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● Laura Thornberry ● Lifestyle Blogger ● London Based ●

 AD| Streaming concerts have picked up out of necessity over the last couple of years, but there's no reason to fear that live shows are going to be replaced forever. Although you can more easily visit a digital concert, these are the top reasons why viewing these performances in person will always be king.

live stream

The Human Connection of the Crowds
When you're in a huge crowd of people who also enjoy what you do, there's a human connection that you can't get from just a chat room. You get to talk to others, feel a human link in person, sing along with the more popular songs as a group, and enjoy the rush of knowing that you're part of a community in person. Although you can be in a community online, seeing it in person makes it feel more real. Two thousand people in a live stream is nothing, but two thousand people in a stadium singing along together can feel emotionally powerful.

The Audio Quality of Music in Person
When you listen to a live show online, your sound experience is controlled entirely by whatever recording equipment they use and whatever speakers you have at home. This can be very limiting. At live concerts, you get to listen to them sing through fantastic speakers, or sometimes without any audio equipment at all. Although you can find musicians for hire outside of concerts for this experience, getting to see it with your favourite celebrity is unique.

Getting to Be in the Same Room as Stars
There’s nothing as incredible as getting to be in the same room as the stars you love! Even though a concert hall is often massive, you can sometimes get within a few hundred feet of a celebrity, and that can be thrilling. This is especially fun if it's someone whose career you've followed for years! It gives you the chance to see they're a real person putting their all into their career.

live music

The Incredible Adrenaline Live Shows Offer
The average person experiences a sublime rush of adrenaline during a live show. This is why some people cry at concerts, even if they're not sad. You get an intense swelling of emotion, and your chest can feel like your heart is going to beat its way out of your ribcage in excitement. This is something you can also experience through streaming concerts, but it's not as common an experience through a stream as it is in a show.

The Unique Memories This Creates
Streaming can give you the chance to create memories, but none are as unique or interesting as creating memories of a concert in person. You can grab dinner before you go, take your seats, and say that you saw a performer you adore in person! This is unique and incredible beyond any stream.

Streaming is Fine: But Live Concerts Rock
Of course, you can stream if you can't attend concerts right now! It's more than recommended for the average person. Still: it's a good idea to remember the joy of live shows and know that they're not going to leave for good, even if you can't attend one right now.

Do you enjoy live music shows? Who are your favourite bands/artists/musicians?
14:00 No comments
 GUEST POST| Never underestimate the power of a healthy smile. Research showed that almost half of adults in the UK did not visit an NHS dentist in the past 24 months. Avoiding the dentist can impact your dental, overall, and even mental health. Investing in your smile can have numerous benefits. As such, it is worth spending the time and money on ensuring that you have a healthy, gleaming smile. These are a few reasons why you should consider investing in your smile.

WOMAN SMILING

Creates A Strong First Impression
First impressions are crucial. It forms the foundation of a person’s opinion about another person. One of the first noticeable things a person’s eyes will be drawn to is your smile. Investing in your smile can help you showcase it instead of hiding it away. When you invest in your smile, you are also investing in your self-esteem, as you are not attempting to hide your teeth. You are no longer feeling conscious about the appearance of your teeth. You no longer worry about it during work meetings or when talking to someone new.

Helps To Boost Your Confidence
Aside from creating a solid first impression, investing in your smile can help to boost your confidence. It can help you feel more confident about showing your smile in front of others. Investing in your smile by having your teeth straightened or whitened can help you gain a higher confidence level.

Find a dentist that offers an extensive range of services. They could either be local to you or a little further afield. For instance, if you were to live in London, regardless of where in the capital you lived, you could visit a dentist in Fulham, such as fulhamroaddental.com. Selecting a dentist that offers an extensive list of services will allow you to receive all of your treatments in the same place. You will not have to search for another dentist to have specialist treatment or procedures to help you achieve a perfect, confidence-boosting smile.

Limits of Expensive Dental Chances
Recommendations suggest you should be visiting the dentist twice a year. Each visit is to have a routine check-up and professional cleaning. It helps to ensure that any signs of tooth damage or tooth decay are spotted and treated, and resolved, limiting the chances of a significant dental issue. A common dental concern is gum disease. The sooner it is treated, the better. Gum disease can lead to extensive treatment to restore your gums when left untreated. This procedure is more invasive than the standard preventative cleaning received when visiting the dentist regularly.

Investing In Your Health
A surprising fact is how oral health can be connected to your overall health. It surprises many people when they learn how much of their oral health affects the rest of the body. Studies are looking into the connections between overall health and oral health. Research is looking to see the link between inflammation of the gums and inflammation of blood vessels that can cause heart disease. When you invest in your teeth, you are also helping to maintain the overall health of your body.

Poor oral health can impact your life in multiple ways. Your smile will influence how others will perceive you. It impacts your confidence and self-esteem. Investing in your smile to create a healthier mouth can positively impact overall.

How do you look after your teeth and smile?
10:00 No comments
AD| Compound interest occurs when interest gets added to the principal amount invested or borrowed. It's essentially interest on interest, which can in some cases work to your advantage as your savings and/or investments grow over a period of time. Compound interest plays an important financial role in both your savings, investments and any debts you might have. Understanding how this works could help you to make more money over time—or it could mean you pay more in interest if you're not careful with your planning.

The difficult thing about compound interest is that it can be both a good and a bad thing, depending on how you utilize it. For example, it’s great when interest compounds on an investment, allowing your contribution to grow. However, when compound interest is added to say a loan or debt on a credit card, it's not great because that's extra money you’ll have to pay back.

investments

What’s The Difference Between Simple & Compound Interest?
Simple interest is the interest you earn or accrue on the amount you invest or borrow. For example, say you invest £100 and earn 10% interest on your investment in a year. The interest earned would be £10. This £10 is simple interest.

Compound interest is the extra interest you earn in addition to the simple interest you've already earned. For example, with compound interest, the extra interest is added to your initial amount. So that £10 of interest would be added to your total, meaning you now have £110. Year-on-year, this amount would keep increasing as your compound interest would keep adding to your total.

So How Does It Work?
Say for example you put £1,000 into a savings account that had a 10% interest rate that compounds annually. At the end of the first year, you'll have £1,100. The £1,000 you initially put in to it, plus the £100 in interest. Then, at the end of the second year, you'll have £1,210. The £1,100 from the previous year, plus the additional £110 in added interest.

Compounding interest works slightly differently as instead of calculating interest based only on the original amount you put into savings, compounding interest calculates your annual interest based on your original amount, plus any previous interest you earned the previous year. So by the end of the 10th year, you'll have £2,594 (based on the 10% interest rate). You’ll have doubled your initial savings, without having to add any more of your own money. This is all thanks to compound interest.

How Do You Calculate Compound Interest?
To be able to calculate compound interest, there are a few things you need to work out first.
1. The amount you plan to invest that will be eligible for compound interest.
2. The interest rate on this amount.
3. How often compounding will occur.
4. How long your interest will compound.
Once you have the answers tool of the above, you will be able to calculate compound interest for your investment. Here is a reliable compound interest calculator you can use.

Use Your Knowledge of Compounding Interest Wisely
Once you understand how compounding works, you can make better, more strategic financial decisions. For example, you could look for a savings account that offers daily compound interest, instead of yearly. This means you can then transfer your savings into the account as frequently as possible. The more money you have in there, the more interest you will get from it, meaning you’ll get more of a return.

Hopefully this article will help you when it comes to working out if compound interest is for you.

Are you aware of compound interest?
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How well did your blog perform in 2021? Did you achieve all your blogging goals you had set for the year? Are you looking at ways to improve your content, be more organised, more productive and more successful in 2022?

In 2021, I managed to have an incredibly good year for my blog for a number of reasons. First of all, I managed to hit my financial goal I had set myself for the year from working on a number of sponsored posts and campaigns with brands and PRs. Secondly, I got to work alongside a number of incredible and well known brands for a number of posts on my blog - some of these brands being Hotel Chocolat, The Poster Store, Parfum London, as well as submitting some recipe posts for the B&M website.

Thirdly, I used my time wisely throughout lockdown and being placed on furlough to really work on ways I can improve and expand all areas of my website. My lifestyle blog now has a total of 10 lifestyle based sub-sections, allowing me to share new articles on a wide range of topics, that can be relatable and engaging for a larger amount of people. Finally, time for some statistics. My lifestyle blogs audience is predominantly UK and US based, but it does currently have influence across many continents across the world, including Europe, Asia and the Americas - crazy right!?! 

In 2021 alone, I reached a staggering 550,527 page views, reaching to 210,157 users - these numbers I grabbed from my Google Analytics - making 2021 probably one my of best years to date, and in 2022, I'm looking to top it! The question is.. How can I achieve more and be more productive and more successful? Listed below are some of the ways I'm going to be more productive this year, and hopefully achieve another successful year for my lifestyle blog, and hopefully some advice you can also take on board to grow your own blogs.

productivity quote

- Start Using A Daily Diary -
To be a more productive and organised blogger, you simply need to plan well. This year, I've started to use a daily diary in order for me to keep track of certain tasks I need to complete, emails/invoices I need to send, blog posts I need to write, and being able to plan my week ahead to use my time wisely. Most diaries will have a number of extra pages you can use for note taking and planning ideas - this will help you visually remember any blog posts you wish to write in the future, any brands you hope to work with, and you can also make a note of any goals or targets you wish to reach for the year ahead. You could also use a diary to keep track of your blog's growth over the year, and to track your progress of page views, followers etc.

- Create To-Do Lists -
It's simply impossible to keep up with everything you're thinking about and all of your ideas that are inside your head. The best thing you can do it to write it all down so you can have it all as a visual reminder in front of you. One of the most practical and important reasons that you should start to use a to-do list is that it will help you stay well organised. When you have written all your daily jobs and tasks in a simple list, they seem more achievable and manageable. When you can see a clear outline of what you've got to do for each day or each week, and are able to tick off once you've completed, it helps you stay focused, motivated and on-top of your work. Making to-do lists are an easy, stress-free and effective way of keeping up-to-date with certain tasks and things you need to do throughout your day. As a blogger, this could include things such as sending emails, taking photographs, writing up blog posts and creating invoices, to name a few. 

blogging

- Update Your Media Kit Regularly -
For those who don't currently use a media kit, it can definitely be worth taking a look online to see what you need to include and browsing some media kit templates to give you some inspiration for your own. A media kit gives you the opportunity to showcase your blog and present yourself exactly as you want to be seen -  it is simply a digital-based, online portfolio that informs your potential partners, sponsors and clients everything they need to know. You are able to give a brief overview of your blog, about you as a person, the content you write about, and any other information you believe to be relevant - this could typically include recent blog statistics, demographics, social media platforms you use, services you offer with relevant fees and some of the previous brands you have collaborated with. All of these features can allow a brand to gain an in-depth overview of you, your website and what you have to offer in just a few clicks, so it's important to make sure you update this regularly and all information included is correct and up-to-date, for example - DA score, follower count, email address and fees for collaborations.

- Break Bigger Goals into Smaller Goals -
So, you may have set yourself some blog goals for the year ahead, and they may look slightly overwhelming to start with. Maybe you want to earn £10,000 for the year, you want to gain 5,000 new followers or you want to write 200 new blog posts for that year. If you look at them like this, it can be very stressful and cause a lot of anxiety for you, especially if you're working non-stop trying to make this happen. To make things look that little bit more manageable and achievable, why not break these big goals into smaller goals? Instead of looking at your full years overview of your blogging goals, it may be wiser to break these down into weekly or monthly targets - for example, if you are looking to make £10,000 from your blog in 2022, why not break this down to around £800 a month, 200 blog posts a year, it could be around 16 per month - looks much less scary!

emails

- Avoid Distractions -
On how many occasions do you go to sit down and begin writing a new blog post but manage to get distracted by your social media accounts, phone notifications etc. If you're running your blog or working from the comfort of your own home, there are endless distractions that surround you and your working space. Your mobile phone, TV, pets, children, emails from your favourite fashion or beauty brands - the list is simply endless. As a blogger, it's probably a useful tip of knowing how to try and avoid these distractions, as this will most probably allow you to achieve your goals and become more successful at a faster rate than you otherwise would. Here are a few examples of things you can implement to help you avoid distractions whilst blogging/working;
  • Set up a tidy, clutter free working environment
  • Use your diary and to-do lists to ensure you complete all tasks
  • Switch off your phone and log out of any social media websites
  • Work using time frames or set a timer to carry out certain tasks to help avoid distractions and increase your productivity levels
- Keep On Top Of Emails and Admin -
Finally, the dreaded emails and admin tasks that are always left until later or tomorrow. Get them done today! Managing to stay on top of your emails/admin jobs can be extremely overwhelming and time-consuming - especially as a blogger as you could be getting multiple emails through daily regarding things such as collaborations, payments and invoices. In order to keep on top of this, there are a number of things you can do. For example;
  • set aside some time each week to go through your all of your emails and respond to them
  • empty your junk folder and deleted emails regularly to avoid them piling up
  • group your emails in folders for easy access
  • update your admin files daily/weekly - e.g. spreadsheets for your blogging income, followers total and your weekly plan for your blog
  • make templates for specific emails you send as this can save you time - brand pitches, media kit emails, invoices etc
How successful was your blog in 2021? What other ways are you going to be more organised and productive this year?
10:00 No comments
 AD| Just moved into a new home? Or are you looking to give your personal space a little refresh? Why not opt for some home fragrances.

If you're unfamiliar, home fragrances come in a number of forms; candles, wax melts, reed diffusers, room sprays and incense sticks, to name a few. Using fragrance throughout your home can really help to enhance your living spaces. Smell is probably one of our most useful and important senses and it can influence our mood depending on the situation. By choosing the right home scents will let you express and share your individuality with visitors to your home, as well as putting that finished stamp of ownership on to your home.

home fragrance

By using fragrances throughout your home, it can help create the perfect warm, welcoming atmosphere and might just be that finishing touch you require for making your house feel more like home. Using different scents in the rooms of your home can be very useful for determining the ambience you wish you evoke. For example, in your bedroom you may wish for a calming, relaxing scent like lavender, in your bathroom you may opt for a fresh, clean scent such as clean cotton or citrus, and in your living room/lounge you may go for something more warming like vanilla, amber or ginger. As well as creating a welcoming atmosphere, home fragrances also have the power to help reduce stress and anxiety, especially those infused with calming essential oils such as lavender.

As mentioned previously, home fragrances come in a wide variety. There are various item choices to be made when looking for your perfect product for your home. If you're staying indoors, candles and highly scented wax melts are a good option to go for if you are needing warmth, light and fragrance. Both these options require a little more time as they require melting and burning before you are able to notice the scent from them. 

Room sprays are perfect for those looking for a quick fix. Using room sprays are extremely easy as you can give a quick spritz over the room, and you get instant results. It’s the perfect way to add fragrance to your home quickly and unlike using a soy wax melt/candle, which requires time to melt the wax and burn away to release the scent into your home.

Reed diffusers are probably my go-to option when it comes to home fragrance. Reed diffusers are A popular home fragrance products that produce a constant aroma to any room without using resources such as electricity or heat. They are generally more long-lasting, as a majority of reed diffusers can scent your home for up to 8 weeks. As well as this, diffusers can be a very effective way of scenting your home that requires very little effort - all you need to remember if to rotate your reeds every week or so to keep the scent filling your home.

reed diffusers

Home fragrances come in a wide variety of fragrances to choose from - depending on your preferences. There is absolutely something out there for everyone. Most of the time, brands will produce fragrances to reflect seasonal times of the year, for example - winter berries, spices and citrus for Christmastime, coconut, fresh fruit and sweet scents for summer. Some of my favourite home fragrance scents include vanilla, orange, coconut, pine trees and lavender.

Memory and the sense of smell are linked and intertwined due to the anatomy of the brain. It's believed that certain scents can help you remember certain memories. Familiar scents can easily trigger specific memories that may have occurred years ago and instantly pull you back into remembering another time. In terms of home fragrance, you may have used scents in the past that could help you remember memories from the past such as your childhood home, Christmas times with your family, holidays, your wedding day and even purchasing your first home.

Finally, you will be able to find home fragrances in a number of high-street stores and supermarkets, as well as online for extremely affordable prices, making them available to everyone - especially those who have just moved into their new home, or those on a low income or tight budget. On the high-street, I usually pick up my home fragrance products from Primark. They offer such a variety of scents and home fragrance products to choose from, you'll be spoilt for choice. Online, littlemisstwiggietwinkles offers a wide variety of home fragrance products including wax melts, reed diffusers and seasonal products in a great selection of scents - I'd definitely be selecting the perfume and aftershave inspired scents for my home - especially Lady Million and Sauvage!

Do you currently use any home fragrances? What are your favourite scents to use in your home?
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AD| In search of a New Year's resolution that you'll actually focus on and achieve? Look no further!

When it comes to New Year's resolutions, many people will struggle to keep up with their resolutions simply by being unrealistic or overambitious. In order to achieve your goals and targets for the year, you need to opt for changes that are manageable, maintainable and actually realistic, to help keep you on tack. Try to incorporate some of these simple New Year's resolution ideas into your daily routine for a healthier lifestyle in 2022.

healthy lifestyle

— Improve Your Diet for Weight Management -
 At the beginning of the New Year, many people look at ways in which they can improve their overall health by gaining, losing or maintaining their weight, whilst managing a better relationship with the food/drink that they consume. After indulging throughout the festive period and the New Year, health and fitness becomes many people's main focus for the year ahead.

To help you get started, there are a number of useful health and fitness conversion tools that can be found on the Culinary Schools website, e.g., calories calculator, body fat and weight loss. The weight loss calculator is an extremely useful tool to use in order for you to estimate how much you will need to change your diet and exercise routine in order to kickstart and reach your weight loss goals. The tool is super easy to use, you simply input all your personal data, e.g., height, weight, age, activity level etc, and all your results are laid out for you to clearly see, and to easily help you understand what steps you need to take for weight loss.

— Get Better Quality Sleep -
Sleep plays such a vital role in your overall health, it's essential for maintaining your physical and mental health, so it's important to make it a priority by getting at least 7 hours per night. In order to achieve better quality sleep, there are a number of changes you can make to your daily routine to make this happen. For example, follow a regular bedtime/wake time schedule, invest in new pillows, a new mattress and duvets for a more comfortable sleep, less screen time before bed, and try to avoid caffeine/alcohol late at night. Also, you could try using a sleep support patch. These are designed to help you fall asleep quickly and more comfortably, allowing you to achieve better quality sleep, and feeling refreshed upon waking up.

outdoor yoga

— Become More Active -
Using the New Year to become more active and find a physical activity/workout routine that you can actually enjoy is not only beneficial for your physical health, but it can also do wonders at improving your mental health. Not everyone will enjoy going on long-distance runs or bike rides, as this may be too strenuous and exhausting, but there are a few simple ways you can become more active in your everyday routine. By spending more time outdoors, getting some much-needed exercise, as well as some fresh air, is a good way to relieve stress and improve mental health. A few good examples include getting in 10,000 steps a day, yoga sessions, at-home workouts, weight-lifting, or even just going out for daily walks will all help to boost your fitness levels.

— Cook More and Less Takeaway Food -
Those of you who lead a busy lifestyle, you might find it easier to order a takeaway or pick up some fast food on your way home from work/school – but this could be stopping you from achieving an improved diet and healthy lifestyle. Research has shown that those who frequently cook their own meals at home will typically eat more healthily and consume fewer calories than those who regularly indulge in take-out foods – but eating these types of foods in moderation could be exactly what you need to balance in your diet. A takeaway once to twice a month isn't going to hurt…right?!

Cooking more at home doesn't have to be difficult, especially if you aren't so confident in the kitchen. You're simply not going to become a Michelin chef overnight, so practice makes perfect. If learning to cook is one of your New Year's resolutions, it's best to start off with a few basic recipes that you can practice time and time again to help improve your cooking confidence. I've previously featured a number of super simple recipes that you can include in your weekly meal ideas, these include Chicken and Broccoli Pesto Pasta, Beef Lasagne, Fiery Coconut Prawn Curry and a quick and easy Spiced Butternut Squash Soup.

self care

— Make Time for Self Care -
If you're not making enough time for daily/weekly self-care, you're more likely to feel overwhelmed, stressed and unhappy. Practising self-care will not only make you feel more confident and more happy on the outside, but also on the inside. To help create a self-care routine that you can squeeze into your everyday life, try incorporating a few things that you enjoy or make you happy. These don't have to be anything too extravagant – maybe a nice relaxing bubble bath, a face mask, book yourself in for a massage, go for a walk in the park, or even take some time out of your schedule to make time for a new hobby or something you're passionate about.

What are your New Year's resolutions? What resolutions, goals and targets do you want to achieve in 2022?
10:00 No comments
  AD| 2022 has finally arrived! Start your new year the right way by getting your hands on some of these super-useful tech gadgets and accessories. There are so many various gadgets and accessories out there, that can be used for just about anything in your life, it's hard to keep up with new releases and must-have items. 

From fitness accessories, to homeware, to computer and smartphone items, or even gadgets helping you to de-stress and relax, they are all available out there! Below are some of the most necessary, must-have tech gadgets and accessories that you should get your hands on to see you through 2022.

smart watch

- Smartwatches -
Smartwatches are definitely an accessory that everyone will have a use for. They can tell the time, count your daily steps, track your health and sleep habits, and can help you reach your fitness goals. As well as all this, smartwatches are perfect for those wanting to keep up-to-date with their social media notifications messages and phone calls whilst commuting and travelling. 

Most smart watches are available in a variety of styles, sizes and colours, as well as having multiple strap options that’ll be suitable for all ages. If you're looking for some luxury Apple Watch straps, I'd highly recommend browsing online at The Watch Strap Co - who offer an amazing range of watch straps, my favourite would certainly be the black leather watch straps. A leather watch strap is simply sophisticated, timeless and prestigious. It can help make your smartwatch that bit more luxurious, and make it feel like a more high-quality, high-end timepiece. But if leather isn't your preference, they also offer other materials from woven to stainless steel to silicon and many more, the options are endless!

- Massage Guns -
2021 was the year I was first introduced to massage guns, specifically the Actigun. Massage guns are a recent innovation made to help muscle recovery, injury prevention, joint stiffness, increase blood flow throughout the body and improve your flexibility/range of motion. Massage guns are also a unique gadget to own ad only you're in charge on the amount of pressure and time you use to pinpoint on any tense areas of your body. 

- Amazon Kindle -
If you're an avid bookworm, or just someone who wants to take reading up as a hobby for your New Year's resolutions, picking up an Amazon Kindle could be extremely worth it. A Kindle reader can store an insane amount of books offline, we're talking thousands! - making it an incredible solution for those wanting to read on-the-go, or taking with them whilst travelling on long flights or switching off on holiday whilst relaxing by the pool. The Amazon Kindle is also incredibly lightweight, small and fits into even the smallest of bags - no more carrying around those heavy books!

ipad

- iPads -
Apple's iPads are probably the most popular tablet in the entire world and there's definitely good reason for that - they can do just about anything and can be used by anyone of any age! Whether you're studying, taking photos/videos, watching videos, playing games, browsing the internet or keeping in touch with relatives, the iPad has it all from the touch of a button, and that's what makes it so fast, so reliable and so accessible. iPads are also incredibly lightweight and portable, making them easy to carry with you day-to-day - much more compact than your regular laptop, so they can be useful for taking to school, to university, to work, or even to be used on your daily commute on public transport or a visit to a local coffee shop.

- Bluetooth Speakers -
A Bluetooth speaker is probably one of the most versatile types of speaker that you can own, and the benefits of owning a one of these speakers are endless. One of the main benefits of these is that you can connect any to device via Bluetooth, whether it be your laptop, phone or tablet, and what's more useful, you don't need an internet connection for use. Plus, you don't need to use them just for music, they can also be used during work conference calls or even personal phone calls.

- AirPods -
Is there anything worse than reaching into your coat pocket or cluttered handbag, in search for your headphones, and finding them in a complete mess? This is why you need to get yourself a pair of wireless earphones to avoid all the stress. Products such as Apple AirPods, are an extraordinary, hands-free, technology gadget, perfect for those who are always on the go. Whether you're travelling, exercising, or just catching up with your friends on the phone, they are definitely a must-have accessory you need to invest in.

Do you already own any of these products? What are your must-have gadgets and accessories for 2022

10:00 No comments
 AD| Improving your dental heath and sustaining healthy teeth really does takes a lifetime of care, but can be fairly straightforward if you follow a good routine. It's important to take the necessary steps in your daily routine in order to properly take care of your teeth and prevent any dental problems occurring in the future. Listed below are a number of easy ways in which we can all improve our dental health with a few simple lifestyle changes.

dental health

- Change Your Diet and Lifestyle -
The choices we make when it comes to what we eat and drink is important for those looking to improve their dental health. Eating too much of the wrong types of food and drink can cause tooth decay, and lead to poor dental hygiene. Leading a healthier lifestyle, including eating a balanced diet, avoiding smoking and tracking your alcohol and sugar intake are all beneficial for good dental health. 

For those who have made poor diet or lifestyle choices, it can be extremely hard to get your white smile back after years of bad habits. Drinking certain drinks like tea/coffee and smoking can lead to tooth discoloration and bad breath. In this case, many people lacking confidence due to their bad dental health may look at getting help with cosmetic procedures to try and boost themselves. Many people opt for private dental cosmetic procedures or even dental treatments in Turkey due to their high-quality, affordable dental work, which is bound to get you smiling again.

- Brush Properly -
Aiming to brush your teeth after every meal clean away any food/debris from becoming stuck in-between your teeth and gums. The way in which we brush out teeth is extremely important. When brushing, you should ensure you take your time to make sure you cover all areas of your teeth, gums and tongue. Making sure to move your toothbrush slowly in gentle, circular motions will help to remove any debris, stains or plaque.

However, brushing your teeth too hard and aggressively, or even using a hard-bristled toothbrush can cause damage to your teeth and gums. The effects of over-brushing can include many dental problems such as tooth sensitivity, damage to the protective enamel, and bleeding gums and erosion

- Visit Your Dentist Regularly -
Dentists typically recommend that you make an appointment to see your dentist at least every 6 months for a routine check-up. Many people often skip dentist appointments due to fear, costs or having no free time to attend, or even simply avoid going all together. Scheduling regular visits to your dentist are essential for the maintenance of your overall dental health, and both your teeth and gums. Regular dental check-ups can not only keep your teeth in a good, healthy condition now, but dentists are also able to check for any future issues that can be treated asap. Dentists can also recommend any treatments that they feel are necessary, including teeth whitening, braces and dental veneers, to help keep your teeth healthy and strong. 

- Consider Using Chewing Gum/Mouthwash -
For those of you who are constantly on-the-go and may be unable to brush your teeth after eating/drinking, chewing gum can help prevent plaque tooth decay, protect your teeth and promotes good oral health, as long as you opt for a sugar-free gum. Chewing gum allows your mouth to increase the amount of saliva that is produced, this then helps to neutralise some of the acid that forms when you break down food or drink, as well as rinsing it away. 

Incorporating mouthwash into your daily dental routine will give you that extra help when looking to remove unwanted bacteria/debris from inside your mouth. As mouthwash is a liquid, it is able to reach areas of your mouth that you may not have access to or you don't always brush. There are also specific mouthwashes available online and in-stores that may be able to help those suffering with bad breath and any unwanted dental problems.

What other ways do you look after your teeth and overall dental health?
10:00 No comments
 AD| Nowadays, many businesses are looking at incorporating and using different forms of artificial intelligence into daily work life as an aid to boost business growth, productivity and success -one of these being machine vision technology. 

Businesses will typically use machine vision systems in a number of ways to improve quality, efficiency and operations in order to meet specific goals and targets. Machine vision technology and systems have continued to grow in popularity and are continuously evolving day after day. A machine vision system requires a computer and specific software to control and operate effectively. Both software and hardware systems are combined to make machine vision technology possible with components such as robotics, cameras, sensors, lighting and algorithms. 

So you may be wondering, how is machine vision used in business? Machine Vision is predominantly used for quality control purposes, but also, it is necessary in helping businesses and manufacturers with other important processes such as for identification, inspection, guidance and many more. Listed below are some incredibly useful advantages of using Machine Vision technology in businesses today.

machine vision technology

- Increased Safety and Security-
In businesses today, different forms of artificial intelligence are being used in order to improve safety and security procedures for employees. Newer technology, machine vision and robots are being introduced into companies for more repetitive, time-consuming, dangerous and more mundane jobs. In terms of machine vision, sensors used for specific jobs can be harmful for human employees. These can be placed in out-of-bounds or dangerous locations in the workplace, out of reach from employees to ensure a safe, risk-free and secure working environment for all.

- Improves Productivity -
Machine vision technology improves productivity levels within businesses in many ways. Machine technology and automation produces quality products faster and more efficiently. Another way machine vision improves productivity is by eliminates human error and preventing any production halts. Multipx Imaging specialises in Machine Vision Imaging, using cutting-edge technology and components, which help to make business and manufacturing processes more efficient and more productive.

machine vision technology

- Quality Control -
Increased quality control is one of the main advantages of using machine vision technology, especially for businesses in the manufacturing industry. Machine vision technology is extremely useful in finding, correcting and preventing any production line defects and errors. In addition to using machine vision technology to identify defective products and errors, machine vision can also be used to help determine where any problems are starting/found in a production line, so corrective action and prevention methods can be taken.

- Reliability -
With an increase of using robots, computers and cameras in business today, these forms of artificial intelligence can help increase and improve reliability of certain processes within a business - especially during manufacture. Machine vision systems are typically used and implemented on a production line of a business. These systems would be able to inspect hundreds of new parts within minutes and with high quality camera technology, they will be able to detect any errors - even the smallest which would be undetectable to the human eye. Machine vision technology can also eliminate employee fatigue, making end-products of better quality and higher standards.

What other advantages are there of using machine vision technology in businesses today?

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AD| While it's convenient to have a smartphone, it's better to use a laptop for work and school. It's easy to carry around with you as you travel to your next destination. You feel better when typing things down for a project instead of having a tiny phone screen. Here are some of the benefits of having a laptop.

laptops

Lightweight to Carry 
You can have a laptop backpack for carrying your notebook around different places to help you keep everything in order. A personal computer stays in one spot. You have no access to your documents on your desktop unless you have a USB card, email them to you, or put them in an online folder.

Whether you're stuck at an airport for a few hours or dealing with a long commute to work on the train, you take your laptop and take advantage of the WiFi access to catch up with emails and finish editing your work. Also, it's easier on the back if you have to move somewhere for a short time and don't need extra space to lug a desktop computer.

Easier to Power Up
When you have a desktop computer, you need electricity to run it. You never know if you're working on something and the electricity will go out. If you have a power outage while working on a document, you may lose the file or have to recover it from the last time you saved it. However, a laptop with a fully charged battery can last you for a few hours. Not to mention, it doesn't require so many plugs and adapters to get it to work.

A personal computer requires separate adapters for your monitor, keyboard, hard drive, and speakers. It takes up a lot of space and outlets in your room. However, a laptop needs just one adapter to plug into the wall, and everything else is built-in.

Better for Staying In Touch
When you're doing business, it's better to have a laptop. You never know if you need to get on a quick video chat call or go back in forth through instant messaging. You might have an interview, and the employer requests a video call. Laptops come with built-in mics and webcams. For most desktop computers, you need to purchase a separate webcam as well as a clip to hook it onto your monitor. 

Also, you can do teleconferencing from anywhere that has a quiet space with a reliable internet connection. Having a portable computer can make it much easier to move around and still handle business from anywhere.

What other advantages are there of using a laptop?
12:30 No comments

 Completed all your last minute Christmas shopping? Need some inspiration for low-cost gift wrap ideas? Look no further!

Christmas present shopping is expensive enough - there is simply no need to spend a lot of money on your gift wrap ideas either as there is so many low-cost and affordable options out there - you just need to be imaginative and creative. Most wrapping papers will get binned or recycled as soon as the Christmas gifts are exchanged and opened, so realistically, you don't want to be spending loads of money on fancy wrapping paper, gift bags or decorative accessories. Let's take a look at 5 last minute, low cost gift wrap ideas for Christmas presents that will look amazing and won't break the bank!

christmas gift wrap ideas

1. Gift Bags
Gift bags are the ultimate lazy option when it comes to wrapping presents, but they can also be extremely affordable. They are also the perfect choice of gift wrap for larger items, or items with irregular shapes that may be difficult to wrap in wrapping paper. Using gift bags is also extremely useful when you are carrying/transporting your gifts. Whether you're going to a friend or relatives house, or they are coming to you, the recipient of the gift has a pre-made bag to take their present home in. Reusing and recycling your gift bags is good for the environment and a sustainable way of gift wrapping your gifts.

2. Brown Paper and String
Brown paper is a very simple, affordable, and environmentally friendly alternative to the traditional-styled wrapping paper. You can pick up rolls of brown paper very cheaply from a number of shops and supermarkets, making it a great substitute that is widely available for purchase. It's also a great choice for those would want to be more eco-friendly, as brown paper is recyclable and reusable. Once your gifts are wrapped, brown paper tied up with string is such a simple, cute and effective way to decorative your loved ones gifts. This low-cost gift wrap idea is very traditional, can make your gift stand out, and makes it look like you took a long time to wrap your gifts - when it reality, it didn't!

christmas gift wrap ideas

3. Ribbons and Bows
To add some extra decoration, extra sparkle and to give your wrapped presents that extra little something special, using ribbons and bows can take your gifts from 0 to 100 in no time at all! A nice ribbon or bow simply adds a nice touch to a finished package. It also can help you when attaching a gift tag or card to your Christmas gift, which helps you remember who's gift is who's.

4. Decorative Christmas Accessories
For those who really want to make their Christmas gifts stand out and look spectacular, adding some decorative Christmas accessories is the way to go. If you've decorated your gifts with ribbon or string, this will be an easy way to incorporate some additional decorative accessories to your gift. I'm thinking candy canes, pine cones, fake plants and greenery, and even some small wooden ornaments.

5. Homemade Wrapping Paper
For those of you who like to be creative, have artistic talents, or even have a little spare time on your hands, making your own homemade Christmas wrapping paper is a great way to make your gifts more personalised and more special. This would also be a great festive activity for those with young children in the house at Christmas time. All you need is a few rolls of paper and some arts/crafts materials, and you're good to go! Some of my favourite homemade wrapping paper design ideas include;
- Using stencils and stamps
- Painting on Christmas shapes and patterns
- Calligraphy and Typography designs

These affordable, simple and easy Christmas gift wrapping ideas will help you save money on gift wrap, and you will be wow-ing all your friends and family members with your creative and imaginative designs.

How do you wrap your Christmas presents? What low cost gift wrap ideas do you have?

10:00 No comments
GUEST POST | Getting a hot tub for the first time can be as nerve-wracking as getting a new kitten. It’s super-exciting and you’re looking forward to showing it off to all your friends but doubts can set in. 

Am I adult enough to take on this responsibility? How do I look after this thing and make sure it doesn’t die? What do I feed it?  Don’t worry, looking after a hot tub is easy and, although hot tubs aren’t as cute as a kitten, a hot tub won’t jump on you in the early hours demanding food, wee on the floor or pull down your curtains. But hot tubs, like kittens, do need a bit of looking after and so here are some tips for new hot tub owners. 

hot tub

Take a Shower Before Getting Into Your Hot Tub 
Yes, taking a shower before getting into your hot tub is tedious and you may wonder why you need to go and stand under some water before getting into a big tub of water. But a hot tub isn’t a bath and it’s not there to clean you. In fact, your hot tub would much prefer it if you got into it clean so you don’t clog up the filter with sweat, skin cells, deodorant, body lotions and the general grime we accumulate on our bodies throughout the day. 


Regularly Clean Your Hot Tub  
Why does your hot tub need regular cleaning if you’re getting into it shower-fresh each time? Because keeping your hot tub clean will keep it in tip-top condition, so drain and clean your hot tub every three months or so, unless you’re using it daily - in which case, you’ll need to clean your hot tub every two months. When it comes to the filter though, that’ll need to be cleaned weekly. Filters are easy to clean though - just remove the filter, get a hose and spray the dirt off, dry the filter and put it back in. 


Don’t Be Scared By The Mention of Chemicals 
We get it, you didn’t think you’d need a degree in chemistry to look after a hot tub. All those mentions of chemicals, PH levels, water being too alkaline or too acidic, sanitisers and chlorine makes you wish you had got a kitten instead. Being jumped on at 4am with a demand for food would be far preferable than trying to understand, let alone care, what a PH level is.


But it’s fine. Don’t panic. If you bought your hot tub from a reputable hot tub retailer, they will have explained everything to you and, even if it all went over your head, you’d have been given an instruction manual with your hot tub. And if the instruction manual is double-dutch to you, a good hot tub retailer will have a decent after-sales service so you’ll be able to ring them for advice any time you need it. 

These are just a few tips for new hot tub owners. Keep yourself and your hot tub clean and you’ll have years of pleasure from it. It goes without saying though - never take a kitten into a hot tub! 


Do you own a hot tub? What other care tips or advice do you have?
10:30 No comments
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