks and vibrations from the treadmill to the floor, which aids in lowering the overall noise. Spending the right amount on these will increase the likelihood of getting hold of a high quality and effective mat constructed of dense materials like rubber or foam.

Place the Treadmill on Carpet
There's no harm in doubling up to reduce noise, and a thick carpet underneath a treadmill mat can reduce noise even further - whether it's a fully carpeted floor or a rug. Once again, carpets and rugs absorb sound and lessen vibrations, providing an additional layer of insulation.

Use Isolation Pads
AS the name suggests, isolation pads - sometimes referred to as anti-vibration pads - are designed to isolate and absorb vibrations. Placing these pads under the treadmill's feet can greatly reduce the noise transferred to the floor below.

Lubricate the Treadmill Belt
As with any piece of motorised technology, your treadmill needs to be looked after. Regular lubrication of the treadmill's belt reduces friction, lowering both motor noise and the sound of the belt moving. Before you reach for the WD40, it's best to follow your treadmill manufacturer's recommendations for what you should use for the job, and how often you should use it.

treadmill

Soundproof the Room
Some might consider this overkill, but you could take steps to increase the effectiveness of your efforts by soundproofing the entire room. Again, this might be a little too far for most, especially if you only have the treadmill, but if you have other equipment like weights or a rowing machine, this might be worth considering. 

Fixing some acoustic panels to the room's walls is a great place to start, but you could also consider adding weatherstripping around doors or using heavy, sound-absorbing curtains to reduce noise.

Use a Treadmill Quiet Kit
Some manufacturers offer kits designed to reduce treadmill noise, which typically include isolation pads, lubricants, and quieter belts.

Change your Running Habits
Running barefoot or with lightweight shoes can greatly lessen impact noise when compared to heavier footwear. Additionally, though it might seem obvious, you'll want to pick the best times to jump on your treadmill; not everyone enjoys late nights or early mornings. Running on an incline also makes less noise compared to running on a flat surface.

If noise is still an issue, think about switching to quieter training equipment like ellipticals or exercise bikes, which generally make less noise. But, if you're dead set on using a treadmill at home, these soundproofing methods will help you create a more enjoyable training environment while still maintaining harmony with your family and neighbours.
16:32 1 comments
AD| With the summer holidays just around the corner, many parents are looking for ways to keep their children (and themselves) busy over the break. Why not use it as an opportunity to take up a new hobby? Pursuing hobbies is important because it allows us to relax and do something we love, while also develop our skills and knowledge. There are obviously lots of options, such as sport or music lessons, but I have teamed up with a private school in Hertfordshire to share some more unique ideas of hobbies you could consider, either for yourself or for your child.

FAMILY PHOTO

1. Swimming
Not only is swimming fun for adults and children alike, it’s also an opportunity to keep fit and make friends. In fact, it provides an all over body workout, because all of your muscles are used, and your cardiovascular fitness is improved without putting too much stress on your body. What’s more, your posture, balance, and flexibility are all improved. Just be sure to warm up your muscles before you start. In addition to the physical fitness benefits of swimming, it’s also great for your mental health because it can alleviate stress and help you relax. It may even be an opportunity for you/your children to make new friends.

2. Coding
In a world where technology is rapidly expanding, coding is a fantastic skill for both children and adults to develop. Who knows, it may even lead to some fantastic career options.

3. Photography
Photography is a fantastic hobby because it allows you to find the beauty all around you, no matter how small. This will help you see things in a different light, which can be massively therapeutic and help reduce stress. Taking photos can help you preserve your memories and allows you to explore your creative side. You could even take it one step further and start scrapbooking with the photos you have taken.

4. Astronomy
This is a great hobby for those interested in space, no matter their age, and all you really need is a decent telescope. It’s a fascinating pastime that can help you get to know the night’s sky. Many amateurs have even contributed to important research, but many people like to draw or paint what they have seen at the telescope or take some fantastic photos.

5. Gardening
If you’re looking for a hobby that allows you to get some fresh air, exercise and much needed vitamin D after what seems like an eternity in lockdown, gardening might be a good option. It’s very rewarding because once you take a step back to admire your work, you’ll more than likely be thrilled with the results and have a beautiful space for the family to hang out during the warmer months. It’s also something you can all do together. Head to a garden centre and have a chat with the staff there to get some information on which kinds of flowers and shrubs you should plant at this time of year, or perhaps stick to vegetables as a starting point. If you have no idea what you’re doing, there are plenty of books and online resources that can give you relevant information.

What are your current favourite hobbies? Are there any hobbies you would like to start taking part in?
10:00 No comments
AD| What’s the deal with luxury vinyl flooring? We all want the best deals when we touch up our homes - without purchasing something cheap and tacky, of course. We want a gorgeous floor, but real hardwood is expensive and hard work. Luxury vinyl flooring can be the better deal to achieve the look, and be easily cut into any shape, making them the popular choice for those looking to create intricate pattern designs with their flooring.

The perfect replication of stone and wood with a huge variety of patterns and colours, certainly looks great, but is it cost-effective?

HOME FLOORING

How Much Does it Cost?
To understand the cost of luxury vinyl flooring you will need to consider several factors. The first and foremost being the current state of your existing floor. Vinyl needs to be laid over a perfectly flat and smooth surface due to its softness. If the subfloor is not level, you are going to incur some extra costs in getting it prepared ahead of installation. 

Also, if your floor is concrete and you are wanting vinyl over it, you need to get a damp-proof membrane applied to it beforehand. Other aspects that will influence the price of vinyl will include the design and intricacy of patterns you look to lay.

Per Metre
The cost of vinyl flooring can range anywhere from £20 to £90 per square metre. Being a varying brand product, some vinyl can sometimes be a little pricier than others. The difference is in the quality of the product and its perfectly replicable designs. Either way, it is still much cheaper than real hardwood and stone, which can be expensive to replace and often does further damage to areas upon removing them and to surrounding sections.

Installation
Installation can be a cost-effective exercise due to its ease in clicking together planks yourself, but if you choose to go with the glue down tile option it is usually recommended to bring a professional on board. If your floor does require levelling, then you are going to incur extra costs. The time it takes to install the flooring can sometimes be a slow process, especially with glue-down tiles which require a special adhesive that will take up to 10 minutes per tile.

If you do choose to install by yourself, extra care will have to be taken to install in line with manufacturers guidelines to not void your warranty. Mistakes can be made but are extremely hard to rectify. One thing you cannot find fault with luxury vinyl flooring is the vast quantity of brands available, from Invictus to Luvanto and beyond, you are not losing out with what you pay for in either choice you make.

If you are reading this in the hopes of getting the best for your money, luxury vinyl flooring is the best deal on the market.

Have you considered installing luxury vinyl flooring in your home? What other flooring options have you explored?
12:30 No comments
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